Before Breakfast

Make discipline easy, with Jia Jiang

Wed, 15 Jul 2026 07:00:00 +0000

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals

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Fewer dishes are easier to clean

Tue, 14 Jul 2026 07:00:00 +0000

Make meals, and any other project, without making a mess

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Even a busy day has downtime

Mon, 13 Jul 2026 07:00:00 +0000

Learn to use bits of time, even if the situation isn't perfect

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Second Cup: You can go a long way in a weekend

Sun, 12 Jul 2026 07:00:00 +0000

Traveling and visiting might not require days off work

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Second Cup: Magic happens in the mushy middle

Sat, 11 Jul 2026 07:00:00 +0000

You have to be there to experience it

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Make holidays work for you

Fri, 10 Jul 2026 07:00:00 +0000

If you feel left out, change how you celebrate

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Stop complaining and start making a difference

Thu, 09 Jul 2026 07:00:00 +0000

If you can change things, then do

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Be more social, with Nicholas Epley

Wed, 08 Jul 2026 07:00:00 +0000

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people

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Drink your coffee outside

Tue, 07 Jul 2026 07:00:00 +0000

Boost your mood with a very simple morning ritual

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Make a list of annoying tasks

Mon, 06 Jul 2026 07:00:00 +0000

When you see all your unpleasant tasks in one place, you can tackle them, and keep them in perspective

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Second Cup: Make time for your athletic dreams

Sun, 05 Jul 2026 07:00:00 +0000

Even busy people can get faster or stronger

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Second Cup: What stories does your home tell?

Sat, 04 Jul 2026 07:00:00 +0000

Make your space feel more meaningful

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People like to give advice

Fri, 03 Jul 2026 07:00:00 +0000

Being asked for advice makes people feel like part of the team

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If they can do it

Thu, 02 Jul 2026 07:00:00 +0000

Persuade yourself and others by studying examples of success

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Being gracious, with Alison Cheperdak

Wed, 01 Jul 2026 07:00:00 +0000

Etiquette expert Alison Cheperdak shares tips for navigating tricky situations with ease

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Pack for specific days

Tue, 30 Jun 2026 07:00:00 +0000

Travel light by being sure to use what you bring

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Maximum memories, minimum time

Mon, 29 Jun 2026 07:00:00 +0000

Why you should plan a one-night getaway

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Second Cup: One tip for working with you

Sun, 28 Jun 2026 07:00:00 +0000

Try this smart ice breaker that helps you work better as a team

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Second Cup: Limit the stacks of stuff

Sat, 27 Jun 2026 07:00:00 +0000

A little tip to help any space stay clean

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Make Sunday feel longer

Fri, 26 Jun 2026 07:00:00 +0000

How to stretch out the experience of a weekend day

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If, when, then

Thu, 25 Jun 2026 07:00:00 +0000

Decide in advance how you'll deal with circumstances that could derail your goals

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Achieve time freedom, with Brian Herriot

Wed, 24 Jun 2026 07:00:00 +0000

Brian Herriot, author of Time Freedom, shares how to take control of your time before retirement

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Similarities lead to liking

Tue, 23 Jun 2026 07:00:00 +0000

Figuring out what you have in common with people makes any interaction go better

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Read in the morning

Mon, 22 Jun 2026 07:00:00 +0000

If the early sunrise has you up, use these extra minutes for something more satisfying than your phone

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Second Cup: You can pivot

Sun, 21 Jun 2026 07:00:00 +0000

How to give gracious answers to awkward questions

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Second Cup: Look for context friends

Sat, 20 Jun 2026 07:00:00 +0000

Make new friends by finding people who fill specific needs

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Create your recipe for a good long weekend

Fri, 19 Jun 2026 07:00:00 +0000

Figure out what makes a long weekend satisfying, so you can repeat it in the future

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Plus, minus, next

Thu, 18 Jun 2026 07:00:00 +0000

A simple way to reflect on your schedule and your life

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How to play big, with Tara Mohr

Wed, 17 Jun 2026 07:00:00 +0000

Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideas

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Put down the duckie

Tue, 16 Jun 2026 07:00:00 +0000

To pursue a goal, try scaling down some other activities

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No roadblocks without detours

Mon, 15 Jun 2026 07:00:00 +0000

In a team, anyone saying no needs to offer other suggestions

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Second Cup: Let your ideas ripen

Sun, 14 Jun 2026 07:00:00 +0000

Sometimes great ideas aren't workable just yet

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Second Cup: Ask for stories, not advice

Sat, 13 Jun 2026 07:00:00 +0000

Experts are most helpful when explaining the choices they made

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Where plus who

Fri, 12 Jun 2026 07:00:00 +0000

Make memories by combining special experiences with special people

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Give it 3-6 months

Thu, 11 Jun 2026 07:00:00 +0000

Experiment to see if you want to stick with something long-term

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Solving puzzles, with A.J. Jacobs

Wed, 10 Jun 2026 07:00:00 +0000

Author and podcast host A.J. Jacobs shares how puzzles keep our brains sharp

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Follow up on free information

Tue, 09 Jun 2026 07:00:00 +0000

When someone mentions somehting important in passing, circle back

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Know the odds

Mon, 08 Jun 2026 07:00:00 +0000

Understanding how likely something is can help you make better choices

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Second Cup: Plan your travel portfolio

Sun, 07 Jun 2026 07:00:00 +0000

The case for planning more than one trip at once

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Second Cup: You need a busy basket

Sat, 06 Jun 2026 07:00:00 +0000

A listener suggests an idea for screen-free entertainment

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Send show notes for life

Fri, 05 Jun 2026 07:00:00 +0000

One way to stretch the fun of gathering well into the future

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Leave space for opportunity

Thu, 04 Jun 2026 07:00:00 +0000

Reduce your mental load, so you can pursue big breakthroughs

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Get more done as a team, with Ron Friedman

Wed, 03 Jun 2026 07:00:00 +0000

Ron Friedman, author of Superteams, shares strategies for better collaboration

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Track your media

Tue, 02 Jun 2026 07:00:00 +0000

Become a more mindful consumer of everything you watch and read

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Make space for possibility converstions

Mon, 01 Jun 2026 07:00:00 +0000

You can have good boundaries while still allowing new people and ideas to reach you

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Second Cup: What does it cost to be you?

Sun, 31 May 2026 07:00:00 +0000

A smart way to think about your financial goals

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Second Cup: Clean for yourself

Sat, 30 May 2026 07:00:00 +0000

Maintaining a functional home is about being kind to your future self

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Ten percent more

Fri, 29 May 2026 07:00:00 +0000

Making a little more time feel usable can help you get more done

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Would you be excited to do it tonight?

Thu, 28 May 2026 07:00:00 +0000

How to know if you want to add something into your life

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Make good things last, with Eric Ries

Wed, 27 May 2026 07:00:00 +0000

Eric Ries, author of Incorruptible, talks about how to stay focused on a mission

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Start planning something big

Tue, 26 May 2026 07:00:00 +0000

Today is a great day to start planning a big project

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When it hasn't been your year

Mon, 25 May 2026 07:00:00 +0000

Don't get stuck in a bad story -- there's plenty of time to turn the year around

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Second Cup: Notice your free time

Sun, 24 May 2026 07:00:00 +0000

Acknowledge the leisure time that exists, so you can savor it

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Second Cup: Smile at 10

Sat, 23 May 2026 07:00:00 +0000

Give yourself guidelines for how you'll interact with people

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Make it plain

Fri, 22 May 2026 07:00:00 +0000

Let people know why you are doing or asking things

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Find a role model

Thu, 21 May 2026 07:00:00 +0000

Emulate someone you admire when faced with difficult choices

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How to keep learning, with Helen Tupper

Wed, 20 May 2026 07:00:00 +0000

Helen Tupper, co-author of Learn Like a Lobster, shares tips for building a resilient career

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Consider all the meeting dimensions

Tue, 19 May 2026 07:00:00 +0000

Plan better meetings by thinking about length, cadence, attendees, and agenda

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Zoom out

Mon, 18 May 2026 07:00:00 +0000

Time feels more abundant when viewed through a broader lens

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Second Cup: Go see someone

Sun, 17 May 2026 07:00:00 +0000

A quick visit can have a big happiness payoff.

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Second Cup: Begin by thinking about the end

Sat, 16 May 2026 07:00:00 +0000

When you start a project, think about how you'll wrap it up.

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Look back at the year

Fri, 15 May 2026 07:00:00 +0000

Use graduation season to reflect on the past few months

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The matchbox and the billboard

Thu, 14 May 2026 07:00:00 +0000

How to be intentional about achieving big goals

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How to be OK with uncertainty, with Simone Stolzoff

Wed, 13 May 2026 07:00:00 +0000

Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertainty

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Don't wait until after work

Tue, 12 May 2026 07:00:00 +0000

If you work long hours, using mornings is the key to making life feel better

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Inject moments of delight

Mon, 11 May 2026 07:00:00 +0000

Make any meeting just a little bit better

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Second Cup: Feedback is about the person giving it

Sun, 10 May 2026 07:00:00 +0000

Everyone likes different things

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Second Cup: Enjoy your efficiency dividend

Sat, 09 May 2026 07:00:00 +0000

Over time, work will take less time

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Take it outside

Fri, 08 May 2026 07:00:00 +0000

Celebrate spring by taking your breaks outside

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Make a movie of your desired habit

Thu, 07 May 2026 07:00:00 +0000

Make sure you can picture the actions you'll need to take

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A simple path to time abundance

Wed, 06 May 2026 07:00:00 +0000

Laura shares her favorite strategies for moving beyond a sense of time scarcity

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Make it easy to strike up a conversation

Tue, 05 May 2026 07:00:00 +0000

Making your interests visible invites people to connect

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You've already won the lottery

Mon, 04 May 2026 07:00:00 +0000

Having time to manage is a gift. So what do you plan to do with it?

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Second Cup: Reflect before you connect

Sun, 03 May 2026 07:00:00 +0000

Think about what you'd like to discuss with friends and family

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Second Cup: Plan in a different place

Sat, 02 May 2026 07:00:00 +0000

Shift your location to shift your mindset

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Know what you're into

Fri, 01 May 2026 07:00:00 +0000

List what you enjoy to make your leisure time better

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Let time do its job

Thu, 30 Apr 2026 07:00:00 +0000

Patience can be a superpower in a distracted world

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Finding your purpose, with Tom Rath

Wed, 29 Apr 2026 07:00:00 +0000

Tom Rath, author of What's the Point?, shares how to make work more meaningful

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Offer multiple pathways

Tue, 28 Apr 2026 07:00:00 +0000

Let people get involved in the ways that work best for them

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Go on a yes quest

Mon, 27 Apr 2026 07:00:00 +0000

Say yes to a few things outside your comfort zone to make life more interesting

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Second Cup: Make boundaries positive

Sun, 26 Apr 2026 07:00:00 +0000

Say what you will do, not what you won't

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Second Cup: Respond even if you can't answer

Sat, 25 Apr 2026 07:00:00 +0000

Let people know you got the message

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Your life starts now

Fri, 24 Apr 2026 07:00:00 +0000

Don't wait for some future moment to pursue your goals

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6 things every professional needs

Thu, 23 Apr 2026 07:00:00 +0000

Be ready to seize opportunities

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Make a smooth transition back to work, with Lauren Smith Brody

Wed, 22 Apr 2026 07:00:00 +0000

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit together

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Why am I doing this?

Tue, 21 Apr 2026 07:00:00 +0000

Just because something is on your calendar or to-do list doesn't mean it's wise to do

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Train into the net

Mon, 20 Apr 2026 07:00:00 +0000

Be fully prepared for when things go wrong

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Second Cup: Make your days fulfilling, not just filled

Sun, 19 Apr 2026 07:00:00 +0000

How to make time feel more meaningful

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Second Cup: Never waste a transition

Sat, 18 Apr 2026 07:00:00 +0000

Any fresh start is a chance to rethink routines

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Practice 8 times as much

Fri, 17 Apr 2026 07:00:00 +0000

Follow this rule of thumb to give more memorable presentations

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Plan focused work early

Thu, 16 Apr 2026 07:00:00 +0000

Become more productive by doing deep work before breakfast

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Speak memorably, with Bill McGowan

Wed, 15 Apr 2026 07:00:00 +0000

Author of Speak Memorably Bill McGowan shares tips for making any presentation better

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Sometimes interruptions are the work

Tue, 14 Apr 2026 07:00:00 +0000

Choose mindfully what is most important in the moment

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Don't reject yourself

Mon, 13 Apr 2026 07:00:00 +0000

If there's something you want, you may as well go for it

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Second Cup: Give it a name

Sun, 12 Apr 2026 07:00:00 +0000

One way to turn a routine into a tradition

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Second Cup: You are probably not the only one

Sat, 11 Apr 2026 07:00:00 +0000

In way ways, we're not that special -- and that's a good thing

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Don't sneeze on people

Fri, 10 Apr 2026 07:00:00 +0000

Just as with germs, it's best to avoid spreading anxiety and anger

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Smart and trustworthy

Thu, 09 Apr 2026 07:00:00 +0000

Make sure audiences come away with the right message

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Design love in, with Marcus Buckingham

Wed, 08 Apr 2026 07:00:00 +0000

Business consultant and author Marcus Buckingham explains why love is the most powerful force in business

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A little planning is better than nothing

Tue, 07 Apr 2026 07:00:00 +0000

Even a few minutes can help you calm the chaos and make time for what matters

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Give your weekly planning ritual a rain date

Mon, 06 Apr 2026 07:00:00 +0000

If your regular planning time won't work, choose a back-up time that will

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Second Cup: What's the tax on your time?

Sun, 05 Apr 2026 07:00:00 +0000

Limit projects in progress to make life feel less crunched

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Second Cup: Tell me something good

Sat, 04 Apr 2026 07:00:00 +0000

Make casual conversations more positive

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Come up with Better Option Bs

Fri, 03 Apr 2026 07:00:00 +0000

Knowing your back-up plan can make life more calm

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Make vegetables more interesting

Thu, 02 Apr 2026 07:00:00 +0000

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant

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Listen better, with Ximena Vengoechea

Wed, 01 Apr 2026 07:00:00 +0000

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeper

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Keep shoes by the door

Tue, 31 Mar 2026 07:00:00 +0000

Reduce last minute scrambles

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Don't shoot the second arrow

Mon, 30 Mar 2026 07:00:00 +0000

Bad things happen to everyone but how we react is within our control

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Second Cup: Better tools make tasks more fun

Sun, 29 Mar 2026 07:00:00 +0000

Go for quality when you use something repeatedly

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Second Cup: Don't turn a 30-minute task into an hour-long one

Sat, 28 Mar 2026 07:00:00 +0000

Fully focus on one thing at a time

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When were you last there?

Fri, 27 Mar 2026 07:00:00 +0000

Before reviving an old goal, check if you can recreate the conditions

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Go outside for the sunset

Thu, 26 Mar 2026 07:00:00 +0000

Experience a moment of awe, and make your evenings more intentional

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Try things out, with Monica Nassif

Wed, 25 Mar 2026 07:00:00 +0000

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experiments

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Find an idea partner

Tue, 24 Mar 2026 07:00:00 +0000

Bouncing ideas off someone makes coming up with ideas more fun

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Like taking three weeks off work

Mon, 23 Mar 2026 07:00:00 +0000

Devoting a little bit of time daily to a goal will add up

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Second Cup: Loop for understanding

Sun, 22 Mar 2026 07:00:00 +0000

How to turn down the temperature on challenging conversations

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Second Cup: Make shallow questions deeper

Sat, 21 Mar 2026 07:00:00 +0000

Invite connection by tweaking the usual small talk

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Aim for better

Fri, 20 Mar 2026 07:00:00 +0000

Don't aim for perfection; just aim for a little more than you are doing now

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If you have to rush, there isn't time

Thu, 19 Mar 2026 07:00:00 +0000

A better way to think about what can and can't fit in a schedule

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Stop rushing, with Jenna Free

Wed, 18 Mar 2026 07:00:00 +0000

ADHD expert and therapist Jenna Free shares how to be more calm and effective

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What's most consequential?

Tue, 17 Mar 2026 07:00:00 +0000

If you can't do everything on your to-do list, make sure you do the right things

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Choose a spot for spillover work

Mon, 16 Mar 2026 07:00:00 +0000

How to keep busy work weeks from disrupting your life

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Second Cup: Mind your manners online

Sun, 15 Mar 2026 07:00:00 +0000

Saying please and thank you go a long way everywhere

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Second Cup: Make a someday/maybe list

Sat, 14 Mar 2026 07:00:00 +0000

Capture tasks you don't need to do now

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Stop and savor the flowers

Fri, 13 Mar 2026 07:00:00 +0000

Spring is fleeting, but a few strategies can help slow time down

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Host a book swap

Thu, 12 Mar 2026 07:00:00 +0000

Find new homes for old favorites

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Celebrating 7 years of Before Breakfast

Wed, 11 Mar 2026 07:00:00 +0000

Laura shares her favorite advice from the first year of Before Breakfast

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Don't leave it all on the field

Tue, 10 Mar 2026 07:00:00 +0000

Aim for sustainability if you have a full life

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Is it a hobby or a necessity?

Mon, 09 Mar 2026 07:00:00 +0000

Even if something has to be done, maybe it can be done for less time

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Second Cup: Listen to yourself

Sun, 08 Mar 2026 08:00:00 +0000

Experience yourself as others do

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Second Cup: Scroll better

Sat, 07 Mar 2026 08:00:00 +0000

Make this mindless time more satisfying

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One size fits some

Fri, 06 Mar 2026 08:00:00 +0000

You can make people feel cared for without starting from scratch

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Change the order

Thu, 05 Mar 2026 08:00:00 +0000

Sometimes switching the order of routine things can open up time

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Keep learning, with Alexandra Levit

Wed, 04 Mar 2026 08:00:00 +0000

Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively

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Would you swap?

Tue, 03 Mar 2026 08:00:00 +0000

Put yourself in someone else's position to communicate more effectively

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Use the fifth week of the month

Mon, 02 Mar 2026 08:00:00 +0000

Use the opportunities that arise when certain days occur five times in a month

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Second Cup: Good ideas take time

Sun, 01 Mar 2026 08:00:00 +0000

Give your work the time and space it deserves

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Second Cup: Anniversaries aren't just for romance

Sat, 28 Feb 2026 08:00:00 +0000

Celebrate more special milestones

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Start your weekend early

Fri, 27 Feb 2026 08:00:00 +0000

Cultivate a weekend vibe that starts Friday during the workday

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Connect instead of filling time

Thu, 26 Feb 2026 08:00:00 +0000

How to best use those minutes at the start of a virtual meeting

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Boost your digital wellness, with Larz May

Wed, 25 Feb 2026 08:00:00 +0000

Digital wellness expert Larz May shares resolutions for having a better relationship with technology

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Don't run a marathon on that treadmill

Tue, 24 Feb 2026 08:00:00 +0000

How to avoid feeling busy, but not getting much done

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Make it a stop on the way home

Mon, 23 Feb 2026 08:00:00 +0000

How to solve the problem of not wanting to leave your house

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Second Cup: Make a memory this week

Sun, 22 Feb 2026 08:00:00 +0000

Make this week stand out

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Second Cup: You don't need more time

Sat, 21 Feb 2026 08:00:00 +0000

Find more discretionary time, even in a busy life

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You know a winner

Fri, 20 Feb 2026 08:00:00 +0000

Nominate someone for an award

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Take your day from bad to fine

Thu, 19 Feb 2026 08:00:00 +0000

Figure out how to change the narrative

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Dreaming big, with Farnoosh Torabi

Wed, 18 Feb 2026 08:00:00 +0000

Personal finance expert Farnoosh Torabi shares the best money goals

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Make your own magic

Tue, 17 Feb 2026 08:00:00 +0000

You have the power to create more fun and more connection in your life

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One way to make your inbox more fun

Mon, 16 Feb 2026 08:00:00 +0000

Reach out to new and old connections to get more friendly messages back

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Second Cup: Reshape a memory

Sun, 15 Feb 2026 08:00:00 +0000

Retell a painful story to highlight your best traits

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Second Cup: Magic is just labor, hidden well

Sat, 14 Feb 2026 08:00:00 +0000

We have the power to create the delight we want to see in the world

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Do a trial run

Fri, 13 Feb 2026 08:00:00 +0000

If the stakes matter, rehearse beforehand so you know what can go wrong

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How about this instead?

Thu, 12 Feb 2026 08:00:00 +0000

Even if you can't say yes, you don't have to say no

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Make meetings better, with Rebecca Hinds

Wed, 11 Feb 2026 08:00:00 +0000

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together

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Schedule your screen time

Tue, 10 Feb 2026 08:00:00 +0000

Choose when and what to watch to make screen time more fulfilling

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Go for a 5 p.m. walk

Mon, 09 Feb 2026 08:00:00 +0000

Take a few minutes to boost your energy before starting your evening

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Second Cup: Say 'I love you' more often

Sun, 08 Feb 2026 08:00:00 +0000

There's no point in being stingy with affection

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Second Cup: Exercise your social muscles

Sat, 07 Feb 2026 08:00:00 +0000

Practice any social skills that happen to be weak

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I wish I could but I'll be working

Fri, 06 Feb 2026 08:00:00 +0000

Even if you work flexibly, you can protect your work hours

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Have a back-up task

Thu, 05 Feb 2026 08:00:00 +0000

Figure out what you'll do if something gets canceled

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Start flourishing, with Daniel Coyle

Wed, 04 Feb 2026 08:00:00 +0000

Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful life

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Get the confetti out of your schedule

Tue, 03 Feb 2026 08:00:00 +0000

Smart strategies can reduce schedule clutter

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Put good things on repeat

Mon, 02 Feb 2026 08:00:00 +0000

Create days that you would want to live over and over again

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Second Cup: Upgrade your background music

Sun, 01 Feb 2026 08:00:00 +0000

Start listening with a purpose

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Second Cup: A video is worth 1000 words

Sat, 31 Jan 2026 08:00:00 +0000

Share important information more accurately and efficiently

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Find gentle accountability

Fri, 30 Jan 2026 08:00:00 +0000

Get help and support from others for achieving your goals

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Do what you've always wanted to do

Thu, 29 Jan 2026 08:00:00 +0000

Make this the year for crossing little adventures off your list

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Achieving excellence, with Brad Stulberg

Wed, 28 Jan 2026 08:00:00 +0000

Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere

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When your world feels small

Tue, 27 Jan 2026 08:00:00 +0000

In any season, it is possible to choose the bigger life

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Your remembering self will thank you

Mon, 26 Jan 2026 08:00:00 +0000

Make memories by going a little outside your comfort zone

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Second Cup: Make a little extra on Sundays

Sun, 25 Jan 2026 08:00:00 +0000

Make weekday meals easier without spending extra time cooking

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Second Cup: Go with the closer one

Sat, 24 Jan 2026 08:00:00 +0000

Less time spent running around means more time for everything else

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List low energy intentions

Fri, 23 Jan 2026 08:00:00 +0000

Plan what to do when you want to do nothing

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Are your routines routine?

Thu, 22 Jan 2026 08:00:00 +0000

Make sure you know what life really looks like

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Tweak your life, with Erin Port

Wed, 21 Jan 2026 08:00:00 +0000

Erin Port of Simple Purposeful Living shares how tiny tweaks can make a good life even better

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When do your routines fall apart?

Tue, 20 Jan 2026 08:00:00 +0000

Identify obstacles, so you can make success more likely

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What will success look like?

Mon, 19 Jan 2026 08:00:00 +0000

Make sure you'll know if you've achieved your goals

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Second Cup: Don't give yourself homework

Sun, 18 Jan 2026 08:00:00 +0000

Make life a little easier for Future You

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Second Cup: It's OK to throw it away

Sat, 17 Jan 2026 08:00:00 +0000

Don't wait to get rid of something you'll never use

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You've got 60 hours

Fri, 16 Jan 2026 08:00:00 +0000

Weekends are real time that really counts

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Whose time is it anyway?

Thu, 15 Jan 2026 08:00:00 +0000

Even if we have responsibilities, our time is still, fundamentally, ours

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Making remote work work, with Meredith Monday Schwartz

Wed, 14 Jan 2026 08:00:00 +0000

CEO of Here Comes the Guide and co-host of the Currently Reading podcast Meredith Monday Schwartz talks management and routines

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You can track some of your time

Tue, 13 Jan 2026 08:00:00 +0000

You don't need to track a full week for time tracking to be useful

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What time data would be useful to you?

Mon, 12 Jan 2026 08:00:00 +0000

Figure out what you hope to learn before you start tracking your time

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Second Cup: When you outsource, you're still a resource

Sun, 11 Jan 2026 08:00:00 +0000

Celebrate reducing your workload, rather than lamenting the small amount you still have to do

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Second Cup: Full time doesn't mean all of the time

Sat, 10 Jan 2026 08:00:00 +0000

You can enjoy the rest of your life, even if you work long hours

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What do you want to see on your time log?

Fri, 09 Jan 2026 08:00:00 +0000

Ask how you would like to have spent your time to make this vision come true

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Protect your best hours

Thu, 08 Jan 2026 08:00:00 +0000

Get more done by spending your best hours in your zone of genius

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Being intentional, with Chris Bailey

Wed, 07 Jan 2026 08:00:00 +0000

Productivity expert Chris Bailey shares how to finish what you start

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Cook to make leftovers

Tue, 06 Jan 2026 08:00:00 +0000

Save time and money with strategic meal planning

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Plan some winter adventures

Mon, 05 Jan 2026 08:00:00 +0000

Appreciate winter for itself, rather than counting the days until spring

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Second Cup: Enjoy your forgotten things

Sun, 04 Jan 2026 08:00:00 +0000

Sometimes the old can be new again

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Second Cup: Bill your time for a week

Sat, 03 Jan 2026 08:00:00 +0000

Figuring out where the time goes can help you spend it better

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Best year yet

Fri, 02 Jan 2026 08:00:00 +0000

Telling yourself this will be the best year yet just might make it true

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What will define your year?

Thu, 01 Jan 2026 08:00:00 +0000

Choosing a theme can provide clarity and give time a focus

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Make your goals happen

Wed, 31 Dec 2025 08:00:00 +0000

In this slightly longer episode, Laura shares tips for setting goals in a way that leads to success

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Make a plan for anything that's use-it-or-lose-it

Tue, 30 Dec 2025 08:00:00 +0000

Enjoy your benefits all year long

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Out with the old

Mon, 29 Dec 2025 08:00:00 +0000

Get rid of items that never wind up in your regular rotation

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Second Cup: Plan your check in times

Sun, 28 Dec 2025 08:00:00 +0000

Make plans now to review your annual goals

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Second Cup: Do your processes reflect your past or your present?

Sat, 27 Dec 2025 08:00:00 +0000

Make sure your regular rituals still make sense

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Budget time for transitions

Fri, 26 Dec 2025 08:00:00 +0000

Major life changes will take time, so it's best to build that into your schedule

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Light up your winter

Thu, 25 Dec 2025 08:00:00 +0000

Leave those holiday lights up until spring

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Boosting endurance, with Dr. James Hewitt

Wed, 24 Dec 2025 08:00:00 +0000

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul

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Try the analog version

Tue, 23 Dec 2025 08:00:00 +0000

Re-create your favorite digital leisure in the real world

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How to sleep in on a weekday

Mon, 22 Dec 2025 08:00:00 +0000

You can re-create slow weekend wake-ups, even during the week

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Second Cup: Don't waste the daylight

Sun, 21 Dec 2025 08:00:00 +0000

In winter, consider changing your schedule so you can see the sun

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Second Cup: You have time to be human

Sat, 20 Dec 2025 08:00:00 +0000

If a few minutes would make you feel a lot better, take them

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Know what you're good at

Fri, 19 Dec 2025 08:00:00 +0000

Pay attention when people compliment you

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Try a 'good morning' routine

Thu, 18 Dec 2025 08:00:00 +0000

Start the day with connection and good cheer

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Seeing possibilities, with Lisa Canning

Wed, 17 Dec 2025 08:00:00 +0000

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidays

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January comes right after December

Tue, 16 Dec 2025 08:00:00 +0000

Don't let events and deadlines in early January catch you by surprise

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Prepare for the week after Christmas

Mon, 15 Dec 2025 08:00:00 +0000

Stretch out the fun, and avoid cabin fever

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Second Cup: You don't have to explain

Sun, 14 Dec 2025 08:00:00 +0000

People are too busy worrying about their own lives to worry about yours

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Second Cup: Create small miracles

Sat, 13 Dec 2025 08:00:00 +0000

Look for ways to do little favors for people in your network

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Try a DIY day

Fri, 12 Dec 2025 08:00:00 +0000

Even on weekends, everyone can make their own fun

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Try a collaborative riff

Thu, 11 Dec 2025 08:00:00 +0000

How to make small talk more creative

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Plan to control the chaos, with Sarah Hart-Unger

Wed, 10 Dec 2025 08:00:00 +0000

Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planning

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What would you do if I weren't here?

Tue, 09 Dec 2025 08:00:00 +0000

Nudge people to figure out how they'd do things in your absence

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Be well-rounded

Mon, 08 Dec 2025 08:00:00 +0000

Adults, like kids, need a variety of activities to make life feel fun

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Second Cup: What's the big deal?

Sun, 07 Dec 2025 08:00:00 +0000

Find out why people are so drawn to their passions

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Second Cup: Find your first question

Sat, 06 Dec 2025 08:00:00 +0000

Bypass the small talk and form quick connections

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Make your own birthday fun

Fri, 05 Dec 2025 08:00:00 +0000

Take the initiative to celebrate the special days in your life

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Ask who needs to be involved

Thu, 04 Dec 2025 08:00:00 +0000

Streamline decisions by involving as few people as is reasonable

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Fitting big goals in a busy life, with Nicholas Thompson

Wed, 03 Dec 2025 08:00:00 +0000

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule

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You get to choose

Tue, 02 Dec 2025 08:00:00 +0000

You do not need to stick with optional activities

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The secret to sticking with things

Mon, 01 Dec 2025 08:00:00 +0000

Big projects become doable when each step is easy and (relatively) pleasant

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Second Cup: Make little moments festive

Sun, 30 Nov 2025 08:00:00 +0000

Add some holiday spirit to everyday life

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Second Cup: Build in life maintenance time

Sat, 29 Nov 2025 08:00:00 +0000

Managing your life and your household is a real job that takes real space in a schedule

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Shop more mindfully

Fri, 28 Nov 2025 08:00:00 +0000

How to make sure holiday sales are actually saving you money

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What do you want to be grateful for?

Thu, 27 Nov 2025 08:00:00 +0000

Gratitude can be a pro-active practice

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Redefining productivity, with Natalie Nixon

Wed, 26 Nov 2025 08:00:00 +0000

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the day

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A task is a noun plus a verb

Tue, 25 Nov 2025 08:00:00 +0000

A clear to-do list tells you exactly what you need to do

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Figure out how much time is actually available

Mon, 24 Nov 2025 08:00:00 +0000

Only a few hours of each workday will be available for anything beyond the routine

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Second Cup: This is resolution preseason

Sun, 23 Nov 2025 08:00:00 +0000

Practice your goals to increase the chances of success

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Second Cup: Someday you'll be telling this story

Sat, 22 Nov 2025 08:00:00 +0000

This mindset can make a long process less discouraging

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Wishes for the week

Fri, 21 Nov 2025 08:00:00 +0000

Ask people what they'd like to see happen and you can probably make wishes come true

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It doesn't always have to be you

Thu, 20 Nov 2025 08:00:00 +0000

Everyone benefits from a broad support system

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Waste less time, with Megan Sumrell

Wed, 19 Nov 2025 08:00:00 +0000

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed

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Don't leave without scheduling the next time

Tue, 18 Nov 2025 08:00:00 +0000

Get it on your calendar if you want to make it happen

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Make your holiday fun list

Mon, 17 Nov 2025 08:00:00 +0000

Figure out what memories you'd like to make, and when you'll make them

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Second Cup: Unplug to get things done

Sun, 16 Nov 2025 08:00:00 +0000

Fight procrastination by turning off digital distractions

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Second Cup: If you've got the aspirin

Sat, 15 Nov 2025 08:00:00 +0000

Help people see why they need what you're offering

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What's your recipe for a good weekend?

Fri, 14 Nov 2025 08:00:00 +0000

Figure out what you'd enjoy most, so every weekend can include your favorites

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Upgrade your defaults

Thu, 13 Nov 2025 08:00:00 +0000

Make sure your habits are serving you

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Editing your life, with Christine Koh

Wed, 12 Nov 2025 08:00:00 +0000

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our time

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30 minutes can change your evenings

Tue, 11 Nov 2025 08:00:00 +0000

Setting one intention can make weekday evenings more meaningful

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Just one idea gets you started

Mon, 10 Nov 2025 08:00:00 +0000

One idea, executed well, can send you off on new adventures

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Second Cup: Think savory for the holidays

Sun, 09 Nov 2025 08:00:00 +0000

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Second Cup: Choose a gift of the year

Sat, 08 Nov 2025 08:00:00 +0000

Giving everyone something similar can be thoughtful-- and fast

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When you look back on this year

Fri, 07 Nov 2025 08:00:00 +0000

Think about what you want to remember, so you can make these priorities happen

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Prep for weekend downtime

Thu, 06 Nov 2025 08:00:00 +0000

Go into your weekends with ideas for low-key fun

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Making the most of our time, with Lewis Hatchett

Wed, 05 Nov 2025 08:00:00 +0000

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for success

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Here's what I'm excited about

Tue, 04 Nov 2025 08:00:00 +0000

Let people know what you're excited about, so they can get excited too

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What to do with a time windfall

Mon, 03 Nov 2025 08:00:00 +0000

Make the most of unexpected free time

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Second Cup: Often, rather than always

Sun, 02 Nov 2025 07:00:00 +0000

Most of the time is usually good enough

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Second Cup: Switch up your exercise routine

Sat, 01 Nov 2025 07:00:00 +0000

A little variety can keep you engaged

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Save your symptoms for the doctor

Fri, 31 Oct 2025 07:00:00 +0000

Health ailments don't need to dominate every conversation

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Share low stakes hot takes

Thu, 30 Oct 2025 07:00:00 +0000

Get people talking by figuring out what unimportant matters get them worked up

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Creating excellent conversations, with Charles Duhigg

Wed, 29 Oct 2025 07:00:00 +0000

Communcations expert Charles Duhigg shares tips for making conversations more productive

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Is it for now or forever?

Tue, 28 Oct 2025 07:00:00 +0000

A new normal requires a different approach than a temporary time crunch

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Conversation breeds conversation

Mon, 27 Oct 2025 07:00:00 +0000

The more you talk with people, the more you have to talk about

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Second Cup: Be smart about your fears

Sun, 26 Oct 2025 07:00:00 +0000

Sometimes fears are useful

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Second Cup: Study ahead of time

Sat, 25 Oct 2025 07:00:00 +0000

Preparation makes experiences more enjoyable

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Make friends for your ideas

Fri, 24 Oct 2025 07:00:00 +0000

Socialize your ideas with people before you propose them formally

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Inspiration is a discipline

Thu, 23 Oct 2025 07:00:00 +0000

Surround yourself with great inputs to produce excellent results

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Coping with digital exhaustion, with Paul Leonardi

Wed, 22 Oct 2025 07:00:00 +0000

Professor Paul Leonardi share how to turn down the digital noise

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Leave criticism to the critics

Tue, 21 Oct 2025 07:00:00 +0000

Focus on building others up, rather than tearing them down

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Go on a lunchtime adventure

Mon, 20 Oct 2025 07:00:00 +0000

Make your workdays a little more memorable

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Second Cup: Theme parties aren't just for kids

Sun, 19 Oct 2025 07:00:00 +0000

Give your gatherings a purpose and have more fun

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Second Cup: Spend a night on memory lane

Sat, 18 Oct 2025 07:00:00 +0000

Make an ordinary evening special with intentional nostalgia

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Now is good

Fri, 17 Oct 2025 07:00:00 +0000

Seize them moment and save yourself a lot of scheduling work

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Nothing stays in the sink

Thu, 16 Oct 2025 07:00:00 +0000

The secret to keeping a kitchen reasonably clean

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Thriving through challenge, with Jenny Marrs

Wed, 15 Oct 2025 07:00:00 +0000

HGTV host Jenny Marrs shares how to be patient, and how to manage a complex life

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Put travel time on the calendar

Tue, 14 Oct 2025 07:00:00 +0000

Getting places takes time, so it's best to account for it

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Avoid special instructions

Mon, 13 Oct 2025 07:00:00 +0000

Think hard about bringing high maintenance items into your life

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Second Cup: A good week starts on Friday

Sun, 12 Oct 2025 07:00:00 +0000

Set yourself up for success

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Second Cup: How to get 8 hours of sleep

Sat, 11 Oct 2025 07:00:00 +0000

Great days start the night before

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Don't be surprised by ants at a picnic

Fri, 10 Oct 2025 07:00:00 +0000

Little annoyances are often predictable, so plan for them

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The best souvenirs tell stories

Thu, 09 Oct 2025 07:00:00 +0000

Look for souvenirs that actually help you remember a trip

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Time management for mortals, with Oliver Burkeman

Wed, 08 Oct 2025 07:00:00 +0000

Author Oliver Burkeman shares how to be effective while accepting our limits

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Pair a head task with a body task

Tue, 07 Oct 2025 07:00:00 +0000

How to multi-task well

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Make your schedule more resilient

Mon, 06 Oct 2025 07:00:00 +0000

Layers of back-up options make life less stressful

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Second Cup: Substance first, balance after that

Sun, 05 Oct 2025 07:00:00 +0000

Seek out work you love, then negotiate the rest

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Second Cup: Write for the ear

Sat, 04 Oct 2025 07:00:00 +0000

Make your writing better by reading it out loud

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Instead of what's new

Fri, 03 Oct 2025 07:00:00 +0000

What to ask to make sure you learn useful information

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Find your family visiting groove

Thu, 02 Oct 2025 07:00:00 +0000

Choose a regular cadence for getting together with loved ones

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Surviving bad bosses, with Mita Mallick

Wed, 01 Oct 2025 07:00:00 +0000

Career expert Mita Mallick shares how to deal with bad managers, and how to become a good one

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Out of your head and back to work

Tue, 30 Sep 2025 07:00:00 +0000

How to deal with distractions during deep work time

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You can still win the year

Mon, 29 Sep 2025 07:00:00 +0000

You still have time to accomplish your big goals

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Second Cup: Do you come out for it or against it?

Sun, 28 Sep 2025 07:00:00 +0000

Before you write, know what you mean to say

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Second Cup: Make it shorter, make it better

Sat, 27 Sep 2025 07:00:00 +0000

Most writing improves when you cut unneeded words

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Ten minutes still counts

Fri, 26 Sep 2025 07:00:00 +0000

Even a little bit tends to be better than nothing

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Appreciation helps, even when you can't

Thu, 25 Sep 2025 07:00:00 +0000

Sincere thanks can reduce resentment

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How to lighten the mental load, with Allison Daminger

Wed, 24 Sep 2025 07:00:00 +0000

The author of What's On Her Mind talks about sharing and reducing organizational work

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How to say what you do

Tue, 23 Sep 2025 07:00:00 +0000

A simple way to talk about your work, and why it matters

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Get out of the house

Mon, 22 Sep 2025 07:00:00 +0000

Even if you don't have to, getting out in the world can be wise

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Second Cup: Run to something, not from something

Sun, 21 Sep 2025 07:00:00 +0000

Know what you'd like to do, not just what you don't

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Second Cup: Give gifts money can't buy

Sat, 20 Sep 2025 07:00:00 +0000

Time and expertise can delight as much as things from a store

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You don't have to be cold

Fri, 19 Sep 2025 07:00:00 +0000

This winter, resolve not to keep shivering

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Give yourself some longer days

Thu, 18 Sep 2025 07:00:00 +0000

Sometimes it's nice to work without a hard stop

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Creating routines that work, with Chelsi Jo

Wed, 17 Sep 2025 07:00:00 +0000

Productivity expert Chelsi Jo shares how to systematize your life

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Give yourself a roundtrip ticket

Tue, 16 Sep 2025 07:00:00 +0000

Before taking time away from work, plan how you'll go back in

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You won't come back to it

Mon, 15 Sep 2025 07:00:00 +0000

You won't have more energy in the future, so do what you can finish now

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Second Cup: Take a better break today

Sun, 14 Sep 2025 07:00:00 +0000

Enjoy work more with intentional, rejuvenating breaks

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Second Cup: When to make do and when not to

Sat, 13 Sep 2025 07:00:00 +0000

Ask these questions to decide whether to upgrade

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Avoid the tyranny of how

Fri, 12 Sep 2025 07:00:00 +0000

Get clear on what you want before thinking through the logistics

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Buy the umbrella

Thu, 11 Sep 2025 07:00:00 +0000

If a small purchase can enable an experience, that might be a wise use of cash

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Embracing the miminalist life, with Shira Gill

Wed, 10 Sep 2025 07:00:00 +0000

Organization expert Shira Gill talks about clearing the clutter and making space for what's important

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If it can wait

Tue, 09 Sep 2025 07:00:00 +0000

If you keep moving something forward, maybe it doesn't have to happen

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Call it an experiment

Mon, 08 Sep 2025 07:00:00 +0000

Framing something new as an experiment can make change easier

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Second Cup: You may as well look

Sun, 07 Sep 2025 07:00:00 +0000

Even if you like your job, it's good to know what's out there

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Second Cup: Time is what you make of it

Sat, 06 Sep 2025 07:00:00 +0000

Make the most of the time you can control

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Come to our table

Fri, 05 Sep 2025 07:00:00 +0000

Sharing meals with others boosts happiness all around

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Talk on Thursday to plan on Friday

Thu, 04 Sep 2025 07:00:00 +0000

Ask what's going on with anyone whose schedule will affect yours

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It's time for a September reset

Wed, 03 Sep 2025 07:00:00 +0000

Laura talks about building new routines during the back-to-school season

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Add something to your morning routine

Tue, 02 Sep 2025 07:00:00 +0000

New schedules offer a chance to build new habits

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Try a low-buy month

Mon, 01 Sep 2025 07:00:00 +0000

Shopping less might help you save time

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Second Cup: Don't play ping pong with plans

Sun, 31 Aug 2025 07:00:00 +0000

Spend time getting together instead of on logistics

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Second Cup: There is no perfect time

Sat, 30 Aug 2025 07:00:00 +0000

Anything new has to happen amid everything else

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Don't read your slides

Fri, 29 Aug 2025 07:00:00 +0000

Slides should complement, rather than duplicate, a talk

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Say less

Thu, 28 Aug 2025 07:00:00 +0000

Repeating a point doesn't make it more convincing

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Make big projects doable, with Jin Zheng Shi

Wed, 27 Aug 2025 07:00:00 +0000

Buddhist nun Jin Zheng Shi talks about goals and monastery life

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Red pants or blue pants?

Tue, 26 Aug 2025 07:00:00 +0000

To set boundaries, offer choices that are all workable for you

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You don't have to pick up the ball

Mon, 25 Aug 2025 07:00:00 +0000

If someone else started the project, they can take the initiative to keep it going

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Second Cup: Celebrate your golden hours

Sun, 24 Aug 2025 07:00:00 +0000

How to embrace weekday evenings

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Second Cup: Look at next year's schedule

Sat, 23 Aug 2025 07:00:00 +0000

A little foresight makes more fun possible

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What do you do when you're not here?

Fri, 22 Aug 2025 07:00:00 +0000

How to connect with people, and maybe turn an acquaintance into a friend

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Make jealousy your teacher

Thu, 21 Aug 2025 07:00:00 +0000

Envy can give you a nudge to do what you know you want to do

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Make better to-do lists, with Charlie Gilkey

Wed, 20 Aug 2025 07:00:00 +0000

Charlie Gilkey, owner of Productive Flourishing, shares how to get the important things done

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Specific times get remembered

Tue, 19 Aug 2025 07:00:00 +0000

Make people pay attention by using exact numbers

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Clear the decks later

Mon, 18 Aug 2025 07:00:00 +0000

There will be enough time for everything, if you go in the right oder

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Second Cup: Reimagine happy hour

Sun, 17 Aug 2025 07:00:00 +0000

Do what makes you happy after work

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Second Cup: Be a hungry listener

Sat, 16 Aug 2025 07:00:00 +0000

Better listening makes for better conversations and presentations

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Seize the moment

Fri, 15 Aug 2025 07:00:00 +0000

Take advantage of opportunities when things are a little easier

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You are not a middle schooler changing classes

Thu, 14 Aug 2025 07:00:00 +0000

No one wins when you go passively from meeting to meeting

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Get more organized, with Laurie Palau

Wed, 13 Aug 2025 07:00:00 +0000

Organization expert Lauren Palau shares tips on making space for new opportunities

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Map out your focused time

Tue, 12 Aug 2025 07:00:00 +0000

Knowing what time is available can help you protect these hours

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How long are your evenings?

Mon, 11 Aug 2025 07:00:00 +0000

Understanding the landscape can help you make the most of your schedule

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Second Cup: Take stock before you restock

Sun, 10 Aug 2025 07:00:00 +0000

You may already own the perfect thing

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Second Cup: Be generous with time

Sat, 09 Aug 2025 07:00:00 +0000

People are a good use of time

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If you can't bring a casserole

Fri, 08 Aug 2025 07:00:00 +0000

Show people you care, even without a baking dish

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Ten minutes a day is like a week off work

Thu, 07 Aug 2025 07:00:00 +0000

Little actions add up to big things over time

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Time-based productivity, with Carl Pullein

Wed, 06 Aug 2025 07:00:00 +0000

Productivity expert Carl Pullein shares routines for staying on top of all the to-dos

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Make your minutes matter

Tue, 05 Aug 2025 07:00:00 +0000

Use time it would be easy to waste for things you need to do

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It's not my favorite

Mon, 04 Aug 2025 07:00:00 +0000

You can express negative opinions tactfully

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Second Cup: Help comes through other people

Sun, 03 Aug 2025 07:00:00 +0000

Accept other people's offers of assistance

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Second Cup: Stay a while

Sat, 02 Aug 2025 07:00:00 +0000

Linger in good moments instead of rushing off

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Get a reading pen pal

Fri, 01 Aug 2025 07:00:00 +0000

Even without a book club, you can connect through a love of books

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Connect before you disconnect

Thu, 31 Jul 2025 07:00:00 +0000

Take a moment to build your professional relationships

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Building the best team ever, with David Burkus

Wed, 30 Jul 2025 07:00:00 +0000

Teamwork expert David Burkus share advice on creating great teams, and tips for better networking

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What to do with a small windfall

Tue, 29 Jul 2025 07:00:00 +0000

How to make the most of a little extra cash

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Decide when you'll decide

Mon, 28 Jul 2025 07:00:00 +0000

Don't waste time on decisions you can't make now

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Second Cup: Skip the optional arguments

Sun, 27 Jul 2025 07:00:00 +0000

Life is more pleasant when you choose your battles

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Second Cup: Today is a good day for getting started

Sat, 26 Jul 2025 07:00:00 +0000

Why not seize the moment?

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Don't play jump or dive

Fri, 25 Jul 2025 07:00:00 +0000

Plan ahead to avoid last minute stress

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How to lead 4000 lives

Thu, 24 Jul 2025 07:00:00 +0000

Even when life is limited, literature expands horizons

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Enjoying peaceful productivity, with Erik Fisher

Wed, 23 Jul 2025 07:00:00 +0000

Erik Fisher, host of Beyond the To-Do List, shares the best tips from 13 years of his show

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Add an apple

Tue, 22 Jul 2025 07:00:00 +0000

Adding can take less willpower than subtracting

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Take a working vacation

Mon, 21 Jul 2025 07:00:00 +0000

Working remotely doesn't need to mean working from home

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Second Cup: How not to overcommit

Sun, 20 Jul 2025 07:00:00 +0000

Planning helps you see how much space you have

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Second Cup: Be easy to work with

Sat, 19 Jul 2025 07:00:00 +0000

Being pleasant can be a competitive advantage

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Who's interrupting you?

Fri, 18 Jul 2025 07:00:00 +0000

Figure out ways to stop interrupting yourself

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Stay in your sphere

Thu, 17 Jul 2025 07:00:00 +0000

Be more efficient by doing one kind of work at a time

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Making time management personal, with Anna Dearmon Kornick

Wed, 16 Jul 2025 07:00:00 +0000

Time management expert Anna Dearmon Kornick shares how personality affects our schedules

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You're paying for the experience, not the duration

Tue, 15 Jul 2025 07:00:00 +0000

You don't always need to get your money's worth

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Be realistic about on-the-road productivity

Mon, 14 Jul 2025 07:00:00 +0000

Know what you can do and what you can't

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Second Cup: Peace of mind is priceless

Sun, 13 Jul 2025 07:00:00 +0000

Spending a little might stop a lot of worry

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Second Cup: Enjoy being penny foolish

Sat, 12 Jul 2025 07:00:00 +0000

Don't sweat the small stuff if the big stuff is good

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Host twice

Fri, 11 Jul 2025 07:00:00 +0000

Get twice the fun without twice the effort

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Plan a night of nothing

Thu, 10 Jul 2025 07:00:00 +0000

How to build in time to chill

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Realistic time management, with Kelly Nolan

Wed, 09 Jul 2025 07:00:00 +0000

Time management expert Kelly Nolan shares strategies for succeeding at work and life

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Make a pilgrimage

Tue, 08 Jul 2025 07:00:00 +0000

One way to make downtime more meaningful

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You drive a car, not a time machine

Mon, 07 Jul 2025 07:00:00 +0000

There's no point wishing things took less time than they do

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Second Cup: Spoil the surprise

Sun, 06 Jul 2025 07:00:00 +0000

Don't make people guess what you're writing, calling, or meeting about

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Second Cup: Green your space

Sat, 05 Jul 2025 07:00:00 +0000

Plants make people happier

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Pick your long weekend leisure

Fri, 04 Jul 2025 07:00:00 +0000

Enjoy downtime more by choosing what to do first

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Nobody told me that

Thu, 03 Jul 2025 07:00:00 +0000

Discover hidden knowledge, so you don't learn things the hard way

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Making midlife pivots, with The Frugal Girl

Wed, 02 Jul 2025 07:00:00 +0000

Kristen, aka "The Frugal Girl," shares her strategies for reinvention

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Just put in the time

Tue, 01 Jul 2025 07:00:00 +0000

Make time for long-term projects, long before the deadline

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Offer 3 options

Mon, 30 Jun 2025 07:00:00 +0000

Be the first mover when it comes to scheduling things

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Second Cup: All opposed should offer ideas

Sun, 29 Jun 2025 07:00:00 +0000

Constructive feedback is helpful, complaining is not

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Second Cup: Make mid-year resolutions

Sat, 28 Jun 2025 07:00:00 +0000

New Year's isn't the only time to choose positive change

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Morning time can be family time

Fri, 27 Jun 2025 07:00:00 +0000

Take advantage of the early hours to nurture your relationships

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How to let go of the guilt

Thu, 26 Jun 2025 07:00:00 +0000

Figure out where the time goes and you'll feel better about your time

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Give time themes, with Mike Vardy

Wed, 25 Jun 2025 07:00:00 +0000

Time management expert Mike Vardy shares how "time crafting" can make you more effective

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Rethink what's family friendly

Tue, 24 Jun 2025 07:00:00 +0000

Many jobs can be flexible if you want them to be

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Life is stressful and life is wonderful

Mon, 23 Jun 2025 07:00:00 +0000

Don't let low moments stop you from seeing the good ones

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Second Cup: Until we meet again

Sun, 22 Jun 2025 07:00:00 +0000

Be clear on next steps, so everyone stays accountable

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Second Cup: Focus on process, not outcome

Sat, 21 Jun 2025 07:00:00 +0000

Set goals where you are in charge of success

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People did that

Fri, 20 Jun 2025 07:00:00 +0000

Humans have done amazing things, and you can too

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Have your answers ready

Thu, 19 Jun 2025 07:00:00 +0000

Smart answers to small talk questions open the door to better conversations

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Making work more efficient, with Juliet Schor

Wed, 18 Jun 2025 07:00:00 +0000

Prof. Juliet Schor, author of Four Days a Week, shares how organizations can make the workplace work better

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After 5 p.m. it's Friday

Tue, 17 Jun 2025 07:00:00 +0000

How to cultivate a weekend mindset, even during the week

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Little deposits add up

Mon, 16 Jun 2025 07:00:00 +0000

Aim to add to your career capital account every day

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Second Cup: Practice TOAD time

Sun, 15 Jun 2025 07:00:00 +0000

Going "together outside after dinner" can transform your evenings

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Second Cup: Set your summer hours

Sat, 14 Jun 2025 07:00:00 +0000

Be mindful about whether your schedule will change

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What should I be asking?

Fri, 13 Jun 2025 07:00:00 +0000

What to ask when you don't know what you don't know

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Wait 5 before you take 5

Thu, 12 Jun 2025 07:00:00 +0000

Make sure you're taking intentional, rejuvenating breaks

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How to travel well, with Henley Vazquez

Wed, 11 Jun 2025 07:00:00 +0000

Henley Vazquez, co-founder and CEO of Fora, shares tips for getting more out of your vacations

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Try a finishing blitz

Tue, 10 Jun 2025 07:00:00 +0000

Make the magic of completion work for you

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There will always be emails

Mon, 09 Jun 2025 07:00:00 +0000

You can decide to pursue your goals, even in the middle of a busy life

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Second Cup: Start with the trash

Sun, 08 Jun 2025 07:00:00 +0000

Find momentum by making the easy decisions first

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Second Cup: Try something bucket list adjacent

Sat, 07 Jun 2025 07:00:00 +0000

Experience parts of your big adventures as little adventures

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Is there a yes in that no?

Fri, 06 Jun 2025 07:00:00 +0000

If your first choice doesn't work out, something close might still be an option

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Stretch the cadence

Thu, 05 Jun 2025 07:00:00 +0000

Save time by doing recurring tasks less frequently

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Make life more sustainable, with Kathy Oneto

Wed, 04 Jun 2025 07:00:00 +0000

Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work together

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You always have options

Tue, 03 Jun 2025 07:00:00 +0000

Every choice is just a matter of whether to accept the consequences

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Before you finish that first cup

Mon, 02 Jun 2025 07:00:00 +0000

Choose a 'coffee project' to start the day right

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Second Cup: Build in travel time, even on Zoom

Sun, 01 Jun 2025 07:00:00 +0000

Take a break between meetings to stay engaged

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Second Cup: Your head is a lousy office

Sat, 31 May 2025 07:00:00 +0000

Don't rely on memory

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Be ready to ride the wave

Fri, 30 May 2025 07:00:00 +0000

Ask what you'd do if things went really right

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Split your shifts

Thu, 29 May 2025 07:00:00 +0000

How to spend time with your family, even if you're working long hours

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How to be happier, with Cassie Holmes

Wed, 28 May 2025 07:00:00 +0000

Professor and author Cassie Holmes shares research-backed ways to make daily life better

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Focus your leisure time

Tue, 27 May 2025 07:00:00 +0000

Commit enough time and resources to your hobbies to truly make them fun

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Know what you do best

Mon, 26 May 2025 07:00:00 +0000

Aim to spend more time on things you do uncommonly well

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Second Cup: Keep track of others' big days

Sun, 25 May 2025 07:00:00 +0000

One way to show people that you care

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Second Cup: Make a good day (almost) perfect

Sat, 24 May 2025 07:00:00 +0000

How would you like to be celebrated?

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What if we cheered first?

Fri, 23 May 2025 07:00:00 +0000

Starting with enthusiasm might encourage a good performance

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Keep the old

Thu, 22 May 2025 07:00:00 +0000

You can't make an old friend, so warm up the relationships you have

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How to be courageous, with Jenny Wood

Wed, 21 May 2025 07:00:00 +0000

Career expert Jenny Wood shares lessons from her book Wild Courage

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Sweat it out to get it out

Tue, 20 May 2025 07:00:00 +0000

How to completely reset a bad day

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Clear is kind

Mon, 19 May 2025 07:00:00 +0000

If something needs to be said, it's best to be direct

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Second Cup: Take a hobby-themed vacation

Sun, 18 May 2025 07:00:00 +0000

Take a break between meetings to stay engaged

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Second Cup: If you can't work, plan

Sat, 17 May 2025 07:00:00 +0000

Turn low-energy time into something more productive

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Could you finish?

Fri, 16 May 2025 07:00:00 +0000

Don't automatically migrate that task to the next day

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Knowing is less than half the battle

Thu, 15 May 2025 07:00:00 +0000

How to close the gap between knowing and doing

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How to be emotionally fit, with Dr. Emily Anhalt

Wed, 14 May 2025 07:00:00 +0000

Dr. Emily Anhalt explains how to make mental health your superpower

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Notice and embrace one-on-one time

Tue, 13 May 2025 07:00:00 +0000

Watch for little moments when you can connect

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Celebrate with others, and as you wish

Mon, 12 May 2025 07:00:00 +0000

The wisdom of observing a holiday on different days

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Second Cup: You could just do it now

Sun, 11 May 2025 07:00:00 +0000

There is never a perfect time

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Second Cup: If you do nothing else

Sat, 10 May 2025 07:00:00 +0000

One upside of daily habits that are truly daily

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Chase rainbows

Fri, 09 May 2025 07:00:00 +0000

Make time to marvel at the natural world

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Consider me a friend

Thu, 08 May 2025 07:00:00 +0000

If you'd like to get to know someone better, say so

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Managing up, with Melody Wilding

Wed, 07 May 2025 07:00:00 +0000

Career expert Melody Wilding explains how to get what you need from the people in charge

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Consolidate your meetings

Tue, 06 May 2025 07:00:00 +0000

Become more productive by protecting open blocks of time

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Reduce your toggling tax

Mon, 05 May 2025 07:00:00 +0000

Free up time by switching tasks less often

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Second Cup: Let 'Best of' lists guide you

Sun, 04 May 2025 07:00:00 +0000

Take advantage of expert research

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Second Cup: For not to

Sat, 03 May 2025 07:00:00 +0000

How to be truly welcoming

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Don't curb your enthusiasm

Fri, 02 May 2025 07:00:00 +0000

Let people know if you're excited about something

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Today isn't the only day

Thu, 01 May 2025 07:00:00 +0000

A bigger project can be spread over quite a while

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How to tell your story, with Lisa Camooso Miller

Wed, 30 Apr 2025 07:00:00 +0000

Communications expert Lisa Camooso Miller shares how to raise your profile and get things done

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Choose your Joneses

Tue, 29 Apr 2025 07:00:00 +0000

Make sure you compare yourself to the right people

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Plug into an existing group

Mon, 28 Apr 2025 07:00:00 +0000

How to have a ready-made social life

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Second Cup: Something active, something creative

Sun, 27 Apr 2025 07:00:00 +0000

A formula for creating a balanced life

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Second Cup: 1000 gestures

Sat, 26 Apr 2025 07:00:00 +0000

A little bit of thoughtfulness adds up

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You don't have to branch out

Fri, 25 Apr 2025 07:00:00 +0000

If something's working, there's no need to change it up

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Look to the past to shape the present

Thu, 24 Apr 2025 07:00:00 +0000

Youthful interests might suggest what you'd enjoy doing now

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Productive procrastination, with Jorge Cham

Wed, 23 Apr 2025 07:00:00 +0000

Host of Science Stuff Jorge Cham busts some science myths, and shares how he gets things done

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Plan and reflect together

Tue, 22 Apr 2025 07:00:00 +0000

Taking a moment to look back can make planning more effective

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Don't contaminate your leisure time

Mon, 21 Apr 2025 07:00:00 +0000

Consolidate little to-dos so they don't ruin everything else

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Second Cup: Don't waste your life on your phone

Sun, 20 Apr 2025 07:00:00 +0000

Mindless minutes still matter

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Second Cup: Productivity doesn't always look productive

Sat, 19 Apr 2025 07:00:00 +0000

You don't have to always look busy

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Snail mail delights

Fri, 18 Apr 2025 07:00:00 +0000

In a few minutes, you can make someone's day

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Put it all the way away

Thu, 17 Apr 2025 07:00:00 +0000

The case for just finishing the job

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Combat time anxiety, with Chris Guillebeau

Wed, 16 Apr 2025 07:00:00 +0000

Author Chris Guillebeau shares how to feel less anxious and get more done

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You might not need a system

Tue, 15 Apr 2025 07:00:00 +0000

Systems only save time if you're spending a lot of time on something in the first place

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Have fun without the fuss

Mon, 14 Apr 2025 07:00:00 +0000

Find ways to enjoy yourself without the hassle

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Second Cup: Now or later?

Sun, 13 Apr 2025 07:00:00 +0000

One way to stop putting off unpleasant tasks

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Second Cup: How not to forget your habits

Sat, 12 Apr 2025 07:00:00 +0000

Make sure your daily intentions happen daily

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Brain write before you brainstorm

Fri, 11 Apr 2025 07:00:00 +0000

How to make sure everyone's voice is heard

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The day isn't over after dinner

Thu, 10 Apr 2025 07:00:00 +0000

Take advantage of time that's easy to lose track of

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Pivoting, with Cedric Thompson Jr.

Wed, 09 Apr 2025 07:00:00 +0000

Former NFL player Cedric Thompson talks about life as a content creator, and how to make any day better

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Make decluttering a habit

Tue, 08 Apr 2025 07:00:00 +0000

A little bit, every day, gets the job done

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How not to become a couch potato

Mon, 07 Apr 2025 07:00:00 +0000

A simple rule makes screen time more intentional

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Second Cup: Transform your negative self-talk

Sun, 06 Apr 2025 07:00:00 +0000

A little trick to take the sting out of hurtful words

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Second Cup: Make your calendar your to-do list

Sat, 05 Apr 2025 07:00:00 +0000

How to get done what you intend to do

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You'l move in the right direction over time

Fri, 04 Apr 2025 07:00:00 +0000

Be patient when results aren't immediate or linear

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Don't compare your inside to others' outsides

Thu, 03 Apr 2025 07:00:00 +0000

Nobody shares the whole story

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Tech and networking tips, with Molly Beck

Wed, 02 Apr 2025 07:00:00 +0000

Entrepreneur and author Molly Beck shares tips for making daily life more productive

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Beware of procrastivity

Tue, 01 Apr 2025 07:00:00 +0000

Procrastination can look productive, but don't be fooled

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Don't assign it if you won't do it

Mon, 31 Mar 2025 07:00:00 +0000

Your to-do list should be based in reality

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Second Cup: Invest this in your memory bank

Sun, 30 Mar 2025 07:00:00 +0000

A new way to view spending on experiences

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Second Cup: You'll regret it (and that's OK)

Sat, 29 Mar 2025 07:00:00 +0000

Accept that all big decisions have upsides and downsides

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Store things wisely

Fri, 28 Mar 2025 07:00:00 +0000

Let the changing seasons nudge you to take stock of your stuff

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Visualize a specific date

Thu, 27 Mar 2025 07:00:00 +0000

Picture exactly when you will have accomplished a goal

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How to read the classics, with Emily Kwilinski

Wed, 26 Mar 2025 07:00:00 +0000

Shakespeare scholar and magazine editor Emily Kwilinski shares why to add older books to your to-be-read list

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What can I own, not how can I help

Tue, 25 Mar 2025 07:00:00 +0000

Embrace vertical ownership to share the mental load

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Set quarterly goals

Mon, 24 Mar 2025 07:00:00 +0000

Get motivated by a visible finish line

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Second Cup: Make time for you a habit

Sun, 23 Mar 2025 07:00:00 +0000

Create the space for figuring out your passions

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Second Cup: Like all but 20 percent

Sat, 22 Mar 2025 07:00:00 +0000

No job is perfect, but much of it should be good

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Track downtime at work

Fri, 21 Mar 2025 07:00:00 +0000

Know what your workdays look like, so you can take advantage of unexpected time

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Micro-adventures make downtime more fun

Thu, 20 Mar 2025 07:00:00 +0000

Figure out what you can do at home, or in small bits of time

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Try tiny experiments, with Anne-Laure Le Cunff

Wed, 19 Mar 2025 07:00:00 +0000

Neuroscientist Anne-Laure Le Cunff shares tips for taking little steps to make life better

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A better way to clear the decks

Tue, 18 Mar 2025 07:00:00 +0000

Get started on tomorrow's little tasks today

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Celebrate little holidays

Mon, 17 Mar 2025 07:00:00 +0000

Seize opportunities for feeling festive, wherever you find them

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Second Cup: Re-assess your safety nets

Sun, 16 Mar 2025 07:00:00 +0000

What makes you braver, and what is holding you back?

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Second Cup: Make a moonshot map

Sat, 15 Mar 2025 07:00:00 +0000

Plot how to get from where you are to where you want to be

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More please

Fri, 14 Mar 2025 07:00:00 +0000

Figure out what you enjoyed in the past to have more fun now

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Everything is research

Thu, 13 Mar 2025 07:00:00 +0000

Ideas and inspiration can be found just about anywhere

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How to be less anxious, with Olga Khazan

Wed, 12 Mar 2025 07:00:00 +0000

Olga Khazan, author of Me, But Better, explores the science of personality change

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Keep a one-line idea list

Tue, 11 Mar 2025 07:00:00 +0000

Make a note when something strikes your fancy

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Ask for more convenient appointments

Mon, 10 Mar 2025 07:00:00 +0000

You don't need to take the first slot that's offered

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Second Cup: Use name tags

Sun, 09 Mar 2025 08:00:00 +0000

Make sure everyone knows who is who

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Second Cup: Laugh out loud

Sat, 08 Mar 2025 08:00:00 +0000

Laughter is the best medicine -- and one you can take frequently

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Choose your alarm sound

Fri, 07 Mar 2025 08:00:00 +0000

Try something calm, rather than the default

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Life administration is real work

Thu, 06 Mar 2025 08:00:00 +0000

Personal to-dos take time, so best to build them in

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Manage your team (and life) better, with Sabina Nawaz

Wed, 05 Mar 2025 08:00:00 +0000

Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplace

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How to spring clean your calendar

Tue, 04 Mar 2025 08:00:00 +0000

Smart questions can help you figure out what can go

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Why you should spring clean your calendar

Mon, 03 Mar 2025 08:00:00 +0000

Life is not a set-it-and-forget-it phenomenon

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Second Cup: Efficiency isn't everything

Sun, 02 Mar 2025 08:00:00 +0000

Feel free to linger in what you enjoy

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Second Cup: When you're too tired to read

Sat, 01 Mar 2025 08:00:00 +0000

Have a plan for low-energy hours

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Have fun with freebies

Fri, 28 Feb 2025 08:00:00 +0000

Build an adventure around freebies or discounts

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Done is good enough

Thu, 27 Feb 2025 08:00:00 +0000

Don't delay doing something just to make it marginally better

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Enjoying your morning routine, with Deirdre Fitzpatrick

Wed, 26 Feb 2025 08:00:00 +0000

Morning news anchor Deirdre Fitzpatrick talks about creating a schedule with time for all your interests

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What's on the horizon?

Tue, 25 Feb 2025 08:00:00 +0000

Knowing what's coming up can help you get through tough times

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Think about what you'd take

Mon, 24 Feb 2025 08:00:00 +0000

Knowing what you'd need in an emergency can make a stressful situation a little less bad

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Second Cup: Schedule yourself first

Sun, 23 Feb 2025 08:00:00 +0000

How to make sure you do the work

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Second Cup: You can always quit tomorrow

Sat, 22 Feb 2025 08:00:00 +0000

Try sticking with your new habit for one more day

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Do unto others as they have done unto you

Fri, 21 Feb 2025 08:00:00 +0000

Sometimes people show you the way they'd like you to show kindness to them

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Say yes to an open hour

Thu, 20 Feb 2025 08:00:00 +0000

See what you'll do when you don't do the obvious to-dos

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How to stress less and be gentle on yourself, with Courtney Carver

Wed, 19 Feb 2025 08:00:00 +0000

Minimalism expert Courtney Carver shares tips on building habits, organizing life, and getting the stuff under control

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Plan for transition time

Tue, 18 Feb 2025 08:00:00 +0000

Moving between activities takes time, so best to build it in

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Maybe you already own it

Mon, 17 Feb 2025 08:00:00 +0000

Save time and money by using what's around the house

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Second Cup: Every square foot, every day

Sun, 16 Feb 2025 08:00:00 +0000

Find everyday uses for every space in your home

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Second Cup: Get to know your benefits

Sat, 15 Feb 2025 08:00:00 +0000

Don't leave potential compensation on the table

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Take 5 minutes for fun

Fri, 14 Feb 2025 08:00:00 +0000

Little rituals can help you bond with colleagues

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Ask around

Thu, 13 Feb 2025 08:00:00 +0000

Take advantage of everyone else's experience

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Getting organized without the stress, with Dana K. White

Wed, 12 Feb 2025 08:00:00 +0000

Decluttering expert Dana K. White talks about how to address the mess while feeling good about yourself

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Memorize important information

Tue, 11 Feb 2025 08:00:00 +0000

Don't count on everything being available when you need it

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Become a confident conversationalist

Mon, 10 Feb 2025 08:00:00 +0000

Anyone can learn to make small talk with a little effort

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Second Cup: Enjoy your library

Sun, 09 Feb 2025 08:00:00 +0000

Use resources beyond checking out books

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Second Cup: What are you looking forward to?

Sat, 08 Feb 2025 08:00:00 +0000

Positive anticipation can change your outlook on life

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Choose a recipe of the year

Fri, 07 Feb 2025 08:00:00 +0000

Become known for a dish you bring to everything

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The case for a winter walk

Thu, 06 Feb 2025 08:00:00 +0000

Fresh air is still energizing, even if the weather isn't great

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Being patient until the right idea comes, with Mary Laura Philpott

Wed, 05 Feb 2025 08:00:00 +0000

Essayist Mary Laura Philpott talks about how to approach the creative process with curiosity, rather than a sense of hustle

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Find your watercooler

Tue, 04 Feb 2025 08:00:00 +0000

Build in moments of casual connection, however you happen to work

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Carpooling isn't just for kids

Mon, 03 Feb 2025 08:00:00 +0000

Create time to connect without adding anything to your schedule

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Second Cup: Burst your bubble

Sun, 02 Feb 2025 08:00:00 +0000

Seek out people with different lives and experiences

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Second Cup: One task per weekend

Sat, 01 Feb 2025 08:00:00 +0000

How to make progress and not get overwhelmed

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Consider the arc of a month

Fri, 31 Jan 2025 08:00:00 +0000

Look forward a month to manage your calendar well

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Everybody likes to finish

Thu, 30 Jan 2025 08:00:00 +0000

Harness that sense of satisfaction to get big things done

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Breaking big goals into small steps, with Lisa Bilyeu

Wed, 29 Jan 2025 08:00:00 +0000

Entrepreneur and president of Impact Theory Lisa Bilyeu talks about how to develop the confidence to get big things done

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It's time to plan a vacation

Tue, 28 Jan 2025 08:00:00 +0000

Now is a good time to think about this year's travel plans

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Online doesn't mean forever

Mon, 27 Jan 2025 08:00:00 +0000

Make sure you have access to any information you'll need

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Second Cup: Life is just a memory

Sun, 26 Jan 2025 08:00:00 +0000

Plan to do more memorable things

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Second Cup: Do a gift debrief

Sat, 25 Jan 2025 08:00:00 +0000

Figure out what worked and what didn't

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Don't plan a work dinner on Valentine's Day

Fri, 24 Jan 2025 08:00:00 +0000

Be aware of what's going on in the world before you schedule something big

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The devil doesn't need another advocate

Thu, 23 Jan 2025 08:00:00 +0000

Criticism is almost never required, so make sure it's helpful if you give it

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Schedules, routines, and more with Dr. Gillian Goddard

Wed, 22 Jan 2025 08:00:00 +0000

Gillian Goddard, an endocrinologist and author of The Hot Flash newsletter, shares how to manage a busy life by looking at weeks instead of days

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Don't remember, plan

Tue, 21 Jan 2025 08:00:00 +0000

If something matters to you, get it on the schedule

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Try a weekday breakfast date

Mon, 20 Jan 2025 08:00:00 +0000

Think beyond weekend evenings to get more time with your significant other

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Second Cup: 9 habits, 9 weeks

Sun, 19 Jan 2025 08:00:00 +0000

Change your life in a few short months

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Second Cup: Use the tomorrow test

Sat, 18 Jan 2025 08:00:00 +0000

Don't commit your future self to things you wouldn't do soon

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Are you on a break or just off task?

Fri, 17 Jan 2025 08:00:00 +0000

If you're taking a break, make sure it's actually rejuvenating

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Enjoy your meeting rebates

Thu, 16 Jan 2025 08:00:00 +0000

Use found time for something fun or meaningful

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Managing it all, with Kathryn Sollmann

Wed, 15 Jan 2025 08:00:00 +0000

Kathryn Sollmann, author of The Four Jobs Club, shares tips from C-suite women on how to manage life

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Be proactive about your volunteer roles

Tue, 14 Jan 2025 08:00:00 +0000

Figure out how to give back in a way that's fun for you too

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How to track your time

Mon, 13 Jan 2025 08:00:00 +0000

Tips for keeping track of where the time really goes

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Second Cup: Add an extra hour

Sun, 12 Jan 2025 08:00:00 +0000

Just one more hour of practice can make a big difference

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Second Cup: Picture a tranquil Tuesday

Sat, 11 Jan 2025 08:00:00 +0000

Envision a realistic ideal day to make it a reality

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A confused mind says no

Fri, 10 Jan 2025 08:00:00 +0000

Let people know exactly what you're offering, so they're more likely to say yes

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Shop for the holidays all year

Thu, 09 Jan 2025 08:00:00 +0000

Next time, don't wait until December

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Setting boundaries when there's too much to do, with Amy Wilson

Wed, 08 Jan 2025 08:00:00 +0000

What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort

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What's your favorite work?

Tue, 07 Jan 2025 08:00:00 +0000

Figure out what you love to do, so you can do more of it

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Don't be afraid of a little wasted time

Mon, 06 Jan 2025 08:00:00 +0000

Sometimes efficiency can become an excuse

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Second Cup: Use the headline test

Sun, 05 Jan 2025 08:00:00 +0000

Ask how others will perceive your decisions

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Second Cup: Maybe it's just your job

Sat, 04 Jan 2025 08:00:00 +0000

There might be something better out there

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If you don't get paid time off, you still need time off

Fri, 03 Jan 2025 08:00:00 +0000

Even without paid vacation, you still need to create a realistic work schedule

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Rescheduling without a new date is canceling

Thu, 02 Jan 2025 08:00:00 +0000

Unless it's on the calendar, it isn't happening

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The first step to spending your time better

Wed, 01 Jan 2025 08:00:00 +0000

In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn't

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Put your goals where you can see them

Tue, 31 Dec 2024 08:00:00 +0000

How not to forget what you intend to do

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Keep celebrating

Mon, 30 Dec 2024 08:00:00 +0000

You can feel festive any time of year

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Second Cup: What would the butler do?

Sun, 29 Dec 2024 08:00:00 +0000

One way to think about productivity strategies

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Second Cup: Work slower

Sat, 28 Dec 2024 08:00:00 +0000

Stave off burnout by becoming more engaged

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Plan a playdate (for yourself)

Fri, 27 Dec 2024 08:00:00 +0000

Make time for friends and hobbies simultaneously

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Resolve to take one night for you

Thu, 26 Dec 2024 08:00:00 +0000

This year, make space for something beyond work and caring for family members

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Morning routines and more with Amanda Warner

Wed, 25 Dec 2024 08:00:00 +0000

Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walk

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The secret to becoming a morning person

Tue, 24 Dec 2024 08:00:00 +0000

Have a reason for getting out of bed

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Turn screen time into a party

Mon, 23 Dec 2024 08:00:00 +0000

To make TV more satisfying, don't watch alone

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Second Cup: This is it

Sun, 22 Dec 2024 08:00:00 +0000

Life isn’t just about checking things off a list

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Second Cup: Anything is good

Sat, 21 Dec 2024 08:00:00 +0000

There is no such thing as productivity debt

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Write a note of congratulations

Fri, 20 Dec 2024 08:00:00 +0000

People appreciate when you notice their wins

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Develop a spirit of iteration

Thu, 19 Dec 2024 08:00:00 +0000

Experiment with new routines to help them work

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Be happier in the new year, with Gretchen Rubin

Wed, 18 Dec 2024 08:00:00 +0000

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life

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Name your breaks

Tue, 17 Dec 2024 08:00:00 +0000

Turning work breaks into rituals can encourage you to take them

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Santa's elves need time in the workshop

Mon, 16 Dec 2024 08:00:00 +0000

If you're doing holiday prep, it needs space in the schedule

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Second Cup: Turn down the volume

Sun, 15 Dec 2024 08:00:00 +0000

Don't overstimulate yourself

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Second Cup: Dawn follows dark

Sat, 14 Dec 2024 08:00:00 +0000

In any low point, the odds are good that things will get better

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You need time to eat

Fri, 13 Dec 2024 08:00:00 +0000

Eating mindfully takes time, so best to account for it

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While you're waiting

Thu, 12 Dec 2024 08:00:00 +0000

Repurpose waiting time into something more enjoyable

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How to get great ideas, with Sarina Bowen

Wed, 11 Dec 2024 08:00:00 +0000

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity

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Remember to enjoy yourself

Tue, 10 Dec 2024 08:00:00 +0000

Put yourself and your fun on the to-do list

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Give experiences

Mon, 09 Dec 2024 08:00:00 +0000

Wrap up something that will spread joy beyond the holidays

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Second Cup: Print more photos

Sun, 08 Dec 2024 08:00:00 +0000

Get pictures off your phone and on your walls

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Second Cup: Start a reading project

Sat, 07 Dec 2024 08:00:00 +0000

Read something challenging, a little bit at a time

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Plan a Monday adventure

Fri, 06 Dec 2024 08:00:00 +0000

Find a reason to look forward to the start of the workweek

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Plant an invitation

Thu, 05 Dec 2024 08:00:00 +0000

Make it easy for people to try an activity

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A time makeover: Before Breakfast listener Haley

Wed, 04 Dec 2024 08:00:00 +0000

A listener shares her experience with tracking time and tweaking her schedule

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Every other year can work too

Tue, 03 Dec 2024 08:00:00 +0000

Things don't have to happen annually to still be traditions

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Go in search of lost time

Mon, 02 Dec 2024 08:00:00 +0000

If time is getting away from you, try to catch it to use it for something more fun

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Second Cup: Make space for goal setting

Sun, 01 Dec 2024 08:00:00 +0000

Crafting smart, achievable goals takes time

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Second Cup: Think could, not should

Sat, 30 Nov 2024 08:00:00 +0000

Thinking through options is more productive than feeling guilty

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Look with new eyes

Fri, 29 Nov 2024 08:00:00 +0000

How to catch errors you might otherwise miss

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Be ready to block out the world

Thu, 28 Nov 2024 08:00:00 +0000

How to stay calm in a noisy place

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Stay financially sane, with Joel and Matt

Wed, 27 Nov 2024 08:00:00 +0000

Spend smart this holiday season and set yourself up for a prosperous new year with How to Money hosts Joel and Matt

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Text your response

Tue, 26 Nov 2024 08:00:00 +0000

How to share holiday cheer, even if you aren't sending cards

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Record the gifts of Christmas past and present

Mon, 25 Nov 2024 08:00:00 +0000

Keeping track of what you give can help you come up with new ideas

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Second Cup: Thank you for bringing that to my attention

Sun, 24 Nov 2024 08:00:00 +0000

How to acknowledge feedback, even if you can’t always use it

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Second Cup: How to split the holidays

Sat, 23 Nov 2024 08:00:00 +0000

Make it easier for your family to get together

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It's always morning somewhere

Fri, 22 Nov 2024 08:00:00 +0000

You can do most things at a time that works for you

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Host a friend-of-a-friend gathering

Thu, 21 Nov 2024 08:00:00 +0000

Meet new people and get to know old friends in new ways

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Think big about your future career, with Maya Gudka

Wed, 20 Nov 2024 08:00:00 +0000

Executive coach Maya Gudka shares practical tips for taking your career to the next level

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You don't always have to go digital

Tue, 19 Nov 2024 08:00:00 +0000

Even people with complex lives can plan on paper

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Planning is like GPS

Mon, 18 Nov 2024 08:00:00 +0000

Even if you have to reroute, a plan helps you get where you're going

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Second Cup: Plan your lunches

Sun, 17 Nov 2024 08:01:00 +0000

Upgrade your day by putting thought into the mid-day meal

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Second Cup: See the light

Sat, 16 Nov 2024 08:01:00 +0000

Plan ahead in winter to enjoy daylight hours

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What's on your holiday fun list?

Fri, 15 Nov 2024 08:01:00 +0000

Plan now to make the holidays feel festive but not overwhelming

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Reflect on the highlight of the week

Thu, 14 Nov 2024 08:01:00 +0000

As you plan your next week, think about what you enjoyed in the last one

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Become a supercommunicator, with Charles Duhigg

Wed, 13 Nov 2024 08:00:00 +0000

Journalist Charles Duhigg shares strategies for making any conversation better

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Find a place to belong

Tue, 12 Nov 2024 08:01:00 +0000

Make it easier to visit local attractions, even for a short time

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Don't consent and resent

Mon, 11 Nov 2024 08:01:00 +0000

Being accommodating isn't always the best way to preserve a relationship

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Second Cup: Look out the window first

Sun, 10 Nov 2024 08:01:00 +0000

Clear your mind before clearing your inbox

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Second Cup: Take a 36-hour vacation

Sat, 09 Nov 2024 08:01:00 +0000

Getting away doesn't require taking time off work

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Find new ways to do nothing

Fri, 08 Nov 2024 08:01:00 +0000

Figure out the rest that your body and mind need

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Curate your Netflix queue

Thu, 07 Nov 2024 08:01:00 +0000

Make screen time more meaningful

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Make space for friendship, with Anna Goldfarb

Wed, 06 Nov 2024 08:01:00 +0000

Friendship expert Anna Goldfarb shares tips for deepening relationships with friends

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Stick to the agenda

Tue, 05 Nov 2024 08:01:00 +0000

How to make meetings more efficient, even if you're not in charge

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Eliminate a round trip

Mon, 04 Nov 2024 08:01:00 +0000

One way to spend less time in the car

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Second Cup: Just get to three

Sun, 03 Nov 2024 07:01:00 +0000

Often can be more doable than always

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Second Cup: How not to crash on weekends

Sat, 02 Nov 2024 07:01:00 +0000

Don't build up a sleep debt during the week

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How to be optimistic about the new year

Fri, 01 Nov 2024 07:01:00 +0000

Start working on anything good you'd like to see in the future

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Adults can enjoy parallel play too

Thu, 31 Oct 2024 07:01:00 +0000

Spend time with friends while you each do your own thing

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Make the minutes count, with Tracy Davidson

Wed, 30 Oct 2024 07:01:00 +0000

News anchor Tracy Davidson shares tips for making the most of your time

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Map out your time line

Tue, 29 Oct 2024 07:01:00 +0000

A good plan makes a big project more doable

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Try a limited engagement

Mon, 28 Oct 2024 07:01:00 +0000

See more of your friends by getting together a set number of times

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Second Cup: You chose this

Sun, 27 Oct 2024 07:01:00 +0000

How to keep job stress in check

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Second Cup: Keep your Legos

Sat, 26 Oct 2024 07:01:00 +0000

Save creative work you can't use right now

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If you want to run more, sign up for a race

Fri, 25 Oct 2024 07:01:00 +0000

Specific goals with deadlines really do motivate people

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Make hay while the sun shines

Thu, 24 Oct 2024 07:01:00 +0000

Take advantage of a temporary opportunity

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How to calm the chaos, with Lisa Woodruff

Wed, 23 Oct 2024 07:01:00 +0000

Organize 365 owner Lisa Woodruff shares tips for creating a more organized life

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The work brings inspiration

Tue, 22 Oct 2024 07:01:00 +0000

Create a time to work and the ideas will come

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Something might be more relaxing than nothing

Mon, 21 Oct 2024 07:01:00 +0000

Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyable

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Second Cup: Prepare for a grief anniversary

Sun, 20 Oct 2024 07:01:00 +0000

Know what you'll do when the calendar comes around

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Second Cup: Feed your mind

Sat, 19 Oct 2024 07:01:00 +0000

Be sure to consume whatever you aim to produce

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Start the wait

Fri, 18 Oct 2024 07:01:00 +0000

If you'll need to wait for something or someone else, start the wait as soon as possible

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The known is less scary than the unknown

Thu, 17 Oct 2024 07:01:00 +0000

Get clear on what's coming up, so it feels less overwhelming

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Build the deep work habit, with Cal Newport

Wed, 16 Oct 2024 07:01:00 +0000

Productivity expert and computer science professor Cal Newport shares tips for being more focused

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Don't buy time to do low paid work

Tue, 15 Oct 2024 07:01:00 +0000

Choose fulfilling tasks for your non-working hours

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Make it worth the commute

Mon, 14 Oct 2024 07:01:00 +0000

Match the right work to the right place

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Second Cup: Have a no re-heat morning

Sun, 13 Oct 2024 04:00:00 +0000

Yes, you can enjoy an uninterrupted cup of coffee

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Second Cup: This is when you get stronger

Sat, 12 Oct 2024 04:00:00 +0000

Stay motivated when things get tough

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Know when you won't get much done

Fri, 11 Oct 2024 04:01:00 +0000

Acknowledge unproductive stretches, so expectations match reality.

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You can't edit a blank page

Thu, 10 Oct 2024 04:01:00 +0000

As soon as you've got something, you can turn it into something better.

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Try random acts of kindness with Kathleen Paley

Wed, 09 Oct 2024 04:00:00 +0000

Lawyer and podcaster Kathleen Paley shares strategies for doing good, and making daily life better

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You can win the year in October

Tue, 08 Oct 2024 04:01:00 +0000

What happens now shapes how you and others will see the year.

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Don't let uncertainty hold up your life

Mon, 07 Oct 2024 04:01:00 +0000

You can make plans, even if you don't know what the future holds.

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Second Cup: Eat BBQ in Memphis

Sun, 06 Oct 2024 04:01:00 +0000

Learn to love wherever you are

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Second Cup: Control what comes in

Sat, 05 Oct 2024 04:01:00 +0000

Decisions are easier when all the choices are good

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Browse for a project

Fri, 04 Oct 2024 04:01:00 +0000

Spark your imagination for new ways to spend your leisure time.

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Don't sweat the seconds

Thu, 03 Oct 2024 04:01:00 +0000

You don't have to optimize every task if you're happy with the way you're doing it now.

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Make time for creative work with Camille Pagan

Wed, 02 Oct 2024 04:01:00 +0000

Novelist Camille Pagan shares how even busy people can make time to write.

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You need more sky

Tue, 01 Oct 2024 04:01:00 +0000

Aim for a little more time without a roof over your head.

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You're there to make money, not to spend it

Mon, 30 Sep 2024 04:01:00 +0000

Don't let work become an accidental cost center.

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Second Cup: Time is what you make of it

Sun, 29 Sep 2024 04:01:00 +0000

Make the most of the time you can control

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Second Cup: Play Tetris with your schedule

Sat, 28 Sep 2024 04:01:00 +0000

Put the right activities at the right time

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Start anywhere

Fri, 27 Sep 2024 04:01:00 +0000

You don't have to start at the very beginning, even if it is a very good place to start.

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Do a meaning challenge

Thu, 26 Sep 2024 04:01:00 +0000

What can you do in the next two weeks to deepen your experience of time?

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Discover the Rule of 3 with Chris Bailey

Wed, 25 Sep 2024 22:38:26 +0000

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.

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Life is a portfolio of choices

Wed, 25 Sep 2024 04:00:00 +0000

Make choices in context, rather than in isolation.

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Make bite-sized bucket lists

Tue, 24 Sep 2024 04:00:00 +0000

Small lists can inspire you to make any chunk of time better.

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Second Cup: You may as well look

Sun, 22 Sep 2024 04:01:00 +0000

Even if you like your job, it's good to know what's out there

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Second Cup: Run to something, not from something

Sat, 21 Sep 2024 04:01:00 +0000

Know what you'd like to do, not just what you don't

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Dogs need 'sniffaris' and you do too

Fri, 20 Sep 2024 04:01:00 +0000

Sometimes it's fun to just follow your nose

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Start a goal club

Thu, 19 Sep 2024 04:01:00 +0000

Create accountability and make your priorities happen

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Making the most of your mornings with Sarah Hart-Unger

Wed, 18 Sep 2024 04:01:00 +0000

Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-Unger

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Make your fingerprints visible

Tue, 17 Sep 2024 04:01:00 +0000

Let people know their business matters to you

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Check if you'll need to reschedule

Mon, 16 Sep 2024 04:01:00 +0000

Look forward a few weeks to avoid last minute cancelations

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Second Cup: Avoid pendulum swings

Sun, 15 Sep 2024 04:00:00 +0000

Moderation is better than over-correction

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Second Cup: Don't play ping pong with plans

Sat, 14 Sep 2024 04:01:00 +0000

Spend time getting together instead of on logistics

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Press the easy button when you can

Fri, 13 Sep 2024 04:01:00 +0000

The easy way may actually be the best way

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Plan each weekend twice

Thu, 12 Sep 2024 04:01:00 +0000

The key to a really great weekend

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Get it done by Thursday

Wed, 11 Sep 2024 04:01:00 +0000

How to buy yourself breathing room

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Solve one nagging problem today

Tue, 10 Sep 2024 04:01:00 +0000

Don't let a problem continue to festers

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Build up the excitement

Mon, 09 Sep 2024 04:01:00 +0000

Anticipation makes fun events even more enjoyable

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Second Cup: Don't be minute wise and hour foolish

Sun, 08 Sep 2024 04:01:00 +0000

When it comes to time, the big things matter

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Second Cup: Put a toe in the water

Sat, 07 Sep 2024 04:01:00 +0000

Try it out before committing

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Subscribe and save with time

Fri, 06 Sep 2024 04:01:00 +0000

Make life more efficient by making decisions once

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It's not as disposable as you think

Thu, 05 Sep 2024 04:01:00 +0000

Some single use items can be used more than once

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Make it about them, not you

Wed, 04 Sep 2024 04:01:00 +0000

Banish imposter syndrome by focusing on service

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Don't decorate with cereal boxes

Tue, 03 Sep 2024 04:01:00 +0000

Anything that's visible is part of your home's decor

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Keep your summer spirit

Mon, 02 Sep 2024 04:01:00 +0000

Embrace a little wildness, even as summer ends

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Second Cup: Look at the whole iceberg

Sun, 01 Sep 2024 04:01:00 +0000

Make sure you know how much work is truly involved

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Second Cup: Just go to bed

Sat, 31 Aug 2024 04:01:00 +0000

Almost everything looks better in the morning

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Buy yourself some school supplies

Fri, 30 Aug 2024 04:01:00 +0000

Get in the back-to-school spirit

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Bring the outdoors in

Thu, 29 Aug 2024 04:01:00 +0000

Enjoy the natural world, even when you're inside

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Remind yourself to relax

Wed, 28 Aug 2024 04:01:00 +0000

Plan in downtime after an intense time

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Watch your vacation balance

Tue, 27 Aug 2024 04:01:00 +0000

Mix relaxing vacations with adventurous ones

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Try a family breakfast

Mon, 26 Aug 2024 04:01:00 +0000

A family meal doesn't need to mean dinner

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Second Cup: Checklists save time

Sun, 25 Aug 2024 04:01:00 +0000

How to stop worrying and make fewer mistakes

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Second Cup: Your friends are my friends

Sat, 24 Aug 2024 04:01:00 +0000

Mix and match to create variety and delight

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Make muffins on Sunday night

Fri, 23 Aug 2024 04:01:00 +0000

Give yourself a treat for Monday morning

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Read the free sample

Thu, 22 Aug 2024 04:01:00 +0000

How to become a more adventurous reader

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An outfit includes your shoes

Wed, 21 Aug 2024 04:01:00 +0000

Don't overlook the last details

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If you like it, buy another

Tue, 20 Aug 2024 04:01:00 +0000

Sometimes, variety is over-rated

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Many hands do make light work

Mon, 19 Aug 2024 04:01:00 +0000

Work together, then have fun together

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Second Cup: If you buy it, will you use it

Sun, 18 Aug 2024 04:01:00 +0000

How to figure out what you'll use, and won't

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Second Cup: Capture your shower ideas

Sat, 17 Aug 2024 04:01:00 +0000

Don't forget, even if it’s hard to take notes

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Take a pocket pause

Fri, 16 Aug 2024 04:01:00 +0000

Create little oases in your schedule

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Strengthen the story

Thu, 15 Aug 2024 04:01:00 +0000

Choose projects that make your next steps make sense

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Share a subscription

Wed, 14 Aug 2024 04:01:00 +0000

Keep your mind open and see where things lead

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Mediocre ideas can lead to good ones

Tue, 13 Aug 2024 04:01:00 +0000

Keep your mind open and see where things lead

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Make the rest fair

Mon, 12 Aug 2024 04:01:00 +0000

Ensure that everyone gets some downtime

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Second Cup: Write your own operating manual

Sun, 11 Aug 2024 04:01:00 +0000

Help people figure out how to work with you

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Second Cup: In praise of book reports

Sat, 10 Aug 2024 04:01:00 +0000

Recount what happened and you’ll remember things better

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Buy a box of birthday cards

Fri, 09 Aug 2024 04:01:00 +0000

Make it easier to send good wishes

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Time solves many problems

Thu, 08 Aug 2024 04:01:00 +0000

Be patient; many problems will work themselves out

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Be flexible on the details

Wed, 07 Aug 2024 04:01:00 +0000

Make it more enjoyable for people to meet your expectations

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Waste time better

Tue, 06 Aug 2024 04:01:00 +0000

Everyone wastes time, so make sure your wasted time is fun

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Give plants as gifts

Mon, 05 Aug 2024 04:01:00 +0000

In lieu of flowers, give a gift that lasts a lot longer

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Second Cup: It might not take that long

Sun, 04 Aug 2024 04:01:00 +0000

Little things can make a big difference

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Second Cup: Kindness cascades

Sat, 03 Aug 2024 04:01:00 +0000

More people benefit from your kindness than you think

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Make complete plans, even if they're tentative

Fri, 02 Aug 2024 04:01:00 +0000

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Make a wardrobe photo file

Thu, 01 Aug 2024 04:01:00 +0000

Make getting dressed easier by taking pictures of what you own

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Run into people

Wed, 31 Jul 2024 04:01:00 +0000

Create occasions for saying hello

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Hand out SASEs

Tue, 30 Jul 2024 04:01:00 +0000

Make it easy for people to send you a real letter

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Try 2-a-days

Mon, 29 Jul 2024 04:01:00 +0000

Get more activity, and more variety, by exercising twice a day

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Second Cup: Be generous with time

Sun, 28 Jul 2024 04:01:00 +0000

People are a good use of time

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Second Cup: Build in a little social time

Sat, 27 Jul 2024 04:01:00 +0000

Make the most of being in person

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Capture travel memories on the way home

Fri, 26 Jul 2024 04:01:00 +0000

Document your trip while the memories are still fresh

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Work side by side

Thu, 25 Jul 2024 04:01:00 +0000

Body doubling can build relationships and help you focus

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Friends don't always come in pairs

Wed, 24 Jul 2024 04:01:00 +0000

Invite couple friends and single friends to the same gatherings

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If you can't get out of it, get into it

Tue, 23 Jul 2024 04:01:00 +0000

Acting enthusiastic tends to make an experience more fun

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Cultivate a Saturday vibe

Mon, 22 Jul 2024 04:01:00 +0000

Feel more relaxed any day of the week

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Second Cup: Give them what they won't give themselves

Sun, 21 Jul 2024 04:01:00 +0000

When somebody has everything, go for whimsy and fun

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Second Cup: Aim to wake before your alarm

Sat, 20 Jul 2024 04:01:00 +0000

How to know you're well-rested

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Make a to-love list

Fri, 19 Jul 2024 04:01:00 +0000

Plan out who needs a little extra attention and support

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Create occasions for sharing

Thu, 18 Jul 2024 04:01:00 +0000

Generate a surplus that you can spread around

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Make an offer

Wed, 17 Jul 2024 04:01:00 +0000

Say what you want to do, so you don't get stuck with what you don't

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You can go a long way in a weekend

Tue, 16 Jul 2024 04:01:00 +0000

Traveling and visiting might not require days off work

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Magic happens in the mushy middle

Mon, 15 Jul 2024 04:01:00 +0000

You have to be there to experience it

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Second Cup: Revisit those New Year's resolutions

Sun, 14 Jul 2024 04:01:00 +0000

The year is half over, but you can still achieve your January goals

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Second Cup: Make time for a side hustle

Sat, 13 Jul 2024 04:01:00 +0000

Find time for extra cash without quitting your day job

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Useful, beautiful, inherited, hopeful

Fri, 12 Jul 2024 04:01:00 +0000

Decluttering is easier when you let emotional items stay

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How busy people can travel more

Thu, 11 Jul 2024 04:01:00 +0000

Two mindset shifts that make travel a possibility

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Make time for your athletic dreams

Wed, 10 Jul 2024 04:01:00 +0000

Even busy people can get faster or stronger

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What stories does your home tell?

Tue, 09 Jul 2024 04:01:00 +0000

Make your space feel more meaningful

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Make silence meaningful

Mon, 08 Jul 2024 04:01:00 +0000

Let people know when you'll assume the answer is no

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Second Cup: Get out of a slump

Sun, 07 Jul 2024 04:01:00 +0000

A listener asks how to stay motivated when the excitement of a project wears off

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Second Cup: Commute with a friend

Sat, 06 Jul 2024 04:01:00 +0000

Turn wasted time into a highlight of your day

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Don't decide hungry

Fri, 05 Jul 2024 04:01:00 +0000

It's easier to eat a snack than to undo a bad decision

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Once is an emergency

Thu, 04 Jul 2024 04:01:00 +0000

Recurring emergencies suggest a systems problem -- that you might be able to solve

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One tip for working with you

Wed, 03 Jul 2024 04:01:00 +0000

Try this smart ice breaker that helps you work better as a team

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Limit the stacks of stuff

Tue, 02 Jul 2024 04:01:00 +0000

A little tip to help any space stay clean

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Old photos make for good scrolling

Mon, 01 Jul 2024 04:01:00 +0000

Look at your own highlights, rather than other people's

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Second Cup: Routines are like a rose garden

Sun, 30 Jun 2024 04:01:00 +0000

Even the best schedules need some tending

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Second Cup: Indulge in a vacation food

Sat, 29 Jun 2024 04:01:00 +0000

Savor foods you only eat at special times

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How to make a work BFF

Fri, 28 Jun 2024 04:01:00 +0000

How to turn work acquaintances into real friends

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Celebrate your work BFF

Thu, 27 Jun 2024 04:01:00 +0000

Make the most of your professional friendships

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You can pivot

Wed, 26 Jun 2024 04:01:00 +0000

How to give gracious answers to awkward questions

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Make invitations specific

Tue, 25 Jun 2024 04:01:00 +0000

Set things up to happen with a single reply

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Look for context friends

Mon, 24 Jun 2024 04:01:00 +0000

Make new friends by finding people who fill specific needs

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Second Cup: Build in travel time, even on Zoom

Sun, 23 Jun 2024 04:01:00 +0000

Take a break between meetings to stay engaged

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Second Cup: If you can't work, plan

Sat, 22 Jun 2024 04:01:00 +0000

Turn low-energy time into something more productive

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If you're disengaged, clean the office fridge

Fri, 21 Jun 2024 04:01:00 +0000

Get unstuck by doing something practical

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Keep score (of the right things)

Thu, 20 Jun 2024 04:01:00 +0000

Numbers don't tell the whole story, but they can tell a lot

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Introduce new constraints

Wed, 19 Jun 2024 04:01:00 +0000

Ditch bad habits by making the old way impossible

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Let your ideas ripen

Tue, 18 Jun 2024 04:01:00 +0000

Sometimes great ideas aren't workable just yet

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Ask for stories, not advice

Mon, 17 Jun 2024 04:01:00 +0000

Experts are most helpful when explaining the choices they made

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Second Cup: Make a good day (almost) perfect

Sun, 16 Jun 2024 04:01:00 +0000

How would you like to be celebrated?

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Second Cup: You can repeat it

Sat, 15 Jun 2024 04:01:00 +0000

Go with what works, again and again

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What question are you answering?

Fri, 14 Jun 2024 04:01:00 +0000

Know your purpose to make your work more clear

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Flexibility matters more than hours

Thu, 13 Jun 2024 04:01:00 +0000

How to really achieve work/life balance

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See what's nearby

Wed, 12 Jun 2024 04:01:00 +0000

Find fun opportunities whenever you're somewhere new

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You need a busy basket

Tue, 11 Jun 2024 04:01:00 +0000

A listener suggests an idea for screen-free entertainment

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Plan your travel portfolio

Mon, 10 Jun 2024 04:01:00 +0000

The case for planning more than one trip at once

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Second Cup: How to maximize your vacation days

Sun, 09 Jun 2024 04:01:00 +0000

Schedule big adventures with smart vacation strategies

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Second Cup: Vacation plans vs. spontaneity

Sat, 08 Jun 2024 04:01:00 +0000

How to achieve the right balance of plans and possibility

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Mentor for the moment

Fri, 07 Jun 2024 04:01:00 +0000

Mentoring doesn't need to be permanent to be influential

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Use this tip from French cooking to be more efficient

Thu, 06 Jun 2024 04:01:00 +0000

Gather what you need before you start

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Plan for depletion

Wed, 05 Jun 2024 04:01:00 +0000

Know how to recover when you don't have much energy

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Ask about colleagues' vacation schedules

Tue, 04 Jun 2024 04:01:00 +0000

Planned time off doesn't need to be a surprise

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What does it cost to be you?

Mon, 03 Jun 2024 04:01:00 +0000

A smart way to think about your financial goals

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Second Cup: Keep one calendar

Sun, 02 Jun 2024 04:01:00 +0000

Don’t drop the ball! Keep a list of your work and personal commitments in one place.

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Second Cup: Get it out of your head

Sat, 01 Jun 2024 04:01:00 +0000

A listener shares the list-making strategy that helps her feel less busy while getting more done

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Clean for yourself

Fri, 31 May 2024 04:01:00 +0000

Maintaining a functional home is about being kind to your future self

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Pack a day before

Thu, 30 May 2024 04:01:00 +0000

Strike the right balance between being too-prepared or underprepared

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Notice your free time

Wed, 29 May 2024 04:01:00 +0000

Acknowledge the leisure time that exists, so you can savor it

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Round early

Tue, 28 May 2024 04:01:00 +0000

Give people a chance to ask questions before you need to leave

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End your vacation on a high note

Mon, 27 May 2024 04:01:00 +0000

Make a vacation more memorable by making the last day great

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Second Cup: Wait a minute

Sun, 26 May 2024 04:01:00 +0000

Consensus doesn't necessarily maximize happiness.

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Second Cup: Productivity doesn't always look productive

Sat, 25 May 2024 04:01:00 +0000

You don't have to always look busy.

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Treat your network like a garden

Fri, 24 May 2024 04:01:00 +0000

Make it a habit to check in with your connections.

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Smile at 10

Thu, 23 May 2024 04:01:00 +0000

Give yourself guidelines for how you'll interact with people

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Remind yourself of your resolutions

Wed, 22 May 2024 04:01:00 +0000

Don't forget about your goals.

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Go see someone

Tue, 21 May 2024 04:01:00 +0000

A quick visit can have a big happiness payoff.

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Begin by thinking about the end

Mon, 20 May 2024 04:01:00 +0000

When you start a project, think about how you'll wrap it up.

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Second Cup: Don't go for the least common denominator

Sun, 19 May 2024 04:01:00 +0000

Consensus doesn't necessarily maximize happiness.

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Second Cup: Something active, something creative

Sat, 18 May 2024 04:01:00 +0000

A formula for creating a balanced life

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Be a learn-it-all

Fri, 17 May 2024 04:01:00 +0000

It's better to be curious than to show off what you know

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Enjoy your efficiency dividend

Thu, 16 May 2024 04:01:00 +0000

Over time, work will take less time

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Feedback is about the person giving it

Wed, 15 May 2024 04:01:00 +0000

Everyone likes different things

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Meetings don't need spectators

Tue, 14 May 2024 04:01:00 +0000

Limit the number of people in the room

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Keep your office supplies handy

Mon, 13 May 2024 04:01:00 +0000

Make administrative tasks more efficient and pleasant

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Second Cup: Plan it in, do it anyway

Sun, 12 May 2024 04:01:00 +0000

Want a good life? Think beyond how you feel right now.

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Second Cup: Why we procrastinate

Sat, 11 May 2024 04:01:00 +0000

This week's episodes are about putting things off — including why we all do it.

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Treat this weekend like a vacation

Fri, 10 May 2024 04:01:00 +0000

Get more out of your days off

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Plan in a different place

Thu, 09 May 2024 04:00:00 +0000

Shift your location to shift your mindset

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Holidays and birthdays aren't surprises

Wed, 08 May 2024 04:01:00 +0000

Avoid last minute scrambling by looking ahead

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I'm currently available

Tue, 07 May 2024 04:01:00 +0000

Be careful when coordinating shifting schedules

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Reflect before you connect

Mon, 06 May 2024 04:01:00 +0000

Think about what you'd like to discuss with friends and family

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Second Cup: Big goals, little steps

Sun, 05 May 2024 04:01:00 +0000

Conquer procrastination by breaking a big goal into small chunks

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Second Cup: Do the tough stuff first

Sat, 04 May 2024 04:01:00 +0000

The case for just getting it over with

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It doesn't have to be fancy

Fri, 03 May 2024 04:01:00 +0000

Sometimes simple solutions make everyone happy

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Make it an easy yes

Thu, 02 May 2024 04:01:00 +0000

Answer any questions or concerns upfront

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Make boundaries positive

Wed, 01 May 2024 04:01:00 +0000

Say what you will do, not what you won't

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Say no for a while

Tue, 30 Apr 2024 04:01:00 +0000

Test drive big changes to your schedule

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Respond even if you can't answer

Mon, 29 Apr 2024 04:01:00 +0000

Let people know you got the message

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Second Cup: How to get more ideas

Sun, 28 Apr 2024 04:01:00 +0000

Stumped? A simple strategy will nudge more breakthroughs.

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Second Cup: Stay afloat when life is overwhelming

Sat, 27 Apr 2024 04:01:00 +0000

A listener asks how to cope with too much work and too little time.

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Make produce an easy snack

Fri, 26 Apr 2024 04:01:00 +0000

How to make healthy food more appealing

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Never waste a transition

Thu, 25 Apr 2024 04:01:00 +0000

Any fresh start is a chance to rethink routines

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Make little bets

Wed, 24 Apr 2024 04:01:00 +0000

Test the waters before leaping in

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Make your days fulfilling, not just filled

Tue, 23 Apr 2024 04:01:00 +0000

How to make time feel more meaningful

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Give it a name

Mon, 22 Apr 2024 04:01:00 +0000

One way to turn a routine into a tradition

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Second Cup: How to stop being late

Sun, 21 Apr 2024 04:01:00 +0000

Quit rushing and feel more calm with one incredibly simple strategy for being on time.

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Second Cup: Plan a mini-adventure today

Sat, 20 Apr 2024 04:01:00 +0000

More memories means more time. Find out how (and why) to make today stand out.

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Family travel doesn't need to mean the whole family

Fri, 19 Apr 2024 04:01:00 +0000

Consider splitting family vacations if people have different interests

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None feels different from one

Thu, 18 Apr 2024 04:01:00 +0000

Even one scheduled event changes an entire day

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What might I have forgotten?

Wed, 17 Apr 2024 04:01:00 +0000

Build in time to check that you have everything

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You are probably not the only one

Tue, 16 Apr 2024 04:01:00 +0000

In way ways, we're not that special -- and that's a good thing

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What's the tax on your time?

Mon, 15 Apr 2024 04:01:00 +0000

Limit projects in progress to make life feel less crunched

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Second Cup: How not to forget your habits

Sun, 14 Apr 2024 04:01:00 +0000

Make sure your daily intentions happen daily

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Second Cup: Spring blooms are worth the bother

Sat, 13 Apr 2024 04:01:00 +0000

Make time for beauty and memories

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What do I need to know?

Fri, 12 Apr 2024 04:01:00 +0000

People love to give advice

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Tell me something good

Thu, 11 Apr 2024 04:01:00 +0000

Make casual conversations more positive

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Check in on the easy ones

Wed, 10 Apr 2024 04:01:00 +0000

Just because everything is good doesn't mean it couldn't be better

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Leave room for opportunity

Tue, 09 Apr 2024 04:01:00 +0000

Be prepared for something wonderful

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Don't turn a 30-minute task into an hour-long one

Mon, 08 Apr 2024 04:01:00 +0000

Fully focus on one thing at a time

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Second Cup: The paradox of the junk drawer

Sun, 07 Apr 2024 04:01:00 +0000

How an 'other' category makes organization possible

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Second Cup: Let go of meeting FOMO

Sat, 06 Apr 2024 04:01:00 +0000

You can contribute without being present

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Better tools make tasks more fun

Fri, 05 Apr 2024 04:01:00 +0000

Go for quality when you use something repeatedly

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Take the stress out of dinner

Thu, 04 Apr 2024 04:01:00 +0000

Repeat your crowd-pleasing favorites

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Talk side by side

Wed, 03 Apr 2024 04:01:00 +0000

Sometimes conversations are easier without the eye contact

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Know what you're paying for

Tue, 02 Apr 2024 04:01:00 +0000

It might be worth a little extra to have a good experience

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Memorize something

Mon, 01 Apr 2024 04:01:00 +0000

When you know something by heart, you know it for good

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Second Cup: Make time for friends

Sun, 31 Mar 2024 04:00:00 +0000

Time spent with friends feels magical. Here’s how to build more of it into your life.

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Second Cup: Plan something fun for Sunday night

Sat, 30 Mar 2024 04:01:00 +0000

End the Sunday night blues for good with Laura’s favorite weekend planning tip.

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Try a one-off book club

Fri, 29 Mar 2024 04:01:00 +0000

Books are better when shared with friends

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What did I move forward today?

Thu, 28 Mar 2024 04:01:00 +0000

How to celebrate and encourage more progress

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Honor the person introducing you

Wed, 27 Mar 2024 04:00:00 +0000

Acknowledge the connection to build goodwill

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Mind your manners online

Tue, 26 Mar 2024 04:01:00 +0000

Saying please and thank you go a long way everywhere

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Make a someday/maybe list

Mon, 25 Mar 2024 04:01:00 +0000

Capture tasks you don't need to do now

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Second Cup: How to Spend Less Time on Email

Sun, 24 Mar 2024 04:01:00 +0000

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.

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Second Cup: Be kind to your future self

Sat, 23 Mar 2024 04:01:00 +0000

Learn how to free up time in the future so you can focus on your biggest goals.

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Schedule some low-key days

Fri, 22 Mar 2024 04:01:00 +0000

Build in open space during busy times

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Listen to yourself

Thu, 21 Mar 2024 04:01:00 +0000

Experience yourself as others do

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Loop for understanding

Wed, 20 Mar 2024 04:01:00 +0000

How to turn down the temperature on challenging conversations

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Make shallow questions deeper

Tue, 19 Mar 2024 04:01:00 +0000

Invite connection by tweaking the usual small talk

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Scroll better

Mon, 18 Mar 2024 04:01:00 +0000

Make this mindless time more satisfying

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Second Cup: Give yourself a bedtime

Sun, 17 Mar 2024 04:01:00 +0000

More sleep is life-changing. If you can’t sleep in, here’s your next best option.

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Second Cup: How to quit the snooze button

Sat, 16 Mar 2024 04:01:00 +0000

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

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Carry-ons let you carry on

Fri, 15 Mar 2024 04:01:00 +0000

Traveling light makes it easier to pivot

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Play every day keeps the doldrums away

Thu, 14 Mar 2024 04:01:00 +0000

Do something just for the fun of it

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Would you pay full price?

Wed, 13 Mar 2024 04:01:00 +0000

Buying things just because they're on sale doesn't save money

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A little extra closes the gap

Tue, 12 Mar 2024 04:01:00 +0000

If you're behind, you might not need to get caught up in one day

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Choose interruptible work when you'll be interrupted

Mon, 11 Mar 2024 04:01:00 +0000

Avoid frustration by matching the right work to the right time

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Second Cup: Repeat what’s successful

Sun, 10 Mar 2024 05:01:00 +0000

It’s OK to stick with the tried and true

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Second Cup: Give praise that works

Sat, 09 Mar 2024 05:01:00 +0000

The best compliments inspire future successes

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You don't have to schedule calls

Fri, 08 Mar 2024 05:01:00 +0000

It's OK to just pick up the phone

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Develop a taste for quality

Thu, 07 Mar 2024 05:01:00 +0000

Surround yourself with good work, even from different fields

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Good ideas take time

Wed, 06 Mar 2024 05:01:00 +0000

Give your work the time and space it deserves

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Last minute can work

Tue, 05 Mar 2024 05:01:00 +0000

More people might be available than you think

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Anniversaries aren't just for romance

Mon, 04 Mar 2024 05:01:00 +0000

Celebrate more special milestones

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Second Cup: What to stash in your car

Sun, 03 Mar 2024 05:01:00 +0000

Be prepared for anything when you’re on the road

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Second Cup: Practice friendship skills

Sat, 02 Mar 2024 05:01:00 +0000

Social skills aren’t automatic. Here’s how to improve at them.

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Grab moments of rest

Fri, 01 Mar 2024 05:01:00 +0000

Make the most of bits of downtime

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You don't need more time

Thu, 29 Feb 2024 05:01:00 +0000

Find more discretionary time, even in a busy life

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Say good job

Wed, 28 Feb 2024 05:01:00 +0000

No one dislikes a compliment

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Read a short book

Tue, 27 Feb 2024 05:01:00 +0000

How to get out of a reading slump

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Make a memory this week

Mon, 26 Feb 2024 05:01:00 +0000

Make this week stand out

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Second Cup: Cope with being overwhelmed

Sun, 25 Feb 2024 05:01:00 +0000

Tips from Designing Your Work Life for surviving busy times

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Second Cup: Don't let criticism sting

Sat, 24 Feb 2024 05:01:00 +0000

A listener asks how to shrug off unhelpful feedback

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Frame It

Fri, 23 Feb 2024 05:01:00 +0000

Get your photos out of your phone and onto your walls

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You can grill in the rain

Thu, 22 Feb 2024 05:01:00 +0000

Bad weather doesn't need to spoil the fun

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On this day

Wed, 21 Feb 2024 05:01:00 +0000

Find ways to remember what life looked like in the past

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Plan for a smooth re-entry

Tue, 20 Feb 2024 05:01:00 +0000

Coming back from vacation shouldn't be stressful

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Magic is just labor, hidden well

Mon, 19 Feb 2024 05:01:00 +0000

We have the power to create the delight we want to see in the world

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Second Cup: Don't just drop hints

Sun, 18 Feb 2024 05:01:00 +0000

Stop expecting people to read your mind

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Second Cup: Little ways to say 'I love you'

Sat, 17 Feb 2024 05:01:00 +0000

Flowers are great, but so are these ideas

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Learn a great karaoke song

Fri, 16 Feb 2024 05:01:00 +0000

Have more fun by learning to sing something confidently

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Reshape a memory

Thu, 15 Feb 2024 05:01:00 +0000

Retell a painful story to highlight your best traits

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Say 'I love you' more often

Wed, 14 Feb 2024 05:01:00 +0000

There's no point in being stingy with affection

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What do you think we can do about that?

Tue, 13 Feb 2024 05:01:00 +0000

Look for solutions instead of just complaining

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Exercise your social muscles

Mon, 12 Feb 2024 05:01:00 +0000

Practice any social skills that happen to be weak

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Second Cup: How busy people can meet someone special

Sun, 11 Feb 2024 05:01:00 +0000

A listener asks how to find time to date

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Second Cup: Plan a great weekend for free

Sat, 10 Feb 2024 05:01:00 +0000

No (or very low) cost ways to create rich memories

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This is not a real emergency

Fri, 09 Feb 2024 05:01:00 +0000

For many work tasks, the stakes are not that high

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Ask for the slideshow

Thu, 08 Feb 2024 05:01:00 +0000

People love to share pictures of good things in their lives

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Get it all down

Wed, 07 Feb 2024 05:01:00 +0000

Writing down future tasks makes them feel less overwhelming

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Aim for a focused half an hour

Tue, 06 Feb 2024 05:01:00 +0000

Small steps to tame distraction add up to getting big things done

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Life is worth the bother

Mon, 05 Feb 2024 05:01:00 +0000

Creating fun experiences can take time and effort -- but that's OK

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Second Cup: How busy people can meet someone special

Sun, 04 Feb 2024 05:01:00 +0000

Sometimes doing an OK job is perfectly fine

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Second Cup: How busy people can meet someone special

Sat, 03 Feb 2024 05:01:00 +0000

A listener asks how to find time to date

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Honk if you passed P-chem

Fri, 02 Feb 2024 05:01:00 +0000

Find your people by letting others know what matters to you

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Upgrade your background music

Thu, 01 Feb 2024 05:01:00 +0000

Start listening with a purpose

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Make a little extra on Sundays

Wed, 31 Jan 2024 05:01:00 +0000

Make weekday meals easier without spending extra time cooking

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Go with the closer one

Tue, 30 Jan 2024 05:01:00 +0000

Less time spent running around means more time for everything else

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A video is worth 1000 words

Mon, 29 Jan 2024 05:01:00 +0000

Share important information more accurately and efficiently

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Second Cup: Re-read an assigned book

Sun, 28 Jan 2024 05:01:00 +0000

Great literature can also be a great source of pleasure

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Second Cup: Stay motivated when progress is slow

Sat, 27 Jan 2024 05:01:00 +0000

Learn to spot forward motion, even when it’s not obvious

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Check in weekly

Fri, 26 Jan 2024 05:01:00 +0000

How to hold yourself accountable

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Be yours

Thu, 25 Jan 2024 05:01:00 +0000

You don't need to wait for someone else to make you feel special

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Do the easiest part first

Wed, 24 Jan 2024 05:01:00 +0000

Sometimes work can create its own momentum

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Just ask for feedback

Tue, 23 Jan 2024 05:01:00 +0000

Let people share praise and concerns in whatever way works for them

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Keep the team going

Mon, 22 Jan 2024 05:01:00 +0000

Stay on track, even through the unexpected

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Second Cup: Just because you can doesn’t mean you should

Sun, 21 Jan 2024 05:01:00 +0000

Even people with flexible schedules need boundaries

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Second Cup: Build a better lunch break

Sat, 20 Jan 2024 05:01:00 +0000

Turn your mid-day meal into a mini-vacation

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Keep the concept, add a twist

Fri, 19 Jan 2024 05:01:00 +0000

How to keep old favorites from going stale

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If you didn't send Christmas cards, send Valentines

Thu, 18 Jan 2024 05:01:00 +0000

Any time of year is great for reaching out

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It's OK to throw it away

Wed, 17 Jan 2024 05:01:00 +0000

Don't wait to get rid of something you'll never use

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Don't give yourself homework

Tue, 16 Jan 2024 05:01:00 +0000

Make life a little easier for Future You

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Say yes on vacation

Mon, 15 Jan 2024 05:01:00 +0000

Change your default answer when you change your surroundings

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Second Cup: The art of the nap

Sun, 14 Jan 2024 05:01:00 +0000

How (and why) to take a quick snooze

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Second Cup: Designate fix-it times

Sat, 13 Jan 2024 05:01:00 +0000

Solve those annoying problems that waste time and energy

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How not to end up disappointed in a job

Fri, 12 Jan 2024 05:01:00 +0000

Become a detective, and figure out how people spend their hours

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Remember who you know

Thu, 11 Jan 2024 05:01:00 +0000

Be more organized about connections and networking

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If you're looking, it's not cooking

Wed, 10 Jan 2024 05:01:00 +0000

Limit the check-ins, so other people can be more productive

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Full time doesn't mean all of the time

Tue, 09 Jan 2024 05:01:00 +0000

You can enjoy the rest of your life, even if you work long hours

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When you outsource, you're still a resource

Mon, 08 Jan 2024 05:01:00 +0000

Celebrate reducing your workload, rather than lamenting the small amount you still have to do

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Second Cup: Get outside for 20 minutes

Sun, 07 Jan 2024 05:01:00 +0000

This little resolution can make life feel more doable

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Second Cup: Use up those gift cards

Sat, 06 Jan 2024 05:01:00 +0000

Make a plan for getting your money’s worth

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Can you help me with that?

Fri, 05 Jan 2024 05:01:00 +0000

Turn customer service representatives into allies

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Bill your time for a week

Thu, 04 Jan 2024 05:01:00 +0000

Figuring out where the time goes can help you spend it better

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Enjoy your forgotten things

Wed, 03 Jan 2024 05:01:00 +0000

Sometimes the old can be new again

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Plan your check in times

Tue, 02 Jan 2024 05:01:00 +0000

Make plans now to review your annual goals

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Welcome to your 8784 hours

Mon, 01 Jan 2024 05:01:00 +0000

Imagine how to make the next year amazing

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Second Cup: The case for quarterly goals

Sun, 31 Dec 2023 05:01:00 +0000

90-day goals can be better than annual ones

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Second Cup: Where will you be next year?

Sat, 30 Dec 2023 05:01:00 +0000

Look forward 12 months to create your own happy endings

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Leave the party while you're still having fun

Fri, 29 Dec 2023 05:01:00 +0000

Don't wait until something wonderful becomes wearying

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Resolve to eat all the delicious foods

Thu, 28 Dec 2023 05:01:00 +0000

Set at least one resolution that will bring you joy

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Do your processes reflect your past or your present?

Wed, 27 Dec 2023 05:01:00 +0000

Make sure your regular rituals still make sense

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You don't have to explain

Tue, 26 Dec 2023 05:01:00 +0000

People are too busy worrying about their own lives to worry about yours

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Give yourself the gift of success

Mon, 25 Dec 2023 05:01:00 +0000

You can still finish what you set out to do

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Second Cup: How to ask for help

Sun, 24 Dec 2023 05:01:00 +0000

People respond best to personal, specific requests

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Second Cup: Make mornings into family time

Sat, 23 Dec 2023 05:01:00 +0000

Use the first hour of the day to nurture relationships

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You have time to be human

Fri, 22 Dec 2023 05:01:00 +0000

If a few minutes would make you feel a lot better, take them

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Don't waste the daylight

Thu, 21 Dec 2023 05:01:00 +0000

In winter, consider changing your schedule so you can see the sun

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Upgrade your network

Wed, 20 Dec 2023 05:01:00 +0000

Surround yourself with people who also want to succeed

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Create small miracles

Tue, 19 Dec 2023 05:01:00 +0000

Look for ways to do little favors for people in your network

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Enjoy nearby nature

Mon, 18 Dec 2023 05:01:00 +0000

Getting into the great outdoors doesn't need to mean traveling far

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Second Cup: Don't get lost in the small stuff

Sun, 17 Dec 2023 05:01:00 +0000

Batch low-value tasks to preserve time for more important things

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Second Cup: Try a shut-down ritual

Sat, 16 Dec 2023 05:01:00 +0000

Ending your day well can set up a great day tomorrow

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Set some microgoals

Fri, 15 Dec 2023 05:01:00 +0000

Bypass the small talk and form quick connections

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Find your first question

Thu, 14 Dec 2023 05:01:00 +0000

Bypass the small talk and form quick connections

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What's the big deal?

Wed, 13 Dec 2023 05:00:00 +0000

Find out why people are so drawn to their passions

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Build in life maintenance time

Tue, 12 Dec 2023 05:01:00 +0000

Managing your life and your household is a real job that takes real space in a schedule

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Make little moments festive

Mon, 11 Dec 2023 05:01:00 +0000

Add some holiday spirit to everyday life

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Second Cup: Make holiday gatherings more meaningful

Sun, 10 Dec 2023 05:01:00 +0000

Tips from The Art of Gathering for throwing your best holiday parties ever

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Second Cup: Think could, not should

Sat, 09 Dec 2023 05:01:00 +0000

Thinking through options is more productive than feeling guilty

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Embrace your people

Fri, 08 Dec 2023 05:01:00 +0000

Become closer with the people you already know

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Ask for helpful hints

Thu, 07 Dec 2023 05:01:00 +0000

Learn something, or at least have better conversations

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Someday you'll be telling this story

Wed, 06 Dec 2023 05:01:00 +0000

This mindset can make a long process less discouraging

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This is resolution preseason

Tue, 05 Dec 2023 05:01:00 +0000

Practice your goals to increase the chances of success

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Make space for goal setting

Mon, 04 Dec 2023 05:01:00 +0000

Crafting smart, achievable goals takes time

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Second Cup: Should you raise your goals over time

Sun, 03 Dec 2023 05:01:00 +0000

A listener who’s meeting his goals asks if he should set tougher ones

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Second Cup: Thank you for bringing that to my attention

Sat, 02 Dec 2023 05:01:00 +0000

How to acknowledge feedback, even if you can’t always use it

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Express Services Presents: The Tears and Tenacity of A Clown

Fri, 01 Dec 2023 17:00:00 +0000

Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly ended it. Brandon tells his story of loss and rehabilitation, and welcomes us into the fascinating world of rodeo clowning. To see Brandon in action, check-out his page here. (http://www.roblittle.com/)

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No holiday is too small

Fri, 01 Dec 2023 05:01:00 +0000

Keep the holiday feeling going all year long

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Charm them into compliance

Thu, 30 Nov 2023 05:01:00 +0000

Appeal to people's best instincts

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Map out a busy season

Wed, 29 Nov 2023 05:01:00 +0000

Look forward a few weeks to feel less overwhelmed

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Complaining is boring

Tue, 28 Nov 2023 05:01:00 +0000

Bond better with positive small talk

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The joy of browsing

Mon, 27 Nov 2023 05:01:00 +0000

We don't always know exactly what we want

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Second Cup: Learn to love winter

Sun, 26 Nov 2023 05:01:00 +0000

Stop complaining about the weather and embrace this time of year

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Second Cup: Day by day

Sat, 25 Nov 2023 05:01:00 +0000

A time for planning means you don't always need to be planning

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Make a holiday fun list

Fri, 24 Nov 2023 05:01:00 +0000

Plan out your memories so the memory-making happens

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Try a holiday exercise streak

Thu, 23 Nov 2023 05:01:00 +0000

Feel more festive by staying active from Thanksgiving to New Year's

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Check your spam folder

Wed, 22 Nov 2023 05:01:00 +0000

You might be missing a message you'd like to see

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Unplug to get things done

Tue, 21 Nov 2023 05:01:00 +0000

Fight procrastination by turning off digital distractions

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Make Christmas plans at Thanksgiving

Mon, 20 Nov 2023 05:01:00 +0000

Save time by planning in person

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Second Cup: Stay healthy, stay productive

Sun, 19 Nov 2023 05:01:00 +0000

Keep cold and flu season from wearing you down

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Second Cup: Send birthday wishes

Sat, 18 Nov 2023 05:01:00 +0000

Let people know you care on their special day

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If you've got the aspirin

Fri, 17 Nov 2023 05:01:00 +0000

Help people see why they need what you're offering

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Think savory for the holidays

Thu, 16 Nov 2023 05:01:00 +0000

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Choose a gift of the year

Wed, 15 Nov 2023 05:01:00 +0000

Giving everyone something similar can be thoughtful-- and fast

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Often, rather than always

Tue, 14 Nov 2023 05:01:00 +0000

Most of the time is usually good enough

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Plan your lunches

Mon, 13 Nov 2023 05:01:00 +0000

Upgrade your day by putting thought into the mid-day meal

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Second Cup: Give the gift of time

Sun, 12 Nov 2023 05:01:00 +0000

Build your community and relationships this holiday season

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Second Cup: What did you get done

Sat, 11 Nov 2023 05:01:00 +0000

Focus on results, not hours worked

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Kits keep you organized

Fri, 10 Nov 2023 05:01:00 +0000

If you use them together, keep them together

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We get what we get

Thu, 09 Nov 2023 05:01:00 +0000

Make the most of a situation, even if it's not the best

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Switch up your exercise routine

Wed, 08 Nov 2023 05:01:00 +0000

A little variety can keep you engaged

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Don't throw good time after bad money

Tue, 07 Nov 2023 05:01:00 +0000

You don't have to stick with something that isn't working

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Try a day without musts or shoulds

Mon, 06 Nov 2023 05:01:00 +0000

Give yourself a break with an obligation-free day

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Second Cup: Changing your clocks Change your habits

Sun, 05 Nov 2023 04:01:00 +0000

A time change is a good excuse to rethink schedules

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Second Cup: How to split the holidays

Sat, 04 Nov 2023 04:01:00 +0000

Make it easier for your family to get together

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Make a home manual

Fri, 03 Nov 2023 04:01:00 +0000

How to make guests feel welcome

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Study ahead of time

Thu, 02 Nov 2023 04:01:00 +0000

Preparation makes experiences more enjoyable

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Express Services Presents: Torque Wrenches Are This Girl’s Best Friend

Wed, 01 Nov 2023 16:00:00 +0000

Demeny Pollitt is an automotive technician and the founder of Girlington Garage, a female-run auto garage in South Burlington, Vermont. In operation since 2009, Pollitt’s business has not only survived, but thrived. Ms. Pollitt talks about taking the leap to entrepreneurship, entering a male dominated industry, and the joys/challenges of business ownership. Website

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Don't be frugal with thanks

Wed, 01 Nov 2023 04:01:00 +0000

Commit to practicing gratitude all month long

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Be smart about your fears

Tue, 31 Oct 2023 04:01:00 +0000

Sometimes fears are useful

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It takes as long as it takes

Mon, 30 Oct 2023 04:01:00 +0000

Be patient with yourself

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Second Cup: Be reliable (even when life is complicated)

Sun, 29 Oct 2023 04:01:00 +0000

How to manage workloads and expectations when life is challenging

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Second Cup: Plant seeds to enjoy the harvest

Sat, 28 Oct 2023 04:01:00 +0000

Make time for work that just might lead to something big

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Say why you want to talk

Fri, 27 Oct 2023 04:01:00 +0000

Don't leave people wondering what's going on

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Play the whole movie

Thu, 26 Oct 2023 04:01:00 +0000

Don't get distracted by a single bad scene

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Get curious when things don't go as planned

Wed, 25 Oct 2023 04:01:00 +0000

Life happens, and sometimes plans aren't realistic

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Take time to reflect

Tue, 24 Oct 2023 04:01:00 +0000

A little introspection can make everything more meaningful

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Thirty days to finished

Mon, 23 Oct 2023 04:01:00 +0000

Finish a lingering project with a sprint

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Second Cup: Become a regular somewhere

Sun, 22 Oct 2023 04:01:00 +0000

Find happiness by going places where everybody knows your name

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Second Cup: Weekends are real days too

Sat, 21 Oct 2023 04:01:00 +0000

Weekday hours aren't more important than other hours

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A way station not a destination

Fri, 20 Oct 2023 04:01:00 +0000

Use social media to build real life connections

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Enjoy what's always available

Thu, 19 Oct 2023 04:01:00 +0000

Don't miss out on things you can do anytime

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You are not all done

Wed, 18 Oct 2023 04:01:00 +0000

An empty inbox doesn't mean there's nothing to do

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Wait for one you like

Tue, 17 Oct 2023 04:01:00 +0000

You don't have to take every opportunity that comes

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Theme parties aren't just for kids

Mon, 16 Oct 2023 04:01:00 +0000

Give your gatherings a purpose and have more fun

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Second Cup: Try something scary

Sun, 15 Oct 2023 04:01:00 +0000

Emotional intensity can stretch the experience of time

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Second Cup: Finish the job

Sat, 14 Oct 2023 04:01:00 +0000

Once you've started, completing a task might be more efficient than stopping

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A good week starts on Friday

Fri, 13 Oct 2023 04:01:00 +0000

Set yourself up for success

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Broaden your time horizons

Thu, 12 Oct 2023 04:01:00 +0000

Think 168 hours, not 24, and life feels more doable

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How to get 8 hours of sleep

Wed, 11 Oct 2023 04:01:00 +0000

Great days start the night before

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Inscribe books

Tue, 10 Oct 2023 04:01:00 +0000

How to make a gift more meaningful

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Spend a night on memory lane

Mon, 09 Oct 2023 04:01:00 +0000

Make an ordinary evening special with intentional nostalgia

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Second Cup: Nail your year-end review

Sun, 08 Oct 2023 04:01:00 +0000

Plan now for an annual review that propels your career forward

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Second Cup: How to get rich quicker

Sat, 07 Oct 2023 04:01:00 +0000

Joel and Matt from How to Money share how low cost funds can save you a lot

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Knock knock

Fri, 06 Oct 2023 04:01:00 +0000

Learn a few jokes so you can always lighten the mood

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Check multiple boxes

Thu, 05 Oct 2023 04:01:00 +0000

Not all multi-tasking is bad

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Keep gas in your tank

Wed, 04 Oct 2023 04:01:00 +0000

In life, you never want to be running on empty

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Substance first, balance after that

Tue, 03 Oct 2023 04:01:00 +0000

Seek out work you love, then negotiate the rest

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Express Services Presents: Objective Unlocked!

Mon, 02 Oct 2023 16:00:00 +0000

Finding work in this economy doesn't have to be arduous. Tune in to hear from Olivia, an Express Employment Professionals Employment Specialist-turned-Operations Manager and one of her Associates, Leon, who she's helped place, to find out how the process has impacted both of their lives.

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Choose a random calendar date

Mon, 02 Oct 2023 04:01:00 +0000

How to remind your future self of things you'd like to do

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The New Corner Office: Work outside

Sun, 01 Oct 2023 04:01:00 +0000

See your projects in (literally) a different light

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Second Cup: Watch those recurring fees

Sat, 30 Sep 2023 04:01:00 +0000

Joel and Matt from How to Money share tips for keeping tabs on money leaks

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Find a better word

Fri, 29 Sep 2023 04:01:00 +0000

Precise words make writing compelling and clear

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Last verse, like the first

Thu, 28 Sep 2023 04:01:00 +0000

Invoke the beginning at the end to make writing more satisfying

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Make it shorter, make it better

Wed, 27 Sep 2023 04:01:00 +0000

Most writing improves when you cut unneeded words

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Write for the ear

Tue, 26 Sep 2023 04:01:00 +0000

Make your writing better by reading it out loud

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Do you come out for it or against it?

Mon, 25 Sep 2023 04:01:00 +0000

Before you write, know what you mean to say

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The New Corner Office: When you hit the wall

Sun, 24 Sep 2023 04:01:00 +0000

Ease transitions, and pump yourself up for the workday

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Second Cup: How to create an emergency fund

Sat, 23 Sep 2023 04:01:00 +0000

How to create an emergency fund

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When to make do and when not to

Thu, 21 Sep 2023 04:01:00 +0000

Ask these questions to decide whether to upgrade

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Change things up for back-to-school

Wed, 20 Sep 2023 04:01:00 +0000

Shift chore responsibilities as you shift your schedule

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Schedule a check-up

Tue, 19 Sep 2023 04:01:00 +0000

Stop procrastinating and call your doctor or dentist

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Take a better break today

Mon, 18 Sep 2023 04:01:00 +0000

Enjoy work more with intentional, rejuvenating breaks

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The New Corner Office: Map your meetings

Sun, 17 Sep 2023 04:00:00 +0000

A little strategy can make work feel more doable

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Second Cup: Just get going and see what happens

Sat, 16 Sep 2023 04:01:00 +0000

You don't need to feel motivated to get started

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Give gifts money can't buy

Fri, 15 Sep 2023 04:01:00 +0000

Time and expertise can delight as much as things from a store

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Run to something, not from something

Thu, 14 Sep 2023 04:00:00 +0000

Know what you'd like to do, not just what you don't

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You may as well look

Wed, 13 Sep 2023 04:01:00 +0000

Even if you like your job, it's good to know what's out there

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Play Tetris with your schedule

Tue, 12 Sep 2023 04:01:00 +0000

Put the right activities at the right time

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Time is what you make of it

Mon, 11 Sep 2023 04:01:00 +0000

Make the most of the time you can control

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The New Corner Office: Book clubs beat happy hours

Sun, 10 Sep 2023 04:01:00 +0000

The secret to better virtual socializing

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Second Cup: What you don't know can't distract you

Sat, 09 Sep 2023 04:01:00 +0000

Limit incoming information so you can get more done

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Don't play ping pong with plans

Fri, 08 Sep 2023 04:01:00 +0000

Spend time getting together instead of on logistics

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Avoid pendulum swings

Thu, 07 Sep 2023 04:01:00 +0000

Moderation is better than over-correction

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Plan for work overflow

Wed, 06 Sep 2023 04:01:00 +0000

Meet tight deadlines without work taking over your life

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There is no perfect time

Tue, 05 Sep 2023 04:01:00 +0000

Anything new has to happen amid everything else

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Review your summer

Mon, 04 Sep 2023 04:01:00 +0000

Sharpen memories and make next summer even better

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The New Corner Office: Smile and dial

Sun, 03 Sep 2023 04:01:00 +0000

The secret to better virtual socializing

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Second Cup: Efficiency is anticipation

Sat, 02 Sep 2023 04:01:00 +0000

Looking forward can save time and money

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Express Services Presents: Ahoys and Hahas; Comedy On The High Seas

Fri, 01 Sep 2023 16:00:00 +0000

Rob Little has a very enviable work calendar. As a cruise ship comedian with over 200 outings to his credit, Rob has seen places and ports most of us only dream of. But life aboard the ship isn't all laughter and sunshine. Find out more about his set here (http://www.roblittle.com/)

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Sometimes, slow down

Fri, 01 Sep 2023 04:01:00 +0000

One way to remind yourself of time's abundance

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Kindness cascades

Thu, 31 Aug 2023 04:01:00 +0000

More people benefit from your kindness than you think

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It might not take that long

Wed, 30 Aug 2023 04:01:00 +0000

Little things can make a big difference

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Look at next year's schedule

Tue, 29 Aug 2023 04:01:00 +0000

A little foresight makes more fun possible

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Celebrate your golden hours

Mon, 28 Aug 2023 04:01:00 +0000

How to embrace weekday evenings

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The New Corner Office: Put a lid on it

Sun, 27 Aug 2023 04:01:00 +0000

Never spill your coffee, or have it go cold, again

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Second Cup: You work with people

Sat, 26 Aug 2023 04:01:00 +0000

There's usually another human being on the other end

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Out of sight is out of mind

Fri, 25 Aug 2023 04:01:00 +0000

Make it easy to forget things you don't want to think about

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Make your first days back better

Thu, 24 Aug 2023 04:01:00 +0000

Plan ahead to make re-entry more gentle

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Be a hungry listener

Wed, 23 Aug 2023 04:01:00 +0000

Better listening makes for better conversations and presentations

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The art of virtual coffee

Tue, 22 Aug 2023 04:01:00 +0000

How to build relationships even when you're not nearby

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Reimagine happy hour

Mon, 21 Aug 2023 04:01:00 +0000

Do what makes you happy after work

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The New Corner Office: Be (a little) less efficient

Sun, 20 Aug 2023 04:01:00 +0000

The case for running an errand during the workday

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Second Cup: Throw your own party

Sat, 19 Aug 2023 04:01:00 +0000

Take the initiative to celebrate good moments

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Souvenirs don't need to look like souvenirs

Fri, 18 Aug 2023 04:01:00 +0000

Anything you buy on vacation can strengthen memories

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Aim to wake before your alarm

Thu, 17 Aug 2023 04:01:00 +0000

How to know you're well-rested

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Reading is reading

Wed, 16 Aug 2023 04:01:00 +0000

Lighten up and you might read more

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How to work in a mess

Tue, 15 Aug 2023 04:01:00 +0000

Messes happen -- don't let them keep you from focusing

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Write a review

Mon, 14 Aug 2023 04:01:00 +0000

Bring positive attention to small businesses you love

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The New Corner Office: Save brainpower for important stuff

Sun, 13 Aug 2023 04:01:00 +0000

Ease transitions, and pump yourself up for the workday

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Second Cup: Plus one

Sat, 12 Aug 2023 04:01:00 +0000

How to create more social time without tying up your calendar

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Give them what they won't give themselves

Fri, 11 Aug 2023 04:01:00 +0000

When somebody has everything, go for whimsy and fun

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Build in a little social time

Thu, 10 Aug 2023 04:01:00 +0000

Make the most of being in person

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If others can, you can

Wed, 09 Aug 2023 04:01:00 +0000

Don't be intimidated by everyday activities

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Be generous with time

Tue, 08 Aug 2023 04:01:00 +0000

People are a good use of time

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Take stock before you restock

Mon, 07 Aug 2023 04:01:00 +0000

You may already own the perfect thing

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The New Corner Office: Savor your Monday lunch break

Sun, 06 Aug 2023 04:01:00 +0000

Keep the weekend vibe going with a break you enjoy

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Second Cup: Build it before you need it

Sat, 05 Aug 2023 04:01:00 +0000

Asking what can go wrong means more will go right

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Today is a good day for getting started

Fri, 04 Aug 2023 04:01:00 +0000

Why not seize the moment?

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Help comes through other people

Thu, 03 Aug 2023 04:00:00 +0000

Accept other people's offers of assistance

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Stay a while

Wed, 02 Aug 2023 04:01:00 +0000

Linger in good moments instead of rushing off

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Express Services Presents: If You Build A Pizza Oven, They Will Come

Tue, 01 Aug 2023 16:00:00 +0000

Jake Wright is a self-described food carnie; a rambling pizza rover. After a failed attempt at a career in music production, Jake decided to combine the two things in life that most excite him: pizza and welding. Now, he tows his mobile pizza oven around Texas, making pizzas at music festivals, rodeos, and even his own wedding. Website

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Hold a porch party

Tue, 01 Aug 2023 04:01:00 +0000

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Skip the optional arguments

Mon, 31 Jul 2023 04:01:00 +0000

Life is more pleasant when you choose your battles

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The New Corner Office: Make a Monday night commitment

Sun, 30 Jul 2023 04:01:00 +0000

Start the week right with a reason to stop work

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Second Cup: Don't get too hungry

Sat, 29 Jul 2023 04:01:00 +0000

Plan ahead to avoid bad decisions

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Become a patron

Fri, 28 Jul 2023 04:01:00 +0000

Supporting creative work is easier than ever

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Ask a local

Thu, 27 Jul 2023 04:01:00 +0000

Smart questions yield good recommendations

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What's your next cool thing?

Wed, 26 Jul 2023 04:01:00 +0000

Make life more interesting

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How to keep treading water

Tue, 25 Jul 2023 04:01:00 +0000

Stay afloat during busy times

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Tackle something small

Mon, 24 Jul 2023 04:01:00 +0000

Even a little progress is motivational

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The New Corner Office: You could move

Sun, 23 Jul 2023 04:01:00 +0000

If your job can be done anywhere, consider your options

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Second Cup: Let go of meeting FOMO

Sat, 22 Jul 2023 04:01:00 +0000

You can contribute without being present

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Enjoy being penny foolish

Fri, 21 Jul 2023 04:01:00 +0000

Don't sweat the small stuff if the big stuff is good

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Put it in a basket

Thu, 20 Jul 2023 04:01:00 +0000

Clear horizontal surfaces make everything look tidier

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How not to overcommit

Wed, 19 Jul 2023 04:01:00 +0000

Planning helps you see how much space you have

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Peace of mind is priceless

Tue, 18 Jul 2023 04:01:00 +0000

Spending a little might stop a lot of worry

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Be easy to work with

Mon, 17 Jul 2023 04:01:00 +0000

Being pleasant can be a competitive advantage

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The New Corner Office: Think big (in small amounts of time)

Sun, 16 Jul 2023 04:01:00 +0000

Dream about your future, no retreat required

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Second Cup: Look ahead a week or two

Sat, 15 Jul 2023 04:01:00 +0000

Make sure you know about anything major coming up

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Indulge in a vacation food

Fri, 14 Jul 2023 04:01:00 +0000

Savor foods you only eat at special times

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Put it in writing

Thu, 13 Jul 2023 04:01:00 +0000

Make compliments last a little longer

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Don't just sit there

Wed, 12 Jul 2023 04:01:00 +0000

Get up and move whenever you can

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All opposed should offer ideas

Tue, 11 Jul 2023 04:01:00 +0000

Constructive feedback is helpful, complaining is not

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Routines are like a rose garden

Mon, 10 Jul 2023 04:01:00 +0000

Even the best schedules need some tending

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The New Corner Office: Plan your fourth quarter strategy

Sun, 09 Jul 2023 04:01:00 +0000

How to end the year on a positive note

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Second Cup: It's just a phase

Sat, 08 Jul 2023 04:01:00 +0000

Embrace the fact that nothing lasts forever

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Green your space

Fri, 07 Jul 2023 04:01:00 +0000

Plants make people happier

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Don't quit until it's quitting time

Thu, 06 Jul 2023 04:01:00 +0000

How to make the last few minutes matter

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Express Services Presents: Four Decades and Counting

Wed, 05 Jul 2023 16:00:00 +0000

Meet Terri Weldon, who has been working for Express Employment Professionals for over 40 years. She shares her secrets to long term professional happiness - ones that can apply to any workplace.

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How to feel less busy

Wed, 05 Jul 2023 04:01:00 +0000

Busyness is the ratio of commitments to space

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A watched pot never boils

Tue, 04 Jul 2023 04:01:00 +0000

Use time in the kitchen for something fun

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Spoil the surprise

Mon, 03 Jul 2023 04:01:00 +0000

Don't make people guess what you're writing, calling, or meeting about

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The New Corner Office: Match the right work to the right place

Sun, 02 Jul 2023 04:01:00 +0000

How to split remote and office work

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Second Cup: The paradox of the junk drawer

Sat, 01 Jul 2023 04:01:00 +0000

How an 'other' category makes organization possible

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Make mid-year resolutions

Fri, 30 Jun 2023 04:01:00 +0000

New Year's isn't the only time to choose positive change

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Focus on process, not outcome

Thu, 29 Jun 2023 04:01:00 +0000

Set goals where you are in charge of success

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Until we meet again

Wed, 28 Jun 2023 04:01:00 +0000

Be clear on next steps, so everyone stays accountable

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Practice TOAD time

Tue, 27 Jun 2023 04:01:00 +0000

Going "together outside after dinner" can transform your evenings

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Set your summer hours

Mon, 26 Jun 2023 04:01:00 +0000

Be mindful about whether your schedule will change

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The New Corner Office: Start gently, then strong

Sun, 25 Jun 2023 04:01:00 +0000

Ease into work on challenging days

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Second Cup: Work smart when working after hours

Sat, 24 Jun 2023 04:01:00 +0000

Intentions and boundaries keep work in its place

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What will your weekend highlight be?

Fri, 23 Jun 2023 04:01:00 +0000

Plan how you'll recount your weekend on Monday

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Thank you for your patience

Thu, 22 Jun 2023 04:01:00 +0000

How to apologize for being late

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Would it be helpful?

Wed, 21 Jun 2023 04:01:00 +0000

Ask people how they'd like to be supported

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Make it attractive

Tue, 20 Jun 2023 04:01:00 +0000

One way to make good choices enticing

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Don't fill time

Mon, 19 Jun 2023 04:01:00 +0000

Open space invites opportunity

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The New Corner Office: Schedule the champagne

Sun, 18 Jun 2023 04:01:00 +0000

Don't let big wins go unnoticed

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Second Cup: Try a double header

Sat, 17 Jun 2023 04:01:00 +0000

Combine meetings to free up space

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What can you do now?

Fri, 16 Jun 2023 04:01:00 +0000

Look at progress over a long time horizon

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This reminded me of you

Thu, 15 Jun 2023 04:01:00 +0000

Let people know that you're thinking about them

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Not everything needs to be folded

Wed, 14 Jun 2023 04:01:00 +0000

Don't spend time on things that don't really matter to you

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Start with the trash

Tue, 13 Jun 2023 04:01:00 +0000

Find momentum by making the easy decisions first

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Try something bucket list adjacent

Mon, 12 Jun 2023 04:01:00 +0000

Experience parts of your big adventures as little adventures

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The New Corner Office: Aim for a self-contained workspace

Sun, 11 Jun 2023 04:01:00 +0000

Keep what you need close, and close the door too

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Second Cup: Make lunch count

Sat, 10 Jun 2023 04:01:00 +0000

Use your mid-day break to take charge of your life

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How would you like to be celebrated?

Fri, 09 Jun 2023 04:01:00 +0000

Tell people how to remember you, while you still can

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Email travels

Thu, 08 Jun 2023 04:01:00 +0000

Be smart about what you say

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Your head is a lousy office

Wed, 07 Jun 2023 04:01:00 +0000

Don't rely on memory

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Express Services Presents: A Mother to the Rescue

Tue, 06 Jun 2023 16:00:00 +0000

As a thrill seeker and born caretaker, Aysia Bly found her dream job as a pediatric flight nurse--where she performs her duties while soaring above Philly in a helicopter. But the job is inherently dangerous, and as a mom to a young son, Aysia must contend with that risk everyday.

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You can repeat it

Tue, 06 Jun 2023 04:01:00 +0000

Go with what works, again and again

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Make a good day (almost) perfect

Mon, 05 Jun 2023 04:01:00 +0000

How would you like to be celebrated?

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The New Corner Office: Sneak in a few more steps

Sun, 04 Jun 2023 04:01:00 +0000

Get more active, even when you work from home

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Second Cup: Make screen-free fun more tempting

Sat, 03 Jun 2023 04:01:00 +0000

Level the playing field

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If you can't work, plan

Fri, 02 Jun 2023 04:01:00 +0000

Turn low-energy time into something more productive

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Build in travel time, even on Zoom

Thu, 01 Jun 2023 04:01:00 +0000

Take a break between meetings to stay engaged

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Keep track of others' big days

Wed, 31 May 2023 04:01:00 +0000

One way to show people that you care

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Turn a work trip into an adventure

Tue, 30 May 2023 04:01:00 +0000

Explore somewhere new without much extra time or expense

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Take a hobby-themed vacation

Mon, 29 May 2023 04:01:00 +0000

Take a break between meetings to stay engaged

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The New Corner Office: Be a joiner

Sun, 28 May 2023 04:01:00 +0000

How remote workers can stay plugged in

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Second Cup: On a scale of 1 to 10

Sat, 27 May 2023 04:01:00 +0000

Figure out how much everyone really cares

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Honor others' time

Fri, 26 May 2023 04:01:00 +0000

Plan wisely so other people can be efficient

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It might rain

Thu, 25 May 2023 04:01:00 +0000

Figure out back-up plans for fun

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If you do nothing else

Wed, 24 May 2023 04:01:00 +0000

One upside of daily habits that are truly daily

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The case for pitching

Tue, 23 May 2023 04:01:00 +0000

Spend a little time on speculative work you want to do

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You could just do it now

Mon, 22 May 2023 04:01:00 +0000

There is never a perfect time

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The New Corner Office: Work in your parked car

Sun, 21 May 2023 04:01:00 +0000

How to ensure a little bit of quiet

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Second Cup: Be a person who does fun stuff

Sat, 20 May 2023 04:01:00 +0000

Change the story you tell about yourself

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Alarms aren't just for waking

Fri, 19 May 2023 04:01:00 +0000

How to focus more and make transitions easier

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Plan in half a dozen little pleasures

Thu, 18 May 2023 04:01:00 +0000

Little moments of joy can change your perspective on life

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Praise it while it lasts

Wed, 17 May 2023 04:01:00 +0000

Notice good work to give it momentum

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Everyone's a volunteer

Tue, 16 May 2023 04:01:00 +0000

Anyone you want to work with should want to be there

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Save the sprint for the end

Mon, 15 May 2023 04:01:00 +0000

Discipline is at least partly about restraint

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The New Corner Office: Update your planning methods

Sun, 14 May 2023 04:01:00 +0000

Why some people love the Pomodoro Technique

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Second Cup: Stay in touch

Sat, 13 May 2023 04:01:00 +0000

People from your past can make things happen in the future

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Let 'Best of' lists guide you

Fri, 12 May 2023 04:01:00 +0000

Take advantage of expert research

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For not to

Thu, 11 May 2023 04:01:00 +0000

How to be truly welcoming

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Celebrate your bucket list wins

Wed, 10 May 2023 04:01:00 +0000

Some of your memories may be other people's goals

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Something active, something creative

Tue, 09 May 2023 04:01:00 +0000

A formula for creating a balanced life

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Don't go for the least common denominator

Mon, 08 May 2023 04:01:00 +0000

Consensus doesn't necessarily maximize happiness

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The New Corner Office: The wisdom of the 20-mile march

Sun, 07 May 2023 04:01:00 +0000

Challenging, sustainable progress is the key to great results

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Second Cup: Don't wait to apologize

Sat, 06 May 2023 04:01:00 +0000

Making amends fast can save a relationship

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Don't waste your life on your phone

Fri, 05 May 2023 04:01:00 +0000

Mindless minutes still matter

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Productivity doesn't always look productive

Thu, 04 May 2023 04:01:00 +0000

You don't have to always look busy

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1000 gestures

Wed, 03 May 2023 04:01:00 +0000

A little bit of thoughtfulness adds up

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Express Services Presents: Now’s The Time

Tue, 02 May 2023 10:00:00 +0000

Economist, author and baseball fan Michael Walden gives us a macro look at an economy that has bounced back surprisingly well post-covid, and offers a generally favorable outlook about what is coming down the pike. Amazon Author Page.

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Wait a minute

Tue, 02 May 2023 04:01:00 +0000

A waiting period can make self-discipline easier

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Consider a longer cadence

Mon, 01 May 2023 04:01:00 +0000

Take turns on a longer timeline to develop efficiencies

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The New Corner Office: You are not Cinderella

Sun, 30 Apr 2023 04:01:00 +0000

How to ensure a little bit of quiet

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Second Cup: Log your pauses

Sat, 29 Apr 2023 04:01:00 +0000

Take smart breaks, not unintentional ones

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A net for catching days

Fri, 28 Apr 2023 04:01:00 +0000

Plans keep time from fluttering by

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Don't go adrift

Thu, 27 Apr 2023 04:01:00 +0000

Notice when you stray from your intentions

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Now or later?

Wed, 26 Apr 2023 04:01:00 +0000

One way to stop putting off unpleasant tasks

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Spring blooms are worth the bother

Tue, 25 Apr 2023 04:01:00 +0000

Make time for beauty and memories

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How not to forget your habits

Mon, 24 Apr 2023 04:01:00 +0000

Make sure your daily intentions happen daily

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The New Corner Office: Work before the house is up

Sun, 23 Apr 2023 04:01:00 +0000

Make use of your best bet for uninterrupted time

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Second Cup: 50 not 60

Sat, 22 Apr 2023 04:01:00 +0000

Shorten meetings a little to stay on track

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Plan for kindness

Fri, 21 Apr 2023 04:01:00 +0000

Figure out ahead of time ways to make the world a better place

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Invite people into your world

Thu, 20 Apr 2023 04:01:00 +0000

How to explore the world in a new way

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Indulge your neglected sense

Wed, 19 Apr 2023 04:01:00 +0000

How to explore the world in a new way

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Do you have enough time to work?

Tue, 18 Apr 2023 04:01:00 +0000

Even if your schedule is flexible, protect some focused work hours

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Make it easier the next time

Mon, 17 Apr 2023 04:01:00 +0000

Plan ahead for any tasks you know you'll do again

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The New Corner Office: Become a webinar enthusiast

Sun, 16 Apr 2023 04:01:00 +0000

How to homeschool yourself

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Second Cup: Put a price tag on it

Sat, 15 Apr 2023 04:01:00 +0000

Figure out what it would take to solve a problem

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Is the juice worth the squeeze?

Fri, 14 Apr 2023 04:01:00 +0000

Make sure your new projects are worth the effort

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Win at your witching hour

Thu, 13 Apr 2023 04:01:00 +0000

Solve the worst part of your day and reap the rewards

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Let mistakes make you gracious

Wed, 12 Apr 2023 04:01:00 +0000

Don't berate yourself -- pay it forward

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Make your calendar your to-do list

Tue, 11 Apr 2023 04:01:00 +0000

How to get done what you intend to do

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Transform your negative self-talk

Mon, 10 Apr 2023 04:01:00 +0000

A little trick to take the sting out of hurtful words

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The New Corner Office: Start a newsletter

Sun, 09 Apr 2023 04:01:00 +0000

Be seen as an expert and build a community too

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Second Cup: Enjoy those holiday cards more

Sat, 08 Apr 2023 04:01:00 +0000

Savor the pictures, stories, and memories

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Go on a decision spree

Fri, 07 Apr 2023 04:01:00 +0000

Batch little decisions to save more time

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Would you say yes now?

Thu, 06 Apr 2023 04:01:00 +0000

How to figure out whether to stay or move on

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You'll regret it (and that's OK)

Wed, 05 Apr 2023 04:01:00 +0000

Accept that all big decisions have upsides and downsides

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Rename it to reframe it

Tue, 04 Apr 2023 04:01:00 +0000

Batch little decisions to save more time

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Invest this in your memory bank

Mon, 03 Apr 2023 04:01:00 +0000

A new way to view spending on experiences

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The New Corner Office: Discomfort is distracting

Sun, 02 Apr 2023 04:01:00 +0000

Ergonomic tweaks can make it easier to focus

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Second Cup: Say yes when you can

Sat, 01 Apr 2023 04:01:00 +0000

How to encourage smart risks and buy goodwill

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Know why your work matters

Fri, 31 Mar 2023 04:01:00 +0000

Make work more meaningful by naming the deeper motivations

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Introducing: Inner Cosmos with David Eagleman

Thu, 30 Mar 2023 18:00:00 +0000

Hi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected questions that live at the intersection of our brains and our lives. Don't just take our word for it, check out the trailer to decide for yourself!

About Inner Cosmos: Stanford neuroscientist and bestselling author David Eagleman explores wacky and insightful questions to reveal how modern brain science intersects with our lives, passions, and behaviors. Through thrilling journeys into your Inner Cosmos, Eagleman unfolds totally unexpected facets of our brains, allowing us to see the world from new angles.

Listen to Inner Cosmos on the iHeartRadio app or wherever you get your podcasts!

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Follow the one inch rule

Thu, 30 Mar 2023 04:01:00 +0000

Don't let small mistakes undermine your good work

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Get close to get close

Wed, 29 Mar 2023 04:01:00 +0000

Spend more time around people you'd like to get to know better

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Make time for you a habit

Tue, 28 Mar 2023 04:01:00 +0000

Create the space for figuring out your passions

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Make an old adventure new again

Mon, 27 Mar 2023 04:01:00 +0000

How to introduce novelty into something you've done before

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The New Corner Office: Learn to love leftovers

Sun, 26 Mar 2023 04:01:00 +0000

Eat better and save time too

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Second Cup: Look for the garbage cans

Sat, 25 Mar 2023 04:00:00 +0000

How to tell what is real and what isn't

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Invite a yes, not a no

Fri, 24 Mar 2023 04:01:00 +0000

Ask questions that elicit the answer you want

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Try a virtual lunch

Thu, 23 Mar 2023 04:01:00 +0000

Stay connected with far-flung friends and family

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Where would you look for it?

Wed, 22 Mar 2023 04:01:00 +0000

A simple question helps give everything a home

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Re-assess your safety nets

Tue, 21 Mar 2023 04:01:00 +0000

What makes you braver, and what is holding you back?

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Make a moonshot map

Mon, 20 Mar 2023 04:01:00 +0000

Plot how to get from where you are to where you want to be

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The New Corner Office: You can do a lot in 25 minutes

Sun, 19 Mar 2023 04:00:00 +0000

Why some people love the Pomodoro Technique

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Second Cup: Don't yuck a yum

Sat, 18 Mar 2023 04:01:00 +0000

One way to make what needs to happen happen

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Use name tags

Fri, 17 Mar 2023 04:01:00 +0000

Make sure everyone knows who is who

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Reminding isn't nagging

Thu, 16 Mar 2023 04:01:00 +0000

Most people appreciate a polite follow-up

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Laugh out loud

Wed, 15 Mar 2023 04:01:00 +0000

Laughter is the best medicine -- and one you can take frequently

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Like all but 20 percent

Tue, 14 Mar 2023 04:01:00 +0000

No job is perfect, but much of it should be good

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Efficiency isn't everything

Mon, 13 Mar 2023 04:01:00 +0000

Feel free to linger in what you enjoy

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The New Corner Office: Enjoy summer Fridays

Sun, 12 Mar 2023 05:01:00 +0000

Consciously end early to avoid wasting time

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Second Cup: In a fog, Try sleeping more

Sat, 11 Mar 2023 05:01:00 +0000

A surefire way to keep your brain sharp

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Do some rather than none

Fri, 10 Mar 2023 05:01:00 +0000

Commit to keeping the habit going

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Gather with an agenda

Thu, 09 Mar 2023 05:01:00 +0000

Get togethers with friends and family need intentions too

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Introducing Weird Finance with Paco De Leon

Wed, 08 Mar 2023 17:01:00 +0000

Introducing a brand new podcast about money, Weird Finance. You can listen to our teaser right here. And tune in on February 19th , for our first full episode!

Weird Finance will explore the often intimidating terrain of money, finances, and economics and how these invisible forces shape each person’s ideas about themselves and the world around them. Hosted by author, illustrator, and musician Paco de Leon; Weird Finance is all about real, honest, unconventional money conversations with the aim of getting comfortable with the uncomfortable and changing our relationship with money.

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Watch for bottlenecks

Wed, 08 Mar 2023 05:01:00 +0000

Let people know when timeliness counts

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When you're too tired to read

Tue, 07 Mar 2023 05:01:00 +0000

Have a plan for low-energy hours

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Make yourself replaceable

Mon, 06 Mar 2023 05:01:00 +0000

Make sure other people can do what you do

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The New Corner Office: Buy time now or later

Sun, 05 Mar 2023 05:01:00 +0000

A listener asks whether to invest in her business or save for retirement

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Second Cup: Find an anchor date

Sat, 04 Mar 2023 05:01:00 +0000

One way to make what needs to happen happen

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Schedule yourself first

Fri, 03 Mar 2023 05:01:00 +0000

How to make sure you do the work

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Bad news doesn't improve with age

Thu, 02 Mar 2023 05:01:00 +0000

Don't delay sharing information that someone needs to know

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You can always quit tomorrow

Wed, 01 Mar 2023 05:01:00 +0000

Try sticking with your new habit for one more day

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Be virtually accountable

Tue, 28 Feb 2023 05:01:00 +0000

How to make sure you do the work

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Give compliments that last

Mon, 27 Feb 2023 05:01:00 +0000

Highlight what the other person values most

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The New Corner Office: You’re more productive than you think

Sun, 26 Feb 2023 05:01:00 +0000

Feeling frazzled? Focus on the big picture

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Second Cup: Let your mind wander

Sat, 25 Feb 2023 05:01:00 +0000

How to be more creative

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Recession-proof your life

Fri, 24 Feb 2023 05:01:00 +0000

How to stay sane amid economic tumult

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Burst your bubble

Thu, 23 Feb 2023 05:01:00 +0000

Seek out people with different lives and experiences

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Get to know your benefits

Wed, 22 Feb 2023 05:01:00 +0000

Don't leave potential compensation on the table

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Every square foot, every day

Tue, 21 Feb 2023 05:01:00 +0000

Find everyday uses for every space in your home

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Revisit your old work

Mon, 20 Feb 2023 05:01:00 +0000

Don't leave potential compensation on the table

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The New Corner Office: Why and how to start a podcast

Sun, 19 Feb 2023 05:01:00 +0000

A fun way to build your reputation and network

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Second Cup: Good coffee, good mornings

Sat, 18 Feb 2023 05:01:00 +0000

Go ahead and enjoy that mind-focusing cup

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Enjoy your library

Fri, 17 Feb 2023 05:01:00 +0000

Use resources beyond checking out books

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One task per weekend

Thu, 16 Feb 2023 05:01:00 +0000

How to make progress and not get overwhelmed

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Who else has solved this problem?

Wed, 15 Feb 2023 05:01:00 +0000

Borrow someone else's solution

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Connect, connect, connect

Tue, 14 Feb 2023 05:01:00 +0000

Every relationship benefits from frequency

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What are you looking forward to?

Mon, 13 Feb 2023 05:01:00 +0000

Positive anticipation can change your outlook on life

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The New Corner Office: Seek out feedback

Sun, 12 Feb 2023 05:01:00 +0000

Want to improve? Ask for advice

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Second Cup: Commit to a 2020(3) must-read

Sat, 11 Feb 2023 05:01:00 +0000

Make this the year to cross one classic off your list

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Do a safety check

Fri, 10 Feb 2023 05:01:00 +0000

Don't be caught unprepared

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Take notes

Thu, 09 Feb 2023 05:01:00 +0000

Write down the advice you get so you remember it

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Not just a weekend warrior

Wed, 08 Feb 2023 05:01:00 +0000

How to introduce exercise into your weekdays

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Make some time a specific time

Tue, 07 Feb 2023 05:01:00 +0000

Get it on the calendar to get it done

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What not to track

Mon, 06 Feb 2023 05:01:00 +0000

Measuring and monitoring should help you, not hurt you

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The New Corner Office: Embrace a 10-minute news limit

Sun, 05 Feb 2023 05:01:00 +0000

How to stay productive even in challenging times

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Second Cup: Stop using the word busy

Sat, 04 Feb 2023 05:01:00 +0000

“Busy” is not a synonym for “fine.”

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Any questions or concerns?

Fri, 03 Feb 2023 05:01:00 +0000

Keep a list of topics to bring up at your appointments

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Keep your hands clean

Thu, 02 Feb 2023 05:01:00 +0000

One way to be less miserable in winter

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Add an extra hour

Wed, 01 Feb 2023 05:01:00 +0000

Just one more hour of practice can make a big difference

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Picture a tranquil Tuesday

Tue, 31 Jan 2023 05:01:00 +0000

Envision a realistic ideal day to make it a reality

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Use the tomorrow test

Mon, 30 Jan 2023 05:01:00 +0000

Don't commit your future self to things you wouldn't do soon

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The New Corner Office: Never eat lunch alone

Sun, 29 Jan 2023 05:01:00 +0000

Nurture connections over meals — even virtual ones

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Second Cup: Keep your to-do list short

Sat, 28 Jan 2023 05:01:00 +0000

The secret to happiness is making sure expectations match reality.

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2023-01-27-before-breakfast-Budget for happiness

Fri, 27 Jan 2023 05:01:00 +0000

Changing the normal proportions creates possibilities

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Decide it all at once

Thu, 26 Jan 2023 05:01:00 +0000

Be efficient and give everyone something to look forward to

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Do a gift debrief

Wed, 25 Jan 2023 05:01:00 +0000

Figure out what worked and what didn't

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Get out when it's good

Tue, 24 Jan 2023 05:01:00 +0000

Make the most of unseasonably warm days

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Collect your family's 100 dreams

Mon, 23 Jan 2023 05:01:00 +0000

Ask your crew what they'd like to do

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The New Corner Office: Move by 3 p.m.

Sun, 22 Jan 2023 05:01:00 +0000

Wherever you work, a little exercise can make the day feel better

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Second Cup: Be a better listener

Sat, 21 Jan 2023 05:01:00 +0000

Enjoy conversations more by ending this one bad habit.

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Take a nap

Fri, 20 Jan 2023 05:01:00 +0000

A quick doze can ward off hours of dragging

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9 habits, 9 weeks

Thu, 19 Jan 2023 05:01:00 +0000

Change your life in a few short months

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Let your no be no

Wed, 18 Jan 2023 05:01:00 +0000

Don't burn bridges with extra explanations

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Let Santa take you out to dinner

Tue, 17 Jan 2023 05:01:00 +0000

Use your gift cards this weekend

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Life is just a memory

Mon, 16 Jan 2023 05:01:00 +0000

Plan to do more memorable things

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The New Corner Office: Make a ‘later’ list

Sun, 15 Jan 2023 05:01:00 +0000

The real secret to staying focused

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Second Cup: How to be more persistent

Sat, 14 Jan 2023 05:01:00 +0000

Rewrite your story to view disappointment in context.

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Use the headline test

Fri, 13 Jan 2023 05:01:00 +0000

Ask how others will perceive your decisions

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Are you still who you say you are?

Thu, 12 Jan 2023 05:01:00 +0000

Check all your online bios and photos

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Try someone new

Wed, 11 Jan 2023 05:01:00 +0000

Give newcomers real responsibilities

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This is it

Tue, 10 Jan 2023 05:01:00 +0000

Life isn’t just about checking things off a list

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Anything is good

Mon, 09 Jan 2023 05:01:00 +0000

There is no such thing as productivity debt

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A New Corner Office: Get a life

Sun, 08 Jan 2023 05:01:00 +0000

A project outside work can make you more relaxed and efficient

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Second Cup: Pair little tasks

Sat, 07 Jan 2023 05:01:00 +0000

Make good habits automatic with this one simple trick.

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See where the time really goes

Fri, 06 Jan 2023 05:01:00 +0000

Make wise time choices in the new year

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Request control

Thu, 05 Jan 2023 05:01:00 +0000

How to take over a project that's not going well

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Maybe it's just your job

Wed, 04 Jan 2023 05:01:00 +0000

There might be something better out there

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Hip hip hoorays

Tue, 03 Jan 2023 05:01:00 +0000

Find ready ways to celebrate

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Start a reading project

Mon, 02 Jan 2023 05:01:00 +0000

Read something challenging, a little bit at a time

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The New Corner Office: Your backdrop is your personal brand

Sun, 01 Jan 2023 05:01:00 +0000

Seize the opportunity to show who you are

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Second Cup: Get it out of your head

Sat, 31 Dec 2022 05:01:00 +0000

A listener shares the list-making strategy that helps her feel less busy while getting more done

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Develop a signature bake

Fri, 30 Dec 2022 05:01:00 +0000

Perfect a treat you'll be happy to share

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Embrace every fresh start

Thu, 29 Dec 2022 05:01:00 +0000

Any day can be like New Year's Day

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What would the butler do?

Wed, 28 Dec 2022 05:01:00 +0000

One way to think about productivity strategies

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Work slower

Tue, 27 Dec 2022 05:01:00 +0000

Stave off burnout by becoming more engaged

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Turn down the volume

Mon, 26 Dec 2022 05:01:00 +0000

Don't overstimulate yourself

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The New Corner Office: Try it out

Sun, 25 Dec 2022 05:01:00 +0000

Adopt an experimental mindset, and assume the best

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Second Cup: What makes a good morning routine

Sat, 24 Dec 2022 05:01:00 +0000

Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.

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Print more photos

Fri, 23 Dec 2022 05:01:00 +0000

Get pictures off your phone and on your walls

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Embrace temporary habits

Thu, 22 Dec 2022 05:01:00 +0000

You don't need to do something forever to reap the benefits

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Dawn follows dark

Wed, 21 Dec 2022 05:01:00 +0000

In any low point, the odds are good that things will get better

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Look at the plan to follow the plan

Tue, 20 Dec 2022 05:01:00 +0000

Keep your day's intentions somewhere you can see them

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Win big on Monday morning

Mon, 19 Dec 2022 05:01:00 +0000

Plan your most important work for the beginning of the week

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The New Corner Office: Don’t write off Friday afternoons

Sun, 18 Dec 2022 05:01:00 +0000

Turn Fridays into your most productive day of the week

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Second Cup: Put it on repeat

Sat, 17 Dec 2022 05:01:00 +0000

Choose something to listen to again and again

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Think flexitarian

Fri, 16 Dec 2022 05:01:00 +0000

Set disciplined defaults, but leave some wiggle room

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Fun at home doesn't have to be free

Thu, 15 Dec 2022 05:01:00 +0000

Entertainment is entertainment, wherever you spend the money

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Mark the 12 days of Christmas

Wed, 14 Dec 2022 05:01:00 +0000

Look for presents that can be enjoyed past the holidays

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Give gifts that last

Tue, 13 Dec 2022 05:01:00 +0000

Look for presents that can be enjoyed past the holidays

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Be merry and bright

Mon, 12 Dec 2022 05:01:00 +0000

Being in a good mood is a gift to everyone around you

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The New Corner Office: Have a go-to second workspace

Sun, 11 Dec 2022 05:01:00 +0000

Change your location, change your mindset

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Second Cup: One way to worry less

Sat, 10 Dec 2022 05:01:00 +0000

Remember how many problems you have solved

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Sometimes you need a spare tire

Fri, 09 Dec 2022 05:01:00 +0000

A temporary solution buys you time to make the right long-term choice

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Note why it didn’t work

Thu, 08 Dec 2022 05:01:00 +0000

Make it easier for your family to get together

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You count

Wed, 07 Dec 2022 05:01:00 +0000

Sometimes you need a spare tire

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How to split the holidays

Tue, 06 Dec 2022 05:01:00 +0000

Make it easier for your family to get together

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Send birthday wishes

Mon, 05 Dec 2022 05:01:00 +0000

Let people know you care on their special day

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The New Corner Office: Make the most of a virtual conference

Sun, 04 Dec 2022 05:01:00 +0000

Tips for learning and networking, even now

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Second Cup: Gift wrap your work

Sat, 03 Dec 2022 05:01:00 +0000

Pay attention to how you present things

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Finish the job

Fri, 02 Dec 2022 05:01:00 +0000

Once you've started, completing a task might be more efficient than stopping

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Thank you for bringing that to my attention

Thu, 01 Dec 2022 05:01:00 +0000

How to acknowledge feedback, even if you can’t always use it

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Think could, not should

Wed, 30 Nov 2022 05:01:00 +0000

Thinking through options is more productive than feeling guilty

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What did you get done?

Tue, 29 Nov 2022 05:01:00 +0000

Focus on results, not hours worked

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Weekends are real days too

Mon, 28 Nov 2022 05:01:00 +0000

Weekday hours aren't more important than other hours

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The New Corner Office: How to limit kid interruptions

Sun, 27 Nov 2022 05:01:00 +0000

Work well when older kids are home

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Second Cup: Schedule time for follow up

Sat, 26 Nov 2022 05:01:00 +0000

Meetings aren't over when they end

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How to get rich quicker

Fri, 25 Nov 2022 05:01:00 +0000

Joel and Matt from How to Money share how low cost funds can save you a lot

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Watch those recurring fees

Thu, 24 Nov 2022 05:01:00 +0000

Joel and Matt from How to Money share tips for keeping tabs on money leaks

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How to create an emergency fund

Wed, 23 Nov 2022 05:01:00 +0000

Joel and Matt from How to Money share practical tips for stashing some cash

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Day by day

Tue, 22 Nov 2022 05:01:00 +0000

A time for planning means you don't always need to be planning

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Plant seeds to enjoy the harvest

Mon, 21 Nov 2022 05:01:00 +0000

Make time for work that just might lead to something big

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The New Corner Office: Battle energy vampires

Sun, 20 Nov 2022 05:01:00 +0000

Cope with tasks and people you find draining

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Second Cup: Why time matters

Sat, 19 Nov 2022 05:01:00 +0000

Figure out how to welcome people into an event that's already happening

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Give a subscription

Fri, 18 Nov 2022 05:01:00 +0000

The printed word makes a great year-long gift

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Plan to present what you learned

Thu, 17 Nov 2022 05:01:00 +0000

Ask how you'd share knowledge so you pick up more

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Make function fun

Wed, 16 Nov 2022 05:01:00 +0000

Add delight to everyday objects

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Upgrade your introductions

Tue, 15 Nov 2022 05:01:00 +0000

Share information or resources, rather than "fun facts"

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See the light

Mon, 14 Nov 2022 05:01:00 +0000

Plan ahead in winter to enjoy daylight hours

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The New Corner Office: Embrace your weekends

Sun, 13 Nov 2022 05:01:00 +0000

How to relax when weekdays and weekends look similar

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Second Cup: Plan for latecomers

Sat, 12 Nov 2022 05:01:00 +0000

Figure out how to welcome people into an event that's already happening

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Don't be a bad boss of yourself

Fri, 11 Nov 2022 05:01:00 +0000

Be the kind of manager you'd love to have

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Take a 36-hour vacation

Thu, 10 Nov 2022 05:01:00 +0000

Getting away doesn't require taking time off work

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Have something to say

Wed, 09 Nov 2022 05:01:00 +0000

Think about answers to common questions ahead of time

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Host a swap

Tue, 08 Nov 2022 05:01:00 +0000

Save money, reduce waste, and build a community

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Look out the window first

Mon, 07 Nov 2022 05:01:00 +0000

Clear your mind before clearing your inbox

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The New Corner Office: The remote worker is in

Sun, 06 Nov 2022 04:01:00 +0000

Be more effective with semi-regular hours

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Second Cup: Have more fun in line

Sat, 05 Nov 2022 04:01:00 +0000

Make the most of lines you can't avoid

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Three ways to meet your happiness needs

Fri, 04 Nov 2022 04:01:00 +0000

The right experiences can make any workday better

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Have a weekly calendar meeting

Thu, 03 Nov 2022 04:01:00 +0000

Set a time to coordinate logistics

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You're perfect for this job

Wed, 02 Nov 2022 04:01:00 +0000

Tell people why you're choosing them

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Host a virtual toast

Tue, 01 Nov 2022 04:01:00 +0000

Celebrate with far-flung friends

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Say thank you more than please

Mon, 31 Oct 2022 04:01:00 +0000

Aim for the right gratitude ration

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The New Corner Office: Learn the phonetic alphabet

Sun, 30 Oct 2022 04:01:00 +0000

On the phone a lot? Be understood

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Second Cup: Revisit a familiar book

Sat, 29 Oct 2022 04:01:00 +0000

End a reading slump by re-reading something good

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Check the weather

Fri, 28 Oct 2022 04:01:00 +0000

A simple way to feel more prepared

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There is always downtime

Thu, 27 Oct 2022 04:01:00 +0000

Even busy schedules still feature unstructured time

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What if you do, what if you don't

Wed, 26 Oct 2022 04:01:00 +0000

Weigh the benefits and costs when deciding to take action

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The best idea you never pursued

Tue, 25 Oct 2022 04:01:00 +0000

Ask what ideas you and others still have brewing

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The year isn't over yet

Mon, 24 Oct 2022 04:01:00 +0000

You have plenty of time to achieve your goals

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The New Corner Office: Re-create the water cooler

Sun, 23 Oct 2022 04:01:00 +0000

How one team stays connected

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Second Cup: What for, why now, what else

Sat, 22 Oct 2022 04:01:00 +0000

Be mindful of why you are picking up your phone

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You chose this

Fri, 21 Oct 2022 04:01:00 +0000

How to keep job stress in check

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Prepare for a grief anniversary

Thu, 20 Oct 2022 04:01:00 +0000

Know what you'll do when the calendar comes around

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Keep your Legos

Wed, 19 Oct 2022 04:01:00 +0000

Save creative work you can't use right now

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Just get to three

Tue, 18 Oct 2022 04:01:00 +0000

Often can be more doable than always

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Feed your mind

Mon, 17 Oct 2022 04:01:00 +0000

Be sure to consume whatever you aim to produce

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The New Corner Office: Quit conference call multi-tasking

Sun, 16 Oct 2022 04:01:00 +0000

How to pay attention when it’s easier not to

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Second Cup: Do you miss it

Sat, 15 Oct 2022 04:01:00 +0000

Not everything that's lost must be replaced

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How not to crash on weekends

Fri, 14 Oct 2022 04:01:00 +0000

Don't build up a sleep debt during the week

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One way to battle burnout

Thu, 13 Oct 2022 04:01:00 +0000

Fight exhaustion by becoming more engaged with life

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Take the pumpkin challenge

Wed, 12 Oct 2022 04:01:00 +0000

Embrace silly seasonal fun

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Life is lived in Tuesdays

Tue, 11 Oct 2022 04:01:00 +0000

To enjoy life more, upgrade your normal days

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Self help can be helpful

Mon, 10 Oct 2022 04:01:00 +0000

Books are a low-cost way to boost motivation

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The New Corner Office: Give your office life with plants

Sun, 09 Oct 2022 04:01:00 +0000

Make any workspace feel warm and welcoming

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Second Cup: When you wake before your alarm

Sat, 08 Oct 2022 04:01:00 +0000

Take advantage of unexpected time

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Be ready, not crazy busy

Fri, 07 Oct 2022 04:01:00 +0000

Use strategies from emergency rooms to handle stressful times

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Try combination adventures

Thu, 06 Oct 2022 04:01:00 +0000

Get people out the door by making sure everyone will have fun

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Calculate how much time is left

Wed, 05 Oct 2022 04:01:00 +0000

How to make ordinary moments more meaningful

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Dress for the joy you want

Tue, 04 Oct 2022 04:01:00 +0000

Bright colors and patterns can lift your mood

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Keep chores in check

Mon, 03 Oct 2022 04:01:00 +0000

Batch tasks to keep them from taking over your life

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The New Corner Office: Make a new hire feel welcome

Sun, 02 Oct 2022 04:01:00 +0000

What to do on a virtual colleague’s first day

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Second Cup: Plan your weeks on Fridays

Sat, 01 Oct 2022 04:01:00 +0000

This simple planning habit changed Laura’s life, and it can change yours too.

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Use more of the hoop

Fri, 30 Sep 2022 04:01:00 +0000

Success shouldn’t require perfection

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Work against something

Thu, 29 Sep 2022 04:01:00 +0000

Righteous anger can spur incredible creativity

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You don't have to love it from day one

Wed, 28 Sep 2022 04:01:00 +0000

Follow your passion? Turns out it can grow over time

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Confirm addresses

Tue, 27 Sep 2022 04:01:00 +0000

One practical reason to reach out

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How to take criticism in stride

Mon, 26 Sep 2022 04:01:00 +0000

Separate helpful feedback from unhelpful attacks

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The New Corner Office: Plan your breaks

Sun, 25 Sep 2022 04:01:00 +0000

Create an intentional template for your day to get more done

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Second Cup: You don't have to finish

Sat, 24 Sep 2022 04:01:00 +0000

If something is supposed to be fun, make sure it is

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How to feel less overwhelmed

Fri, 23 Sep 2022 04:01:00 +0000

Having a plan makes tough weeks feel doable

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Try the 3-hour rule

Thu, 22 Sep 2022 04:01:00 +0000

Make time for deep work and all the little tasks too

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Pin down what makes you miserable

Wed, 21 Sep 2022 04:01:00 +0000

Knowing what you don't like at work can make things better

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Collect pithy praise

Tue, 20 Sep 2022 04:01:00 +0000

Short testimonials help make your case

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Give yourself a budget

Mon, 19 Sep 2022 04:01:00 +0000

Spending mindfully can be better than not spending at all

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The New Corner Office: Ask how you can help

Sun, 18 Sep 2022 04:01:00 +0000

Reaching out solves problems and opens up opportunities

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Second Cup: Borrow before you buy

Sat, 17 Sep 2022 04:01:00 +0000

How to stop clutter before it starts

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Be choosy about advice

Fri, 16 Sep 2022 04:01:00 +0000

Not all advice is worth following

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Don't pad your to-do list

Thu, 15 Sep 2022 04:01:00 +0000

Focus your intentions to get more done

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To-do means today

Wed, 14 Sep 2022 04:01:00 +0000

Your to-do list should be a contract with yourself

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If you’re happy, let them know it

Tue, 13 Sep 2022 04:01:00 +0000

Tell people exactly what you enjoyed and why

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Give yourself a chance

Mon, 12 Sep 2022 04:01:00 +0000

Even if conditions aren’t perfect, you can do a lot

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The New Corner Office: Be (a little) less efficient

Sun, 11 Sep 2022 04:01:00 +0000

The case for running an errand during the workday

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Second Cup: Borrow a hobby

Sat, 10 Sep 2022 04:01:00 +0000

Try out new ways to spend your free time

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Sometimes you can sweep it under the rug

Fri, 09 Sep 2022 04:01:00 +0000

Not every mess must be dealt with

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Use chat for good

Thu, 08 Sep 2022 04:01:00 +0000

Make virtual meetings more effective and inclusive

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Tip generously if you can

Wed, 07 Sep 2022 04:01:00 +0000

Sometimes a little extra can mean a lot

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Break it into pieces

Tue, 06 Sep 2022 04:01:00 +0000

Make progress even in small bits of time

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Respect your sleep set point

Mon, 05 Sep 2022 04:01:00 +0000

Get more done by getting the sleep you need

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The New Corner Office: One dozen goals

Sun, 04 Sep 2022 04:01:00 +0000

How to plan an ambitious, balanced year

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Second Cup: No one is busy at 5 a.m.

Sat, 03 Sep 2022 04:01:00 +0000

Unusual times might be the best times to get together

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Pack your listening material

Fri, 02 Sep 2022 04:01:00 +0000

Think through driving time to make it more pleasant

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Linger

Thu, 01 Sep 2022 04:01:00 +0000

Summer -- or any good time -- doesn't have to be over yet

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Picture yourself a year from now

Wed, 31 Aug 2022 04:01:00 +0000

Mental time travel helps solve life's little problems

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Remember yourself a year ago

Tue, 30 Aug 2022 04:01:00 +0000

Mental time travel makes progress more apparent

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Checklists lighten the mental load

Mon, 29 Aug 2022 04:01:00 +0000

Share the steps so you can share the work

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The New Corner Office: Make (better) work friends

Sun, 28 Aug 2022 04:01:00 +0000

Why you should get closer to a few acquaintances

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Second Cup: What makes an experience good

Sat, 27 Aug 2022 04:01:00 +0000

Know the highlights, so you can make sure they happen

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How to help yourself relax

Fri, 26 Aug 2022 04:01:00 +0000

Set a timer so you can settle in

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In praise of book reports

Thu, 25 Aug 2022 04:01:00 +0000

Recount what happened and you’ll remember things better

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Write your own operating manual

Wed, 24 Aug 2022 04:01:00 +0000

Help people figure out how to work with you

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Aim to leave as a smarter person

Tue, 23 Aug 2022 04:01:00 +0000

Try to learn instead of trying to make an impression

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People are a good use of time

Mon, 22 Aug 2022 04:01:00 +0000

Favorite people make non-favorite activities worthwhile

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The New Corner Office: Create a work bucket list

Sun, 21 Aug 2022 04:01:00 +0000

Brainstorm whatever you’d like to achieve

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Second Cup: Scroll less, puzzle more

Sat, 20 Aug 2022 04:01:00 +0000

How to be more mindful during leisure time

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Checklists mean less nagging

Fri, 19 Aug 2022 04:01:00 +0000

People need reminding, but you don’t need to be the reminder

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Go watch the fireflies

Thu, 18 Aug 2022 04:01:00 +0000

A few minutes for wonder won't hurt, and it might help

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Checklists save time

Wed, 17 Aug 2022 04:01:00 +0000

How to stop worrying and make fewer mistakes

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One trick to make screen time more mindful

Tue, 16 Aug 2022 04:01:00 +0000

Make it harder to mindlessly log on

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Look at the whole iceberg

Mon, 15 Aug 2022 04:01:00 +0000

Make sure you know how much work is truly involved

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The New Corner Office: What to do when you finish early

Sun, 14 Aug 2022 04:01:00 +0000

Get ahead, relax, or dream big

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Second Cup: Summer Fridays aren't just for summer

Sat, 13 Aug 2022 04:01:00 +0000

The case for a slightly shorter workweek

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Capture your shower ideas

Fri, 12 Aug 2022 04:01:00 +0000

Don't forget, even if it’s hard to take notes

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If you buy it, will you use it?

Thu, 11 Aug 2022 04:01:00 +0000

How to figure out what you'll use, and won't

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Your friends are my friends

Wed, 10 Aug 2022 04:01:00 +0000

Mix and match to create variety and delight

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Track time while off the clock

Tue, 09 Aug 2022 04:01:00 +0000

How to remember where vacation time really went

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Don't be minute wise and hour foolish

Mon, 08 Aug 2022 04:01:00 +0000

When it comes to time, the big things matter

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The New Corner Office: Take a working vacation

Sun, 07 Aug 2022 04:01:00 +0000

The case for doing a little work here and there

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Second Cup: If you think it will be fun, say yes

Sat, 06 Aug 2022 04:01:00 +0000

Err on the side of making more memories

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Just go to bed

Fri, 05 Aug 2022 04:01:00 +0000

Almost everything looks better in the morning

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Put a toe in the water

Thu, 04 Aug 2022 04:01:00 +0000

Try it out before committing

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Create your own scorecard

Wed, 03 Aug 2022 04:01:00 +0000

What gets measured gets done

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Do a recommendation swap

Tue, 02 Aug 2022 04:01:00 +0000

Share favorites with friends

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Aim for a few enjoyable moments

Mon, 01 Aug 2022 04:01:00 +0000

How to avoid disappointment

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The New Corner Office: DIY lunch and learn

Sun, 31 Jul 2022 04:01:00 +0000

Learn new skills on your lunch break

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Second Cup: Work your way to yes

Sat, 30 Jul 2022 04:01:00 +0000

Slowing down a decision may improve your chances

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How old dogs learn new tricks?

Fri, 29 Jul 2022 04:01:00 +0000

You can change at any age

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Don't get too hungry

Thu, 28 Jul 2022 04:01:00 +0000

Plan ahead to avoid bad decisions

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Smart categories create variety

Wed, 27 Jul 2022 04:01:00 +0000

A planning hack the can make life more fun

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Why are you working late?

Tue, 26 Jul 2022 04:01:00 +0000

Set intentions for after-hours work

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Go by yourself

Mon, 25 Jul 2022 04:01:00 +0000

Solo adventures are better than missing out

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The New Corner Office: Optimism pays

Sun, 24 Jul 2022 04:01:00 +0000

Assuming the best is usually wise

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Second Cup: Understand your learning curve

Sat, 23 Jul 2022 04:01:00 +0000

How to stay motivated

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If/Then

Fri, 22 Jul 2022 04:01:00 +0000

Make sure your actions serve their intended purposes

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In a few hours, this will be over

Thu, 21 Jul 2022 04:01:00 +0000

Try a mindset that makes challenging times feel doable

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Have more fun in line

Wed, 20 Jul 2022 04:01:00 +0000

Make the most of lines you can't avoid

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Plan for latecomers

Tue, 19 Jul 2022 04:01:00 +0000

Figure out how to welcome people into an event that's already happening

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Make your fun fact more than fun

Mon, 18 Jul 2022 04:01:00 +0000

Use icebreakers to do something useful

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The New Corner Office: Put your kids to work

Sun, 17 Jul 2022 04:01:00 +0000

How to involve kids in your work life

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Second Cup: Try some work puttering time

Sat, 16 Jul 2022 04:01:00 +0000

Try some work puttering time

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Make someone smile now

Fri, 15 Jul 2022 04:01:00 +0000

Use your super powers to make the world better

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Design your own camp

Thu, 14 Jul 2022 04:01:00 +0000

Have some focused fun this summer

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Keep your remarks brief

Wed, 13 Jul 2022 04:01:00 +0000

When it comes to speaking, less is more

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Don't be a one-hit wonder

Tue, 12 Jul 2022 04:01:00 +0000

Always be ready for the next big idea

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How to do a weekend to-do list well

Mon, 11 Jul 2022 04:01:00 +0000

When you need to get things done and relax too

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The New Corner Office: The 30-hour plan

Sun, 10 Jul 2022 04:01:00 +0000

How couples can equitably split remote work and childcare

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Second Cup: Schedule a pick-up

Sat, 09 Jul 2022 04:01:00 +0000

When you don't have a deadline, create one

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Sit by the fire

Fri, 08 Jul 2022 04:01:00 +0000

One way to make an ordinary day special

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Go through the motions

Thu, 07 Jul 2022 04:01:00 +0000

Sometimes it's wise to fake it until you feel it

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Make journaling useful

Wed, 06 Jul 2022 04:01:00 +0000

A few prompts can really get you thinking

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People notice less than you think

Tue, 05 Jul 2022 04:01:00 +0000

Everyone is wrapped up in their own little worlds

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Create your happy place

Mon, 04 Jul 2022 04:01:00 +0000

Let yourself get away without leaving home

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The New Corner Office: Network on social media

Sun, 03 Jul 2022 04:01:00 +0000

Connect with industry leaders in an authentic way

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Second Cup: Things will look better in the morning

Sat, 02 Jul 2022 04:01:00 +0000

You'll probably feel better in a few hour

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Power up at lunch

Fri, 01 Jul 2022 04:01:00 +0000

Smart strategies for staying productive all afternoon

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Update your resolutions

Thu, 30 Jun 2022 04:01:00 +0000

A mid-year check-in can keep you on track

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Is this sustainable?

Wed, 29 Jun 2022 04:01:00 +0000

Make sure you can keep going for the long haul

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One tech skill per month

Tue, 28 Jun 2022 04:01:00 +0000

A sustainable way to stay current

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Pass the good stuff on

Mon, 27 Jun 2022 04:01:00 +0000

Give treasured tools a second life

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The New Corner Office: Smile and dial

Sun, 26 Jun 2022 04:01:00 +0000

Get more comfortable with picking up the phone

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Second Cup: Plans create possibilities

Sat, 25 Jun 2022 04:01:00 +0000

A weekend plan actually gives you more options

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What to ask in informational interviews

Fri, 24 Jun 2022 04:01:00 +0000

Smart questions to move your career forward

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Think connection, not networking

Thu, 23 Jun 2022 04:01:00 +0000

Grow your network without feeling transactional

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Just a few millimeters off

Wed, 22 Jun 2022 04:01:00 +0000

Unhappy in your job? You might not need to change careers.

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Your space, our space, then storage space

Tue, 21 Jun 2022 04:01:00 +0000

Organize what you can control first

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How quickly can you find it?

Mon, 20 Jun 2022 04:01:00 +0000

Make sure you know where important papers are hiding

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The New Corner Office: Believing and doubting

Sun, 19 Jun 2022 04:01:00 +0000

How teams can refine their ideas

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Second Cup: Start with today

Sat, 18 Jun 2022 04:01:00 +0000

Organize the current mess before clearing a backlog

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Low expectations are easy to meet

Fri, 17 Jun 2022 04:01:00 +0000

Make sure your goals are truly attainable

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You can't eat prestige

Thu, 16 Jun 2022 04:01:00 +0000

Be wise about when you work for free

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Mark your calendar

Wed, 15 Jun 2022 04:01:00 +0000

If you think you might like to do something, write it down

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Set a life maintenance time

Tue, 14 Jun 2022 04:01:00 +0000

Choose a preferred time for appointments

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Open a window

Mon, 13 Jun 2022 04:01:00 +0000

A little fresh air can change a lot

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The New Corner Office: Change your meeting default

Sun, 12 Jun 2022 04:01:00 +0000

Make sure long meetings are worth the time

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Second Cup: Love your Mondays

Sat, 11 Jun 2022 04:01:00 +0000

Small schedule tweaks can keep the Monday blues at bay

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Just send a photo

Fri, 10 Jun 2022 04:01:00 +0000

Sometimes a picture really is worth 1000 words

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Let them know you got it

Thu, 09 Jun 2022 04:01:00 +0000

A little acknowledgement eases a lot of worry

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Do a day date

Wed, 08 Jun 2022 04:01:00 +0000

There's a lot of fun to be had before dark

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Become an expert on free adventures

Tue, 07 Jun 2022 04:01:00 +0000

It's easy to invite others to low-cost fun

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Don't waste those minutes before a call

Mon, 06 Jun 2022 04:01:00 +0000

Build good habits in tiny bits of time

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The New Corner Office: Save brainpower for important stuff

Sun, 05 Jun 2022 04:01:00 +0000

Steward your energy by making Monday decisions automatic

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Second Cup: Watch TV wisely

Sat, 04 Jun 2022 04:01:00 +0000

How to enjoy TV without it taking over your life.

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Be famous for something

Fri, 03 Jun 2022 04:01:00 +0000

Be known for something a little offbeat

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When you're running late, communicate

Thu, 02 Jun 2022 04:01:00 +0000

Let people know you're late as soon as you know you're late

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Find a formula

Wed, 01 Jun 2022 04:01:00 +0000

In praise of no-brainer rules

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Holly Frey In Conversation With Seneca Women to Hear Winner: Dahlia Wilde

Tue, 31 May 2022 19:06:15 +0000

Holly Frey, host of Stuff You Missed in History Class, sits down with Dahlia Wilde, one of the ten winners of Seneca Women to Hear: Search for the Next Great Female Podcasters

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Get to know one bit of nature

Tue, 31 May 2022 04:01:00 +0000

Revisit a place often to watch the seasons change

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Make one spot a haven

Mon, 30 May 2022 04:01:00 +0000

You can't always control other people's messes

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The New Corner Office: Work outside

Sun, 29 May 2022 04:01:00 +0000

See your projects in (literally) a different light

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Second Cup: Wasting time

Sat, 28 May 2022 04:01:00 +0000

What does it mean to waste time? Laura offers a new definition of what it means to be productive.

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One way to worry less

Fri, 27 May 2022 04:01:00 +0000

Remember how many problems you have solved

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Dwell in the past

Thu, 26 May 2022 04:01:00 +0000

Actively recall happy memories

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Put it on repeat

Wed, 25 May 2022 04:01:00 +0000

Choose something to listen to again and again

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No response needed

Tue, 24 May 2022 04:01:00 +0000

Don't burden those going through tough times

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The next time you see me

Mon, 23 May 2022 04:01:00 +0000

An easy way to hold yourself accountable

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The New Corner Office: Curate your view

Sun, 22 May 2022 04:01:00 +0000

Pay attention to what’s outside your window

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Second Cup: Give yourself a bedtime

Sat, 21 May 2022 04:01:00 +0000

More sleep is life-changing. If you can’t sleep in, here’s your next best option.

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Schedule time for follow up

Fri, 20 May 2022 04:01:00 +0000

Meetings aren't over when they end

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You can probably learn

Thu, 19 May 2022 04:01:00 +0000

Most skills are learnable in time

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Short form, long form

Wed, 18 May 2022 04:01:00 +0000

How to make your morning routine sustainable

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Understand your weekly rhythms

Tue, 17 May 2022 04:01:00 +0000

Match the right work to the right time

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Gift wrap your work

Mon, 16 May 2022 04:01:00 +0000

Pay attention to how you present things

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The New Corner Office: Put a lid on it

Sun, 15 May 2022 04:01:00 +0000

Never spill your coffee, or have it go cold, again

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Second Cup: Make time for friends

Sat, 14 May 2022 04:01:00 +0000

Time spent with friends feels magical. Here’s how to build more of it into your life.

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Plan a closing ceremony

Fri, 13 May 2022 04:01:00 +0000

Acknowledge endings so you can move forward

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Choose a rain date

Thu, 12 May 2022 04:01:00 +0000

Everything important needs a back-up slot

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Bring good news

Wed, 11 May 2022 04:01:00 +0000

Build the habit of noting what's going right

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Brag about a colleague

Tue, 10 May 2022 04:01:00 +0000

The best way to show you're on a winning team

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What you don't know can't distract you

Mon, 09 May 2022 04:01:00 +0000

Limit incoming information so you can get more done

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The New Corner Office: Choose a work theme song

Sun, 08 May 2022 04:01:00 +0000

Ease transitions, and pump yourself up for the workday

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Second Cup: Mix and match a morning routine

Sat, 07 May 2022 04:01:00 +0000

Make steady progress toward multiple goals

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Do you miss it?

Fri, 06 May 2022 04:01:00 +0000

Not everything that's lost must be replaced

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What for, why now, what else

Thu, 05 May 2022 04:01:00 +0000

Be mindful of why you are picking up your phone

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Revisit a familiar book

Wed, 04 May 2022 04:01:00 +0000

End a reading slump by re-reading something good

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Throw your own party

Tue, 03 May 2022 04:01:00 +0000

Take the initiative to celebrate good moments

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You work with people

Mon, 02 May 2022 04:01:00 +0000

There's usually another human being on the other end

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The New Corner Office: Master the art of rescheduling

Sun, 01 May 2022 04:01:00 +0000

How to move commitments considerately

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Second Cup: How to quit the snooze button

Sat, 30 Apr 2022 04:01:00 +0000

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

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Build it before you need it

Fri, 29 Apr 2022 04:01:00 +0000

Asking what can go wrong means more will go right

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Try some work puttering time

Thu, 28 Apr 2022 04:01:00 +0000

Leave some space for trying things out

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Just get going and see what happens

Wed, 27 Apr 2022 04:01:00 +0000

You don't need to feel motivated to get started

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Plus one

Tue, 26 Apr 2022 04:01:00 +0000

How to create more social time without tying up your calendar

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Efficiency is anticipation

Mon, 25 Apr 2022 04:01:00 +0000

Looking forward can save time and money

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The New Corner Office: Learn the phonetic alphabet

Sun, 24 Apr 2022 04:01:00 +0000

On the phone a lot? Be understood

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Second Cup: How to ‘have it all’

Sat, 23 Apr 2022 04:01:00 +0000

Work and life don’t have to be in opposition

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Let go of meeting FOMO

Fri, 22 Apr 2022 04:01:00 +0000

You can contribute without being present

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Look ahead a week or two

Thu, 21 Apr 2022 04:01:00 +0000

Make sure you know about anything major coming up

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It's just a phase

Wed, 20 Apr 2022 04:01:00 +0000

Embrace the fact that nothing lasts forever

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The paradox of the junk drawer

Tue, 19 Apr 2022 04:01:00 +0000

How an 'other' category makes organization possible

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Work smart when working after hours

Mon, 18 Apr 2022 04:01:00 +0000

Intentions and boundaries keep work in its place

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The New Corner Office: Display a work memento

Sun, 17 Apr 2022 04:01:00 +0000

How to feel connected to your colleagues and your purpose

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Second Cup: Don't let criticism sting

Sat, 16 Apr 2022 04:01:00 +0000

A listener asks how to shrug off unhelpful feedback

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Try a double header

Fri, 15 Apr 2022 04:01:00 +0000

Combine meetings to free up space

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Stay in touch

Fri, 15 Apr 2022 04:01:00 +0000

People from your past can make things happen in the future

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Make screen-free fun more tempting

Wed, 13 Apr 2022 04:01:00 +0000

Level the playing field

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On a scale of 1 to 10

Tue, 12 Apr 2022 04:01:00 +0000

Figure out how much everyone really cares

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Be a person who does fun stuff

Mon, 11 Apr 2022 04:01:00 +0000

Change the story you tell about yourself

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The New Corner Office: Use a “done” list

Sun, 10 Apr 2022 04:01:00 +0000

Hold yourself accountable and celebrate what you've accomplished

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Second Cup: Use ‘shadow values’ in your favor

Sat, 09 Apr 2022 04:01:00 +0000

Understanding people’s secret motivations is powerful

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Don't wait to apologize

Thu, 07 Apr 2022 04:01:00 +0000

Making amends fast can save a relationship

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Log your pauses

Wed, 06 Apr 2022 04:01:00 +0000

Take smart breaks, not unintentional ones

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50 not 60

Tue, 05 Apr 2022 04:01:00 +0000

Shorten meetings a little to stay on track

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If that's the worst thing

Mon, 04 Apr 2022 04:01:00 +0000

How to keep minor annoyances in perspective

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The New Corner Office: It doesn’t hurt to ask

Sun, 03 Apr 2022 04:00:00 +0000

People are more likely to help than you think

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Second Cup: See what gets thrown away

Sat, 02 Apr 2022 04:00:00 +0000

Save money and waste less by monitoring what you throw out

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Write your own quarterly report

Fri, 01 Apr 2022 04:00:00 +0000

Why you should reflect on life every 90 days

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Take the friendship challenge

Thu, 31 Mar 2022 04:00:00 +0000

Be more social for the next 30 days

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Fix the known bugs

Wed, 30 Mar 2022 04:00:00 +0000

Don't let little annoyances linger

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1000 more steps

Tue, 29 Mar 2022 04:00:00 +0000

Aim to move just a little bit more

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How to amortize time

Mon, 28 Mar 2022 04:00:00 +0000

You can prepare when something time-consuming is coming up

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The New Corner Office: Create your own soundscape

Sun, 27 Mar 2022 04:00:00 +0000

Choose your work soundtrack to get more done

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Second Cup: Borrow a hobby

Sat, 26 Mar 2022 04:00:00 +0000

Try out new ways to spend your free time

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Upgrade your home screen

Fri, 25 Mar 2022 04:00:00 +0000

Set a positive tone for the day

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Don't text while moving

Thu, 24 Mar 2022 04:00:00 +0000

Stay safe and give yourself space to think

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Plan for distracted days

Wed, 23 Mar 2022 04:00:00 +0000

How to stay productive when there won't be focused time

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Start with today

Tue, 22 Mar 2022 04:00:00 +0000

Organize the current mess before clearing a backlog

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Don't reward looking busy

Mon, 21 Mar 2022 04:00:00 +0000

Create a culture that rewards getting things done

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The New Corner Office: Discomfort is distracting

Sun, 20 Mar 2022 04:00:00 +0000

Ergonomic tweaks can make it easier to focus

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Second Cup: Gossip for good

Sat, 19 Mar 2022 04:00:00 +0000

Let people overhear you say nice things about them

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Close the loop

Fri, 18 Mar 2022 04:00:00 +0000

Let people know what worked and what didn't

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Make your own luck

Thu, 17 Mar 2022 04:00:00 +0000

How to bring more opportunity into your life

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Only one at a time

Wed, 16 Mar 2022 04:00:00 +0000

Limiting treats can stretch out your enjoyment

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Purposeful presence

Tue, 15 Mar 2022 04:00:00 +0000

Make sure there's a good reason for being where you are

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What makes an experience good

Mon, 14 Mar 2022 04:00:00 +0000

Know the highlights, so you can make sure they happen

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The New Corner Office: Connect beyond social media

Sun, 13 Mar 2022 05:00:00 +0000

Spend more time with real friends and colleagues

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Second Cup: Maybe you don’t want to

Sat, 12 Mar 2022 05:00:00 +0000

There could be a reason you keep pushing something forward

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Summer Fridays aren't just for summer

Fri, 11 Mar 2022 05:00:00 +0000

The case for a slightly shorter workweek

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Everyone can have their fun

Thu, 10 Mar 2022 05:00:00 +0000

Plan weekends with lots to look forward to

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Pare down your inventory

Wed, 09 Mar 2022 05:00:00 +0000

It's satisfying to use up what you have

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Admiring without aspiring

Tue, 08 Mar 2022 05:00:00 +0000

You don't have to attempt what others do well

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No one is busy at 5 a.m.

Mon, 07 Mar 2022 05:00:00 +0000

Unusual times might be the best times to get together

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The New Corner Office: If you want to keep working from home

Sun, 06 Mar 2022 05:00:00 +0000

How to negotiate a long term remote set-up

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Second Cup: Try a Sunday basket

Sat, 05 Mar 2022 05:00:00 +0000

A smart technique to stop dropping the ball

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Label your emails

Fri, 04 Mar 2022 05:00:00 +0000

Let recipients know what they're in for

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Notice favorite colors

Thu, 03 Mar 2022 05:00:00 +0000

An easy way to be thoughtful

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When you wake before your alarm

Wed, 02 Mar 2022 05:00:00 +0000

Take advantage of unexpected time

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Your 2500 books

Tue, 01 Mar 2022 05:00:00 +0000

How to figure out what's worth reading

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Pay yourself a commission

Mon, 28 Feb 2022 05:00:00 +0000

How to make annoying money tasks feel worthwhile

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The New Corner Office: Spin a good story

Sun, 27 Feb 2022 05:00:00 +0000

Learn how to describe your career journey

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Second Cup: Change your clocks, nudge new habits

Sat, 26 Feb 2022 05:00:00 +0000

What do you need to do twice a year?

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Do a meeting audit

Fri, 25 Feb 2022 05:00:00 +0000

Figure out where your workday really goes

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You might not need to quit

Thu, 24 Feb 2022 05:00:00 +0000

Take a break before you break things off for good

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Do fairness checks

Wed, 23 Feb 2022 05:00:00 +0000

How to make sure no one is doing too much or too little

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Enthusiasm wins

Tue, 22 Feb 2022 05:00:00 +0000

Make sure to show your excitement

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Buy those snow pants

Mon, 21 Feb 2022 05:00:00 +0000

Items that enable experiences tend to be good buys

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The New Corner Office: You are not Cinderella

Sun, 20 Feb 2022 05:00:00 +0000

Don’t fill your day with household chores

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Second Cup: Make a quick fix list

Sat, 19 Feb 2022 05:00:00 +0000

Tackle those nagging tasks, one at a time

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Be a little less responsible

Fri, 18 Feb 2022 05:00:00 +0000

How to handle recurring work

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Solve the right problem first

Thu, 17 Feb 2022 05:00:00 +0000

Stop feeling overwhelmed and start being strategic

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Give a warm welcome

Wed, 16 Feb 2022 05:00:00 +0000

How to make newcomers feel at home

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Persistence over perfection

Tue, 15 Feb 2022 05:00:00 +0000

Most systems will help if you give them a chance

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Somebody loves you

Mon, 14 Feb 2022 05:00:00 +0000

People become more lovable when treated well

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The New Corner Office: Use those waiting minutes

Sun, 13 Feb 2022 05:00:00 +0000

Don't let little bits of time slip away

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Second Cup: Choose weekly themes

Sat, 12 Feb 2022 05:00:00 +0000

Dial up the fun by borrowing a tip from summer camps

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Notes last

Fri, 11 Feb 2022 05:00:00 +0000

Personal messages make an impact for years

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Schedule cyclical plus linear time

Thu, 10 Feb 2022 05:00:00 +0000

Make space for maintenance plus moving forward

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Find your moonshot

Wed, 09 Feb 2022 05:00:00 +0000

Challenge yourself by aiming big

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Most things can be changed

Tue, 08 Feb 2022 05:00:00 +0000

How to make decisions less stressful

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Don't keep good news to yourself

Mon, 07 Feb 2022 05:00:00 +0000

Make a big deal of other people's accomplishments

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The New Corner Office: Collaborate on something new

Sun, 06 Feb 2022 05:00:00 +0000

Shake up your work life with something fun

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Second Cup: Get good gear

Sat, 05 Feb 2022 05:00:00 +0000

Be prepared for winter and the cold won’t matter

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Try nested meetings

Fri, 04 Feb 2022 05:00:00 +0000

One way to make meetings more efficient

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Slow progress is still progress

Thu, 03 Feb 2022 05:00:00 +0000

As long as you keep moving forward, you're good

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Life is lived in hours

Wed, 02 Feb 2022 05:00:00 +0000

How to make yourself happier

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Scrambled eggs with a side of connection

Tue, 01 Feb 2022 05:00:00 +0000

Breakfast can be social time

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Crowdsource the answer

Mon, 31 Jan 2022 05:00:00 +0000

Save time by learning from others' experiences

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The New Corner Office: Take a working vacation

Sun, 30 Jan 2022 05:00:00 +0000

The case for doing a little work here and there

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Second Cup: Reconsider normal

Sat, 29 Jan 2022 05:00:00 +0000

Everyone has their stories — take a good look at yours

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Make Sundays special not scary

Fri, 28 Jan 2022 05:00:00 +0000

Give yourself something to look forward to

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Pick the perfect treat

Thu, 27 Jan 2022 05:00:00 +0000

Boost your spirits in your favorite ways

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Reciprocate

Wed, 26 Jan 2022 05:00:00 +0000

Return the kindnesses others show to you

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Don't make promises you won't want to keep

Tue, 25 Jan 2022 05:00:00 +0000

Buy yourself time rather than committing

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Keep a leisure log

Mon, 24 Jan 2022 05:00:00 +0000

Get smart about your free time

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The New Corner Office: See what you can cancel

Sun, 23 Jan 2022 05:00:00 +0000

Manage your calendar, free up time

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Second Cup: Give a friend a podcast

Sat, 22 Jan 2022 12:10:17 +0000

Share a show and you both reap the benefits

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Prepare for a busy season

Fri, 21 Jan 2022 05:00:00 +0000

How to avoid getting overwhelmed

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All but done isn't done

Thu, 20 Jan 2022 05:00:00 +0000

Don't stop before the last step

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A little inefficiency is OK

Wed, 19 Jan 2022 05:00:00 +0000

Don't get stressed about the little things

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Who you are, not what you do

Tue, 18 Jan 2022 05:00:00 +0000

Adopt an identity to change a habit

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Understand your learning curve

Mon, 17 Jan 2022 05:00:00 +0000

How to stay motivated

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The New Corner Office: Battle energy vampires

Sun, 16 Jan 2022 05:00:00 +0000

Cope with tasks and people you find draining

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Second Cup: When you bill time

Sat, 15 Jan 2022 05:00:00 +0000

Maximize focus when distractions abound

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When weekend wishes diverge

Fri, 14 Jan 2022 05:00:00 +0000

It's OK for everyone to do their own thing

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Remembering becomes easier over time

Thu, 13 Jan 2022 05:00:00 +0000

How to figure out where the time really goes

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Deepen time

Wed, 12 Jan 2022 05:00:00 +0000

Sometimes you should do two things at once

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Your calendar and reality

Tue, 11 Jan 2022 05:00:00 +0000

Life often differs from what we have planned

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Mondays aren't for deciding

Mon, 10 Jan 2022 05:00:00 +0000

How you spend Monday can transform your schedule

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The New Corner Office: Master the art of rescheduling

Sun, 09 Jan 2022 05:00:00 +0000

How to move commitments considerately

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Second Cup: Remember names

Sat, 08 Jan 2022 16:00:00 +0000

Names matter — here’s how to stop forgetting

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Three minutes to a better schedule

Fri, 07 Jan 2022 05:00:00 +0000

Tracking time doesn't take much time

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Buy yourself flowers

Thu, 06 Jan 2022 05:00:00 +0000

An easy way to make life more cheerful

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There isn't always a lesson

Wed, 05 Jan 2022 05:00:00 +0000

Don't draw broad conclusions when things go wrong

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Would you move it?

Tue, 04 Jan 2022 05:00:00 +0000

How to decide what's worth keeping

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Make a winter fun list

Mon, 03 Jan 2022 05:00:00 +0000

Feel more festive during dreary days

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The New Corner Office: Create a shutdown ritual

Sun, 02 Jan 2022 05:00:00 +0000

End your day feeling calm and accomplished

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Second Cup: Resolve to have more fun

Sat, 01 Jan 2022 05:00:00 +0000

The best resolution to make the new year feel full of joy

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What are next year's highlights?

Fri, 31 Dec 2021 05:00:00 +0000

Boost your chances of a successful year

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Celebrate off season

Thu, 30 Dec 2021 05:00:00 +0000

Plan your fun at unconventional times

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The secret to successful change

Wed, 29 Dec 2021 05:00:00 +0000

How to make your resolutions stick

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Measure twice

Tue, 28 Dec 2021 05:00:00 +0000

Give anything that matters a second glance

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Work your way to yes

Mon, 27 Dec 2021 05:00:00 +0000

Slowing down a decision may improve your chances

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The New Corner Office: Give yourself the gift of time

Sun, 26 Dec 2021 05:00:00 +0000

Stop rushing and have more fun at work

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Second Cup: Lift a low mood

Sat, 25 Dec 2021 05:00:00 +0000

Figure out how to put a smile on your loved ones’ faces

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Comfort and joy

Fri, 24 Dec 2021 05:00:00 +0000

The case for singing more

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Refresh a tradition

Thu, 23 Dec 2021 05:00:00 +0000

Tweak the tried and true to make it work for you

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Working late? Take a break in the middle

Wed, 22 Dec 2021 05:00:00 +0000

How to manage your energy during long days

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Find your sunshine

Tue, 21 Dec 2021 05:00:00 +0000

Don't let a day go by without seeing daylight

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If you plan it, they will come

Mon, 20 Dec 2021 05:00:00 +0000

It's OK to be the planner in any relationship

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The New Corner Office: Move beyond the urgent

Sun, 19 Dec 2021 05:00:00 +0000

Schedule time to think about important things

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Second Cup: When’s the next big thing?

Sat, 18 Dec 2021 05:00:00 +0000

Life is better when there’s something to look forward to

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Scroll less, puzzle more

Fri, 17 Dec 2021 05:00:00 +0000

How to be more mindful during leisure time

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Good coffee, good mornings

Thu, 16 Dec 2021 05:00:00 +0000

Go ahead and enjoy that mind-focusing cup

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Let your mind wander

Wed, 15 Dec 2021 05:00:00 +0000

How to be more creative

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Old dog, new tricks

Tue, 14 Dec 2021 05:00:00 +0000

Why learning something new is smart

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In a fog? Try sleeping more

Mon, 13 Dec 2021 05:00:00 +0000

A surefire way to keep your brain sharp

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The New Corner Office: If you’re going to work on weekends

Sun, 12 Dec 2021 05:00:00 +0000

Get stuff done without losing time off

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Second Cup: Do what you loved as a kid

Sat, 11 Dec 2021 23:16:05 +0000

Look backward to give your leisure time focus

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Find an anchor date

Fri, 10 Dec 2021 05:00:00 +0000

One way to make what needs to happen happen

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Make hope tangible

Thu, 09 Dec 2021 05:00:00 +0000

Find a physical reminder of your goals

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Commit to a 2020 must-read

Wed, 08 Dec 2021 05:00:00 +0000

Make this the year to cross one classic off your list

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You don't have to finish

Tue, 07 Dec 2021 05:00:00 +0000

If something is supposed to be fun, make sure it is

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Make back-up plans

Mon, 06 Dec 2021 05:00:00 +0000

A great Option B makes you less concerned about Option A

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The New Corner Office: Use those waiting minutes

Sun, 05 Dec 2021 05:00:00 +0000

Don't let little bits of time slip away

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Second Cup: Be a good gift recipient

Sat, 04 Dec 2021 20:58:51 +0000

Help loved ones by being easy to shop for

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Even long journeys have an end

Fri, 03 Dec 2021 05:00:00 +0000

If there's a plan, there's no need to be overwhelmed

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Put a price tag on it

Thu, 02 Dec 2021 05:00:00 +0000

Figure out what it would take to solve a problem

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Enjoy those holiday cards more

Wed, 01 Dec 2021 05:00:00 +0000

Savor the pictures, stories, and memories

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Say yes when you can

Tue, 30 Nov 2021 05:00:00 +0000

How to encourage smart risks and buy goodwill

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Look for the garbage cans

Mon, 29 Nov 2021 05:00:00 +0000

How to tell what is real and what isn't

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The New Corner Office: The joy of holiday networking

Sun, 28 Nov 2021 05:00:00 +0000

Stay in touch even without the holiday parties

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Second Cup: Deck unexpected halls

Sat, 27 Nov 2021 23:00:00 +0000

Put a touch of cheer wherever it will bring cheer

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Don't yuck a yum

Fri, 26 Nov 2021 05:00:00 +0000

Let people enjoy what they enjoy

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Goals should help, not trap

Thu, 25 Nov 2021 05:00:00 +0000

If a goal isn't enhancing your life, let it go

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Mix and match a morning routine

Wed, 24 Nov 2021 05:00:00 +0000

Make steady progress toward multiple goals

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Create a Advent calendar of experiences

Tue, 23 Nov 2021 05:00:00 +0000

How to savor the holiday fun

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Ask for the gift of time

Mon, 22 Nov 2021 05:00:00 +0000

One way to battle burnout

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The New Corner Office: When should I call in sick?

Sun, 21 Nov 2021 05:00:00 +0000

A listener asks when remote workers should take sick days

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Second Cup: Do it or be done with it

Sat, 20 Nov 2021 05:00:00 +0000

A listener asks how to tell if something is a priority

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Your future self can handle it

Fri, 19 Nov 2021 05:00:00 +0000

How to balance preparation and enjoying the moment

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Know what can go

Thu, 18 Nov 2021 05:00:00 +0000

Decide in advance what can be skipped

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You don't get what you don't ask for

Wed, 17 Nov 2021 05:00:00 +0000

No one can read your mind

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Cultivate a memory

Tue, 16 Nov 2021 05:00:00 +0000

What to do now to recall an adventure later

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What to do with your FYIs

Mon, 15 Nov 2021 05:00:00 +0000

How to handle information you don't need now

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The New Corner Office: Enjoy your remaining vacation days

Sun, 14 Nov 2021 05:00:00 +0000

Plans derailed? You can still use your days off.

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Second Cup: Use templates to save time

Sat, 13 Nov 2021 05:00:00 +0000

Don't start from scratch on everything

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Don't stay there

Fri, 12 Nov 2021 05:00:00 +0000

You can improve at most things if you try

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What's next for you today?

Thu, 11 Nov 2021 05:00:00 +0000

How to move a conversation along

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Identify yourself

Wed, 10 Nov 2021 05:00:00 +0000

Remind people of your name before they have to ask

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Don't talk yourself into it

Tue, 09 Nov 2021 05:00:00 +0000

If you aren't excited, you can say no

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Plans create possibilities

Mon, 08 Nov 2021 05:00:00 +0000

A weekend plan actually gives you more options

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The New Corner Office: Make a new hire feel welcome

Sun, 07 Nov 2021 04:00:00 +0000

What to do on a virtual colleague’s first day

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Second Cup: Make an anytime fun list

Sat, 06 Nov 2021 17:30:18 +0000

Brainstorm ideas for enjoying life as it happens

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You only need one

Fri, 05 Nov 2021 04:00:00 +0000

One reliable solution solves a host of problems

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Track your trying times

Thu, 04 Nov 2021 04:00:00 +0000

Data helps others help you

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Send a reminder to Future You

Wed, 03 Nov 2021 04:00:00 +0000

How to make more fun things happen

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What will you do with your extra hour?

Tue, 02 Nov 2021 04:00:00 +0000

Reset your clock, reset your life

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Celebrate how far you've come

Mon, 01 Nov 2021 04:00:00 +0000

Why you should reflect on what's gone right

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The New Corner Office: Limit your to-do list

Sun, 31 Oct 2021 04:00:00 +0000

How to feel less busy while getting more done

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Second Cup: Ask subversive (but polite) questions

Sat, 30 Oct 2021 04:00:00 +0000

Nudge people to rethink assumptions

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Things will look better in the morning

Fri, 29 Oct 2021 04:00:00 +0000

You'll probably feel better in a few hours

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Find ways to use it up

Thu, 28 Oct 2021 04:00:00 +0000

Wasting less can be very satisfying

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Just a few hours to good

Wed, 27 Oct 2021 04:00:00 +0000

You can make a lot of progress in not much time

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Get the pebble out of your shoe

Tue, 26 Oct 2021 04:00:00 +0000

Resolve to end little annoyances

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Review the week that was

Mon, 25 Oct 2021 04:00:00 +0000

Reflection makes time feel rich and full

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The New Corner Office: Plan Monday before Monday

Sun, 24 Oct 2021 04:00:00 +0000

Mondays go better if you plan before the week starts

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Second Cup: Don't distract yourself

Sat, 23 Oct 2021 04:00:00 +0000

How not to ruin your own concentration

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Learn your seasons

Fri, 22 Oct 2021 04:00:00 +0000

Organize your year to make goals feel doable

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Recast an unpleasant task

Thu, 21 Oct 2021 04:00:00 +0000

Sometimes suffering is optional

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Easy does it

Wed, 20 Oct 2021 04:00:00 +0000

Make get-togethers effortless

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This is when you get stronger

Tue, 19 Oct 2021 04:00:00 +0000

Stay motivated when things get tough

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Everybody wastes time

Mon, 18 Oct 2021 04:00:00 +0000

Perfection isn't possible; improvement is

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The New Corner Office: Call a colleague to say goodbye

Sun, 17 Oct 2021 04:00:00 +0000

End the day with connection and accountability

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Second Cup: It's OK to be a late bloomer

Sat, 16 Oct 2021 04:00:00 +0000

Figuring out what you love leads to long-term success

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Upgrade your brown bag lunch

Fri, 15 Oct 2021 04:00:00 +0000

Make your mid-day meal more exciting

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Find your finish line

Thu, 14 Oct 2021 04:00:00 +0000

Deadlines provide motivation

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Exercise during waiting time

Wed, 13 Oct 2021 04:00:00 +0000

One way to find waiting less annoying

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Make the most of mild weather

Tue, 12 Oct 2021 04:00:00 +0000

Go outside as often as you can

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Have a no re-heat morning

Mon, 11 Oct 2021 04:00:00 +0000

Yes, you can enjoy an uninterrupted cup of coffee

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The New Corner Office: Your backdrop is your personal brand

Sun, 10 Oct 2021 04:00:00 +0000

Seize the opportunity to show who you are

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Second Cup: Set group goals

Sat, 09 Oct 2021 04:00:00 +0000

Like-minded people can help you achieve great things

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Happy hours, happy life

Fri, 08 Oct 2021 04:00:00 +0000

Life i.e. experienced in moments

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Control what comes in

Thu, 07 Oct 2021 04:00:00 +0000

Decisions are easier when all the choices are good

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Plus one for good luck

Wed, 06 Oct 2021 04:00:00 +0000

Sometimes bringing an extra is a very good idea

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Eat BBQ in Memphis

Tue, 05 Oct 2021 04:00:00 +0000

Learn to love wherever you are

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Build your team

Mon, 04 Oct 2021 04:00:00 +0000

Magnify your impact with the right people

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The New Corner Office: A tired dog is a happy dog

Sun, 03 Oct 2021 04:00:00 +0000

Tips for working at home with pets around

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Second Cup: Give a friend a podcast

Sat, 02 Oct 2021 11:00:00 +0000

Share a show and you both reap the benefits

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Plan to end the year well

Fri, 01 Oct 2021 04:00:00 +0000

A great few months can change a whole year

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Behind is not a feeling

Thu, 30 Sep 2021 04:00:00 +0000

How to know if you're on track

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Long day, short day

Wed, 29 Sep 2021 04:00:00 +0000

Shift your schedule to use time strategically

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Research boosts anticipation

Tue, 28 Sep 2021 04:00:00 +0000

A little preparation makes any experience more fun

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Fight fatigue

Mon, 27 Sep 2021 04:00:00 +0000

How to boost energy and keep going, even during tough times

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The New Corner Office: Be your own receptionist

Sun, 26 Sep 2021 04:00:00 +0000

Try taking a front-line view of your organization

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Second Cup: You've got it in your pocket

Sat, 25 Sep 2021 04:00:00 +0000

Have ready-made responses for awkward questions

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Before you say yes

Fri, 24 Sep 2021 04:00:00 +0000

You can ask for more information before meeting

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Look for raindrops

Thu, 23 Sep 2021 04:00:00 +0000

Look for raindrops

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Create more at-bats

Wed, 22 Sep 2021 04:00:00 +0000

How people really succeed

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No asks for a year

Tue, 21 Sep 2021 04:00:00 +0000

Make networking less transactional

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Make virtual networking work

Mon, 20 Sep 2021 04:00:00 +0000

Meet new people, even if not in person

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The New Corner Office: Your backdrop is your personal brand

Sun, 19 Sep 2021 04:00:00 +0000

Seize the opportunity to show who you are

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Second Cup: Take a daily virtual vacation

Sat, 18 Sep 2021 04:00:00 +0000

Explore the world instead of wasting time

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Embrace work/life integration

Fri, 17 Sep 2021 04:00:00 +0000

Time is time and it can be used for anything

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Planning makes time

Thu, 16 Sep 2021 04:00:00 +0000

No one is too busy to plan

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Portfolios aren't just for artists

Wed, 15 Sep 2021 04:00:00 +0000

Keep track of what you've done

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Greet the dog

Tue, 14 Sep 2021 04:00:00 +0000

Treat your colleagues as whole people

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Strike while the iron is hot

Mon, 13 Sep 2021 04:00:00 +0000

It pays to follow up immediately

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The New Corner Office: Use those waiting minutes

Sun, 12 Sep 2021 04:00:00 +0000

Don't let little bits of time slip away

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Second Cup: Go screen-free for 24 hours

Sat, 11 Sep 2021 04:00:00 +0000

Go offline to feel like you have more time

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What to do while others watch TV

Fri, 10 Sep 2021 04:00:00 +0000

You can give your presence without your attention

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Solve by subtracting

Thu, 09 Sep 2021 04:00:00 +0000

Sometimes less is better than more

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Little moments, big fun

Wed, 08 Sep 2021 04:00:00 +0000

Find micro-versions of your favorite activities

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Find me time before everyone's asleep

Tue, 07 Sep 2021 04:00:00 +0000

One way to stop staying up so late

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Let pictures be an extra brain

Mon, 06 Sep 2021 04:00:00 +0000

Preserve attention for what matters

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The New Corner Office: Be specific and generous

Sun, 05 Sep 2021 04:00:00 +0000

Praise well, and praise a lot

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Second Cup: Willpower is over-rated

Sat, 04 Sep 2021 19:42:34 +0000

Change your environment, rather than yourself

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Look at the syllabus

Fri, 03 Sep 2021 04:00:00 +0000

Know what's coming, in school and in life

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Leave a night open

Thu, 02 Sep 2021 04:00:00 +0000

How not to be over scheduled

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Be calendar savvy

Wed, 01 Sep 2021 04:00:00 +0000

Plan for breaks before they happen

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Don't do too much the night before

Tue, 31 Aug 2021 04:00:00 +0000

Get ready once, not twice

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It won't be perfect day one

Mon, 30 Aug 2021 04:00:00 +0000

New routines take time

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The New Corner Office: Why and how to start a podcast

Sun, 29 Aug 2021 04:00:00 +0000

A fun way to build your reputation and network

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Second Cup: Busy people need hobbies

Sat, 28 Aug 2021 20:13:35 +0000

Mindful leisure can change your perspective on time

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Build a cabinet of curiosities

Fri, 27 Aug 2021 04:00:00 +0000

Collect things that make you marvel

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Try a morning mocha makeover

Thu, 26 Aug 2021 04:00:00 +0000

Boost the fun by upgrading the little things

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Don't defer it again

Wed, 25 Aug 2021 04:00:00 +0000

Now's the time to get caught up on life maintenance

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Decide how time shifts

Tue, 24 Aug 2021 04:00:00 +0000

Handle big changes mindfully

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Yesterday is everyday

Mon, 23 Aug 2021 04:00:00 +0000

Spend time better by studying the last 24 hours

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The New Corner Office: Open meetings with social time

Sun, 22 Aug 2021 04:00:00 +0000

Put relationships on the agenda

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Second Cup: Time the little things

Sat, 21 Aug 2021 05:26:33 +0000

Small inefficiencies may not be a big deal

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Remember a childhood summer

Fri, 20 Aug 2021 04:00:00 +0000

The past can hold clues to more fun now

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Make it a quest

Thu, 19 Aug 2021 04:00:00 +0000

Give purpose to everyday actions

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Find one thing you've never noticed

Wed, 18 Aug 2021 04:00:00 +0000

Turn the ordinary into something new

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Borrow a hobby

Tue, 17 Aug 2021 04:00:00 +0000

Try out new ways to spend your free time

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Borrow before you buy

Mon, 16 Aug 2021 04:00:00 +0000

How to stop clutter before it starts

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The New Corner Office: Update your planning methods

Sun, 15 Aug 2021 04:00:00 +0000

Make sure your plans are working for you

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Second Cup: Try bite-sized meditation

Sun, 15 Aug 2021 00:24:51 +0000

How even busy people can practice moments of calm

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How to take time off guilt-free

Fri, 13 Aug 2021 04:00:00 +0000

You can check out when everything's checked off

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Leave the phone behind

Thu, 12 Aug 2021 04:00:00 +0000

Not every excursion requires being plugged in

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Quit a book, read more books

Wed, 11 Aug 2021 04:00:00 +0000

Smart readers don't finish what they don't like

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Schedule a pick-up

Tue, 10 Aug 2021 04:00:00 +0000

When you don't have a deadline, create one

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You are someone's after

Mon, 09 Aug 2021 04:00:00 +0000

Celebrate how far you've come

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The New Corner Office: Invest in good headshots

Sun, 08 Aug 2021 04:00:00 +0000

Help others remember you as you’d like to be seen

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Second Cup: Easy ways to eat more produce

Sat, 07 Aug 2021 09:00:00 +0000

Small changes add up to a healthier, more energetic you

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Open space invites opportunity

Fri, 06 Aug 2021 04:00:00 +0000

Good ideas and connections come when time isn't rushed

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Shop like you're packing

Thu, 05 Aug 2021 04:00:00 +0000

Think about what you'll need and what you'll wear

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Understand your jealousy

Wed, 04 Aug 2021 04:00:00 +0000

Use envy to nudge yourself to make positive changes

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You will run out of steam

Tue, 03 Aug 2021 04:00:00 +0000

Plan for when you will have energy and when you won't

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Track time, make time

Mon, 02 Aug 2021 04:00:00 +0000

Knowing where the time goes makes days feel more spacious

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The New Corner Office: A tired dog is a happy dog

Sun, 01 Aug 2021 04:00:00 +0000

Tips for working at home with pets around

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Second Cup: Plan your exit

Sat, 31 Jul 2021 06:48:01 +0000

Save time by thinking about how you’ll leave

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If you think it will be fun, say yes

Fri, 30 Jul 2021 04:00:00 +0000

Err on the side of making more memories

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Invite your future self to have fun

Thu, 29 Jul 2021 04:00:00 +0000

How to remember things you'd like to do

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None might be easier than a little

Wed, 28 Jul 2021 04:00:00 +0000

Say no once, rather than again and again

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You can be a little busy

Tue, 27 Jul 2021 04:00:00 +0000

Look at time from a broader perspective

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Prune your goals

Mon, 26 Jul 2021 04:00:00 +0000

Ask if your goals still motivate you

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The New Corner Office: Put your kids to work

Sun, 25 Jul 2021 04:00:00 +0000

How to involve kids in your work life

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Second Cup: Sign up for lessons

Sat, 24 Jul 2021 21:13:09 +0000

Grown-ups need activities too

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Type first drafts

Fri, 23 Jul 2021 04:00:00 +0000

How to make handwritten notes better

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Get your hybrid schedule right

Thu, 22 Jul 2021 04:00:00 +0000

Create a better balance and get things done

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Create some momentum

Wed, 21 Jul 2021 04:00:00 +0000

Start by starting -- and you'll likely keep going

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Upgrade your morning routine

Tue, 20 Jul 2021 04:00:00 +0000

Make your daily habits a little bit better

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Be innovative virtually

Mon, 19 Jul 2021 04:00:00 +0000

Get new ideas without meeting face to face

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The New Corner Office: Embrace your weekends

Sun, 18 Jul 2021 04:00:00 +0000

How to relax when weekdays and weekends look similar

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Second Cup: When you bill time

Sat, 17 Jul 2021 22:55:09 +0000

Maximize focus when distractions abound

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Create an exercise menu

Fri, 16 Jul 2021 04:00:00 +0000

Lots of options means good habits happen

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Build in decompression time

Thu, 15 Jul 2021 04:00:00 +0000

Be at your best even during a busy day

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Copy and paste

Wed, 14 Jul 2021 04:00:00 +0000

Study how others have achieved success

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Get out of line

Tue, 13 Jul 2021 04:00:00 +0000

Don't waste time when you don't need to

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You need a streak freeze

Mon, 12 Jul 2021 04:00:00 +0000

Keep your momentum going despite setbacks

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The New Corner Office: If you’re going to work on weekends

Sun, 11 Jul 2021 04:00:00 +0000

Get stuff done without losing time off

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Second Cup: No one wins a misery contest

Sat, 10 Jul 2021 04:00:00 +0000

Don't suffer unless it’s worth it

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Declare the day done

Fri, 09 Jul 2021 04:00:00 +0000

You can relax and try again tomorrow

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Be ready to be forwarded

Thu, 08 Jul 2021 04:00:00 +0000

Don't write what you wouldn't want shared

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One exclamation point is enough

Wed, 07 Jul 2021 04:00:00 +0000

Keep email punctuation inflation in check

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Be prepared for low moments

Tue, 06 Jul 2021 04:00:00 +0000

Have a plan for when the going gets rough

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Turn it into an adventure

Mon, 05 Jul 2021 04:00:00 +0000

Make daily life a little more fun

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The New Corner Office: Do 100 jumping jacks a day

Sun, 04 Jul 2021 19:00:00 +0000

Little bursts of movement boost productivity

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Second Cup: Buy more books

Sun, 04 Jul 2021 16:48:38 +0000

The best way to learn more, and spend less time online

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Choose weekly themes

Fri, 02 Jul 2021 04:00:00 +0000

Dial up the fun by borrowing a tip from summer camps

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Remember at the right time

Thu, 01 Jul 2021 04:00:00 +0000

A nudge is best when you can act on it

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Better ways to start a meeting

Wed, 30 Jun 2021 04:00:00 +0000

A thoughtful opening leads to good results

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Plan to make it happen

Tue, 29 Jun 2021 04:00:00 +0000

Planning prompts turn intentions into reality

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There are a lot of known unknowns

Mon, 28 Jun 2021 04:00:00 +0000

You can plan for most possibilities

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The New Corner Office: Why and how to start a podcast

Sun, 27 Jun 2021 04:00:00 +0000

A fun way to build your reputation and network

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Second Cup: What does ‘Done’ look like?

Sat, 26 Jun 2021 08:20:53 +0000

Motivate yourself with a vivid picture of the outcome

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Make a fuss

Fri, 25 Jun 2021 04:00:00 +0000

What are you saving your energy for?

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Post-pandemic small talk

Thu, 24 Jun 2021 04:00:00 +0000

Keep it light but authentic

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Short is good

Wed, 23 Jun 2021 04:00:00 +0000

People are happier when you respect their time

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Bribe yourself

Tue, 22 Jun 2021 04:00:00 +0000

Make exercise a lot more fun

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Turn a tough day around

Mon, 21 Jun 2021 04:00:00 +0000

You can be resilient and change your story

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The New Corner Office: You are not Cinderella

Sun, 20 Jun 2021 04:00:00 +0000

Don’t fill your day with household chores

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Second Cup: Go screen-free for 24 hours

Sat, 19 Jun 2021 07:07:30 +0000

Go offline to feel like you have more time

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Days off need structure

Fri, 18 Jun 2021 04:00:00 +0000

How to feel relaxed and satisfied

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It will get better

Thu, 17 Jun 2021 04:00:00 +0000

Odds are good that a slump won't last forever

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Make a commitment after work

Wed, 16 Jun 2021 04:00:00 +0000

Become more efficient by making life more interesting

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Go for the memory

Tue, 15 Jun 2021 04:00:00 +0000

Consider what would make a good story

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How to recognize and pivot when things don't go as planned

Mon, 14 Jun 2021 04:00:00 +0000

How to recognize and pivot when things don't go as planned

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The New Corner Office: Small talk makes a big impact

Sun, 13 Jun 2021 04:00:00 +0000

Small talk is a skill, and you can improve

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Second Cup: Spark better dinner conversations

Sat, 12 Jun 2021 21:35:00 +0000

Find something to talk about, even if you’ve all been home all day

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Use your powers for good

Fri, 11 Jun 2021 04:00:00 +0000

What’s effortless for you might help someone else

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Sleep in your gym clothes

Thu, 10 Jun 2021 04:00:00 +0000

How to make exercise easier

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Yes you can do that during the workday

Wed, 09 Jun 2021 04:00:00 +0000

You might have more flexibility than you think

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Make new habits, keep the old

Tue, 08 Jun 2021 04:00:00 +0000

Maintain good routines through big changes

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Master unexpected free moments

Mon, 07 Jun 2021 04:00:00 +0000

Turn downtime into an opportunity

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The New Corner Office: Win at your daily must win

Mon, 07 Jun 2021 04:00:00 +0000

Get clear on what must be done today

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Second Cup: It's not always your job

Sat, 05 Jun 2021 07:31:29 +0000

Pace yourself through challenging times

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Try rapid decision making

Fri, 04 Jun 2021 04:00:00 +0000

Understand your role in a decision, so you can make better choices

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Fit for purpose

Thu, 03 Jun 2021 04:00:00 +0000

Be great at what matters, and good enough at everything else

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Don't assume the worst

Wed, 02 Jun 2021 04:00:00 +0000

With remote work, assuming the best from colleagues is wise

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Little goals keep big ones on track

Tue, 01 Jun 2021 04:00:00 +0000

Setting intermediate deadlines makes big projects doable

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Learn from wasted time

Mon, 31 May 2021 04:00:00 +0000

Become more resilient by figuring out what goes wrong and right

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The New Corner Office: Buy time now or later?

Sun, 30 May 2021 04:00:00 +0000

A listener asks whether to invest in her business or save for retirement

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Second Cup: A spoonful of sugar helps

Sat, 29 May 2021 04:00:00 +0000

Pair what you want to do with what you want yourself to do

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What matters, not what’s happening

Fri, 28 May 2021 04:00:00 +0000

A busy schedule doesn’t mean anything is getting done

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First why, then when

Thu, 27 May 2021 04:00:00 +0000

Get clear on the purpose before putting something on the schedule

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Less or more

Wed, 26 May 2021 04:00:00 +0000

Figure out what’s working and what isn’t

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Look backwards

Tue, 25 May 2021 04:00:00 +0000

Use old calendars to get out of a slump

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Seek spots of calm

Mon, 24 May 2021 04:00:00 +0000

Notice when all is going well

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The New Corner Office: Invest in good headshots

Sun, 23 May 2021 14:48:00 +0000

Help others remember you as you’d like to be seen

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Make a Friday punch list

Fri, 21 May 2021 04:00:00 +0000

A practical way to batch the little things

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The only way to have a friend

Thu, 20 May 2021 04:00:00 +0000

Build connection into your daily life

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Not in an email

Wed, 19 May 2021 04:00:00 +0000

Even if you work from home, sometimes a conversation is more efficient

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Would you rather?

Tue, 18 May 2021 04:00:00 +0000

Time is all about choices

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1000 steps after dinner

Mon, 17 May 2021 04:00:00 +0000

How to shake up your evening routine

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The New Corner Office: Keep track of what you’re waiting for

Sun, 16 May 2021 04:00:00 +0000

How to know when to follow up

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Second Cup: Invite stories, not explanations

Sat, 15 May 2021 20:30:30 +0000

Find solutions by framing questions wisely

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Life is a bowl of cherries

Fri, 14 May 2021 04:00:00 +0000

A simple strategy for healthy eating

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What's stopping you?

Thu, 13 May 2021 04:00:00 +0000

Identify specific barriers so you can deal with them

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Care packages aren’t just for kids

Wed, 12 May 2021 04:00:00 +0000

Send cheer to anyone you care about

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Make summer feel like summer

Tue, 11 May 2021 04:00:00 +0000

The case for a summer fun list

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Strengthen a memory

Mon, 10 May 2021 04:00:00 +0000

Dwelling in the past isn’t always a bad thing

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The New Corner Office: Even a short break can help

Sun, 09 May 2021 04:00:00 +0000

Recharge in just a few minutes

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Second Cup: Power through

Sat, 08 May 2021 22:37:35 +0000

Use the last hour or two of Friday well

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You’ll come up with something better

Fri, 07 May 2021 04:00:00 +0000

Consider the opportunity cost when saying yes

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Think checklist, rather than routine

Thu, 06 May 2021 04:00:00 +0000

How busy people can make more of their mornings

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Get more out of virtual conferences

Wed, 05 May 2021 04:00:00 +0000

Make connections, even when you can’t connect in person

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List family favorites

Tue, 04 May 2021 04:00:00 +0000

Save time by knowing your crowd pleasers

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Maybe you don’t want to

Mon, 03 May 2021 04:00:00 +0000

There could be a reason you keep pushing something forward

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The New Corner Office: Review all rates

Sun, 02 May 2021 04:00:00 +0000

Don't overpay and don’t under-earn next year

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Second Cup: Use templates to save time

Sat, 01 May 2021 20:00:00 +0000

Don't start from scratch on everything

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Set upper and lower bounds

Fri, 30 Apr 2021 04:00:00 +0000

Smart rules can encourage sustainable progress

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What does ‘Done’ look like?

Thu, 29 Apr 2021 04:00:00 +0000

Motivate yourself with a vivid picture of the outcome

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You don't have to read it

Wed, 28 Apr 2021 04:00:00 +0000

Don't feel guilty about that unread stack

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All the time in the world

Tue, 27 Apr 2021 04:00:00 +0000

Viewing time as abundant can help us spend time better

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Find a microhobby

Mon, 26 Apr 2021 04:00:00 +0000

Make little bits of time more satisfying

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The New Corner Office: Connect beyond social media

Sun, 25 Apr 2021 04:00:00 +0000

Spend more time with real friends and colleagues

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Second Cup: Just make that call

Sat, 24 Apr 2021 20:50:03 +0000

You don't need to set appointments to chat

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Win the week ahead in 20 minutes

Fri, 23 Apr 2021 04:00:00 +0000

Planning doesn’t need to take much time

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Read first

Thu, 22 Apr 2021 04:00:00 +0000

Improve your leisure time by opening a book before your apps

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Everyone has an aisle seat

Wed, 21 Apr 2021 04:00:00 +0000

Virtual presentations need to be short and engaging

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Do you overbuy or underbuy?

Tue, 20 Apr 2021 04:00:00 +0000

Know your quirks and work around them

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Plan your early finish fun

Mon, 19 Apr 2021 04:00:00 +0000

Boost efficiency by having a reason not to dawdle

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The New Corner Office: Anatomy of a great day

Sun, 18 Apr 2021 04:00:00 +0000

Study your 5-star days, so you can repeat them

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Second Cup: Smile with your words

Sat, 17 Apr 2021 19:11:32 +0000

Mask on? Convey your emotions in other ways

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Be a grocery store daredevil

Fri, 16 Apr 2021 04:00:00 +0000

Make life more fun by trying something new

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Silence really is golden

Thu, 15 Apr 2021 04:00:00 +0000

Pausing in negotiations leads to better outcomes

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The limits of efficiency

Wed, 14 Apr 2021 04:00:00 +0000

Make sure you have enough time to work

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Make your minutes better

Tue, 13 Apr 2021 04:00:00 +0000

Happiness is experienced moment by moment

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Reconsider normal

Mon, 12 Apr 2021 04:00:00 +0000

Everyone has their stories — take a good look at yours

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The New Corner Office: Do the fun work

Sun, 11 Apr 2021 04:00:00 +0000

Make time for work that excites you

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Second Cup: Busy people need hobbies

Sat, 10 Apr 2021 18:30:54 +0000

Mindful leisure can change your perspective on time

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Corral the bouncing balls

Fri, 09 Apr 2021 04:00:00 +0000

Get things down on paper and out of your head

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Make it work once

Thu, 08 Apr 2021 04:00:00 +0000

Occasionally can be better than not at all

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The 56-56-56 plan

Wed, 07 Apr 2021 04:00:00 +0000

A framework for making intense jobs sustainable

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Keep track of what you’re waiting for

Tue, 06 Apr 2021 04:00:00 +0000

Keep your eye on the ball (when it’s not in your court)

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Remember the tulips

Mon, 05 Apr 2021 04:00:00 +0000

How to make sure you remember things at the right time

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The New Corner Office: Plan Monday before Monday

Sun, 04 Apr 2021 19:07:20 +0000

Mondays go better if you plan before the week starts

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Second Cup: Keep small things small

Sat, 03 Apr 2021 06:18:13 +0000

Don't get worked up about the little things

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Put big dreams first

Fri, 02 Apr 2021 04:00:00 +0000

Start your week with career-advancing work

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Make doable plans

Thu, 01 Apr 2021 04:00:00 +0000

Be kind to your future self and take reality into account

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Celebrate what you’ve done

Wed, 31 Mar 2021 04:00:00 +0000

Take stock at the end of the day to stay motivated for tomorrow

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Pave the desire paths

Tue, 30 Mar 2021 04:00:00 +0000

Honor the way you actually live

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Don't distract yourself

Mon, 29 Mar 2021 04:00:00 +0000

How not to ruin your own concentration

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The New Corner Office: Let your opening be your overture

Sun, 28 Mar 2021 04:00:00 +0000

A lesson from orchestras on how to start your meetings

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Second Cup: Make yourself a haven

Sat, 27 Mar 2021 04:00:00 +0000

Create a spot where you can truly relax

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Write notes to next time

Fri, 26 Mar 2021 04:00:00 +0000

Learn from experience, rather than making the same mistakes

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Follow your fancy

Thu, 25 Mar 2021 04:00:00 +0000

Indulge your interests to make leisure time more fulfilling

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Don't press your luck with tech

Wed, 24 Mar 2021 04:00:00 +0000

Treat work tools well so they work well for you

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Look for swans

Tue, 23 Mar 2021 04:00:00 +0000

Boost happiness by looking for moments of beauty

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When you work while others play

Mon, 22 Mar 2021 04:00:00 +0000

Work wisely during unconventional times

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The New Corner Office: Small talk makes a big impact

Sun, 21 Mar 2021 04:00:00 +0000

Small talk is a skill, and you can improve

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Second Cup: Get ready for bed before bedtime

Sat, 20 Mar 2021 04:00:00 +0000

Make it easier to get enough sleep

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Try a summer spreadsheet

Fri, 19 Mar 2021 04:00:00 +0000

How to organize camps, vacations, and time for fun

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You don't have to like it

Thu, 18 Mar 2021 04:00:00 +0000

If something’s important, you can do it anyway

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Set common hours

Wed, 17 Mar 2021 04:00:00 +0000

How to work closely with a team and get your work done too

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Use a smaller bowl

Tue, 16 Mar 2021 04:00:00 +0000

The wisdom of giving certain things less space

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Don't just check email

Mon, 15 Mar 2021 04:00:00 +0000

Jumping in and out of your inbox wastes time

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The New Corner Office: Be your own receptionist

Sun, 14 Mar 2021 05:00:00 +0000

Try taking a front-line view of your organization

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Second Cup: Gossip for good

Sat, 13 Mar 2021 05:00:00 +0000

Let people overhear you say nice things about them

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Bank time

Fri, 12 Mar 2021 05:00:00 +0000

How to be prepared for when your schedule changes

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Don't be a human reminder

Thu, 11 Mar 2021 05:00:00 +0000

How to lighten your mental load

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Thinking of you

Wed, 10 Mar 2021 05:00:00 +0000

Let people know when they’re on your mind

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It might be easy

Tue, 09 Mar 2021 05:00:00 +0000

Sometimes things go better than you think they will

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Make smooth transitions

Mon, 08 Mar 2021 05:00:00 +0000

Help your brain switch gears quickly

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The New Corner Office: Have a go-to second workspace

Sun, 07 Mar 2021 05:00:00 +0000

Change your location, change your mindset

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Second Cup: Organize a virtual family scavenger hunt

Sat, 06 Mar 2021 05:00:00 +0000

A listener suggests one way to stay close with relatives

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You made it happen

Fri, 05 Mar 2021 05:00:00 +0000

Being responsible for the outcome doesn’t mean doing everything yourself

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Not all days need to look the same

Thu, 04 Mar 2021 05:00:00 +0000

Experiment with your schedule to find the right weekly rhythm

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Build a better network from home

Wed, 03 Mar 2021 05:00:00 +0000

Working from home? You can still reach out and build career capital

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Let limits help you make choices

Tue, 02 Mar 2021 05:00:00 +0000

Sometimes constraints can make decisions easier

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Divide and conquer

Mon, 01 Mar 2021 05:00:00 +0000

Divvy up responsibilities to decrease everyone’s mental load

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The New Corner Office: Win at your daily must win

Sun, 28 Feb 2021 05:00:00 +0000

Get clear on what must be done today

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Second Cup: Embrace quality and quantity time

Sat, 27 Feb 2021 05:00:00 +0000

A listener asks how to stay motivated while building relationships

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Set yourself up for success

Fri, 26 Feb 2021 05:00:00 +0000

Envision the outcome, and how you’ll deal with the obstacles

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Try a relocation

Thu, 25 Feb 2021 05:00:00 +0000

Change the scenery, even if you can’t take a vacation

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Something to talk about

Wed, 24 Feb 2021 05:00:00 +0000

Have a good answer for “what have you been up to?”

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Adventures in the time of coronavirus

Tue, 23 Feb 2021 05:00:00 +0000

Everyone needs something to look forward to

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Keep up with circumstantial friends

Mon, 22 Feb 2021 05:00:00 +0000

Stay in touch, even when circumstances change

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The New Corner Office: Become a webinar enthusiast

Sun, 21 Feb 2021 05:00:00 +0000

How to homeschool yourself

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Second Cup: Less clickbait. More curation.

Sat, 20 Feb 2021 05:00:00 +0000

Take charge of your time on the Internet

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A crisis can be a turning point

Fri, 19 Feb 2021 05:00:00 +0000

Low moments can lead to new opportunities

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Take a screen shot

Thu, 18 Feb 2021 05:00:00 +0000

How to remember things on the fly

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Tighten your to-do list

Wed, 17 Feb 2021 05:00:00 +0000

How to guarantee a productive work day

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Make it just as special

Tue, 16 Feb 2021 05:00:00 +0000

Deprivation doesn’t work in the long run

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What else could that buy?

Mon, 15 Feb 2021 05:00:00 +0000

Every dollar is worth the same

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The New Corner Office: Clean your space

Sun, 14 Feb 2021 05:00:00 +0000

End the week by cleaning off your desk

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Second Cup: When should you schedule meetings?

Sat, 13 Feb 2021 05:00:00 +0000

A listener asks when to schedule meetings that might be intense

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You don’t have to talk about it

Fri, 12 Feb 2021 05:00:00 +0000

Save your energy for the arguments that matter

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Plan B is Plan A with water

Thu, 11 Feb 2021 05:00:00 +0000

Don't let minor annoyances keep you from your intentions

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Episode 500: Go from great to awesome

Wed, 10 Feb 2021 05:00:00 +0000

Time is what you make of it

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Not too easy, not too hard

Tue, 09 Feb 2021 05:00:00 +0000

Find the sweet spot where progress is possible

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No one wins a misery contest

Mon, 08 Feb 2021 05:00:00 +0000

Don't suffer unless it’s worth it

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The New Corner Office: Working from home is a skill

Sun, 07 Feb 2021 05:00:00 +0000

With time and practice, life will get better

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Second Cup: Do what you loved as a kid

Sat, 06 Feb 2021 20:26:04 +0000

Look backward to give your leisure time focus

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The Friday email that’s fun to send

Fri, 05 Feb 2021 05:00:00 +0000

Create and share a weekend schedule

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Email yourself

Thu, 04 Feb 2021 05:00:00 +0000

How not to forget things

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One more day

Wed, 03 Feb 2021 05:00:00 +0000

Before you quit, just do today

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How to enjoy six more weeks of winter

Tue, 02 Feb 2021 05:00:00 +0000

Happiness is about mindset and plans

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Follow up

Mon, 01 Feb 2021 05:00:00 +0000

Persistence pays off, so put it on the calendar

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The New Corner Office: Childcare when you work from home

Sun, 31 Jan 2021 05:00:00 +0000

When you need to focus, put someone else in charge

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Second Cup: What to stash in your car

Sat, 30 Jan 2021 05:00:00 +0000

Be prepared for anything when you’re on the road

*This episode was recorded at the beginning of lockdown

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Look through vacation photos

Fri, 29 Jan 2021 05:00:00 +0000

Take a mini-vacation, all on your phone

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Use it now

Thu, 28 Jan 2021 05:00:00 +0000

Life itself can be a special occasion

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Write your own fortune

Wed, 27 Jan 2021 05:00:00 +0000

Our future is golden and full of delights

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When you're tired take a walk

Tue, 26 Jan 2021 05:00:00 +0000

Perk yourself up, no sugary snacks needed

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Use your freedom

Mon, 25 Jan 2021 05:00:00 +0000

You have more say over your time than you think

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The New Corner Office: Move beyond the urgent

Sun, 24 Jan 2021 05:00:00 +0000

Schedule time to think about important things

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Second Cup: Easy ways to eat more produce

Sun, 24 Jan 2021 03:53:15 +0000

Small changes add up to a healthier, more energetic you

*this episode was recorded before covid

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Let people help

Fri, 22 Jan 2021 05:00:00 +0000

When help is freely offered, just say yes

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Don't keep score

Thu, 21 Jan 2021 05:00:00 +0000

All relationships go through ups and downs

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Try a challenge

Wed, 20 Jan 2021 05:00:00 +0000

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Friendship isn’t efficient — and that’s OK

Tue, 19 Jan 2021 05:00:00 +0000

People take time, but they’re a good use of time

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The second best time is now

Mon, 18 Jan 2021 05:00:00 +0000

Don't waste more time on regret

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The New Corner Office: Be your own receptionist

Sun, 17 Jan 2021 05:00:00 +0000

Try taking a front-line view of your organization

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Second Cup: Check the news once a day

Sat, 16 Jan 2021 22:02:15 +0000

Stay informed without getting (too) overwhelmed

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When you bill time

Fri, 15 Jan 2021 05:00:00 +0000

Maximize focus when distractions abound

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Before you quit

Thu, 14 Jan 2021 05:00:00 +0000

Make sure you don’t give up by accident

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One chapter a day

Wed, 13 Jan 2021 05:00:00 +0000

Tiny steps add up to big results

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Do it after your must-do

Tue, 12 Jan 2021 05:00:00 +0000

Give yourself another incentive to stop procrastinating

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None vs. not as much as I want

Mon, 11 Jan 2021 05:00:00 +0000

Make sure your narrative reflects reality

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The New Corner Office: Do what’s necessary (unless you decide to do more)

Sun, 10 Jan 2021 05:00:00 +0000

Decide when good enough is good enough and when it isn’t

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Second Cup: Build in reflective time

Sat, 09 Jan 2021 23:35:00 +0000

Hitting pause for a few minutes can make time feel expansive

*This episode may have been recorded before Covid-19 so some of the advice may not take it into account

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Normalize imperfection

Fri, 08 Jan 2021 05:00:00 +0000

Let people see your rough patches and you’ll all feel closer

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What have you forgotten?

Thu, 07 Jan 2021 05:00:00 +0000

If you’ve stopped a habit, ask if you’d like to add it back in

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Pastimes not passing time

Wed, 06 Jan 2021 05:00:00 +0000

Hobbies can be more rewarding than screen time

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Makeover your mornings

Tue, 05 Jan 2021 05:00:00 +0000

Make space for good things that life can crowd out

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Time is a blank slate

Mon, 04 Jan 2021 05:00:00 +0000

All time passes, but what it is filled with is largely up to you

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Your opinion counts

Sun, 03 Jan 2021 05:00:00 +0000

How to solicit more feedback

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Second Cup: The joy of killing time

Sat, 02 Jan 2021 05:00:00 +0000

Rediscover forms of fun that are supposed to fill hours

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Resolve to have more fun

Fri, 01 Jan 2021 05:00:00 +0000

The best resolution to make the new year feel full of joy

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Plans will change — plan anyway

Thu, 31 Dec 2020 05:00:00 +0000

Thinking about the future is wise, even when it’s unknowable

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Exercise with a purpose

Wed, 30 Dec 2020 05:00:00 +0000

The real way to make your exercise resolutions stick

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Complete the set

Tue, 29 Dec 2020 05:00:00 +0000

When you’ve done a lot of something, sometimes it’s fun to do all of it

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Go shopping in your own home

Mon, 28 Dec 2020 05:00:00 +0000

Save money and time by using what you already have

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The New Corner Office: Check your bags

Sun, 27 Dec 2020 05:00:00 +0000

Make sure you have what you need to do your best work

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Second Cup: Record what makes each day special

Sat, 26 Dec 2020 05:00:00 +0000

How to make life more memorable

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Lift a low mood

Fri, 25 Dec 2020 05:00:00 +0000

Figure out how to put a smile on your loved ones’ faces

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Be your own receptionist

Thu, 24 Dec 2020 05:00:00 +0000

Try taking a front-line view of your organization

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Connect when it counts

Thu, 24 Dec 2020 05:00:00 +0000

Be the person who reaches out when no one else does

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Take a spending pause

Wed, 23 Dec 2020 05:00:00 +0000

Try sitting out the sales for a few days to be happier with your purchases

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Watch those wake-ups

Tue, 22 Dec 2020 05:00:00 +0000

Track your sleep so you can wake well-rested

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There are no typical weeks

Mon, 21 Dec 2020 05:00:00 +0000

Don't wait for the perfect week to work toward your goals

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Throw a good virtual party

Sun, 20 Dec 2020 05:00:00 +0000

Toast the season, even when you can’t be together

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Second Cup: A surprising lesson from Mr. Rogers

Sat, 19 Dec 2020 05:00:00 +0000

Transition rituals can help everyone be more calm and present

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Even a rainy break is a good break

Fri, 18 Dec 2020 05:00:00 +0000

Getting outside is good in any kind of weather

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Read, see, cook, do

Thu, 17 Dec 2020 05:00:00 +0000

A mini-bucket list makes resolutions doable and fun

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Practice your resolutions

Wed, 16 Dec 2020 05:00:00 +0000

How to begin the new year with a running start

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One minute for anticipation

Tue, 15 Dec 2020 05:00:00 +0000

Pushing pleasure forward a little maximizes the fun

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It really is the thought that counts

Mon, 14 Dec 2020 05:00:00 +0000

Why you don’t need to feel stressed about gift giving

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The New Corner Office: Let your opening be your overture

Sun, 13 Dec 2020 05:00:00 +0000

A lesson from orchestras on how to start your meetings

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Second Cup: Keep a Good Time journal

Sat, 12 Dec 2020 05:00:00 +0000

A simple strategy can help you spend more time on work you love

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Deck unexpected halls

Fri, 11 Dec 2020 05:00:00 +0000

Put a touch of cheer wherever it will bring cheer

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Learn from experience carefully

Thu, 10 Dec 2020 05:00:00 +0000

Make sure you’re getting useful feedback

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Keep a ‘nice to have’ list

Wed, 09 Dec 2020 05:00:00 +0000

Stay organized, even about things you don’t immediately need

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Make it evergreen

Tue, 08 Dec 2020 05:00:00 +0000

Don't put deadlines where they don't need to be

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Subscribe to your local newspaper

Mon, 07 Dec 2020 05:00:00 +0000

Find some serendipity, and be in the know

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The New Corner Office: Do the fun work

Sun, 06 Dec 2020 05:00:00 +0000

Make time for work that excites you

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Second Cup: Get ready for bed before bedtime

Sat, 05 Dec 2020 05:00:00 +0000

Make it easier to get enough sleep

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Be a good gift recipient

Fri, 04 Dec 2020 05:00:00 +0000

Help loved ones by being easy to shop for

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It's OK to be a late bloomer

Thu, 03 Dec 2020 05:00:00 +0000

Figuring out what you love leads to long-term success

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You are in charge of yourself

Wed, 02 Dec 2020 05:00:00 +0000

Emotions like fear are interesting, but not the whole story

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Blues Clues in the kitchen and life

Tue, 01 Dec 2020 05:00:00 +0000

Repetition helps build skills and confidence

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How often rather than how much

Mon, 30 Nov 2020 05:00:00 +0000

Frequency matters more than intensity for building habits

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Second Cup: Nurture your virtual relationships

Sat, 28 Nov 2020 05:00:00 +0000

How to stay connected with people you don’t see in person

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Streamline gift giving

Fri, 27 Nov 2020 05:00:00 +0000

Save time and make people smile too

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Start a new tradition

Thu, 26 Nov 2020 05:00:00 +0000

Make the holidays fun — even now

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Be a little deaf sometimes

Wed, 25 Nov 2020 05:00:00 +0000

You don't have to react to everything

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Watch the sun rise or set

Tue, 24 Nov 2020 05:00:00 +0000

Enjoy a little moment of wonder, available twice a day

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Read through a book flight

Mon, 23 Nov 2020 05:00:00 +0000

Discover the fun of being immersed in a topic

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The New Corner Office: Deck your walls

Sun, 22 Nov 2020 05:00:00 +0000

Make your office a reflection of you

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Second Cup: Get outside for 20 minutes

Sat, 21 Nov 2020 05:00:00 +0000

This little resolution can make life feel more doable

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Seek out silence

Fri, 20 Nov 2020 05:00:00 +0000

In a noisy world, a little stillness goes a long way

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Try bite-sized meditation

Thu, 19 Nov 2020 05:00:00 +0000

How even busy people can practice moments of calm

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Go off autopilot

Wed, 18 Nov 2020 05:00:00 +0000

Turn a routine action into something more mindful

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Pass it on

Tue, 17 Nov 2020 05:00:00 +0000

Make giving recommendations a habit

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When’s the next big thing?

Mon, 16 Nov 2020 05:00:00 +0000

Life is better when there’s something to look forward to

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Second Cup: How to work from home with kids around

Sat, 14 Nov 2020 05:00:00 +0000

Stay sane and make the most of a less-than-ideal situation

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Don't succumb to the Big Ben problem

Fri, 13 Nov 2020 05:00:00 +0000

Don't overlook adventures just because they’re close by

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The wisdom of candy corn

Thu, 12 Nov 2020 05:00:00 +0000

Why it pays to keep treats rare

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How will this affect my time?

Wed, 11 Nov 2020 05:00:00 +0000

Smart purchases improve day-to-day life

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Choose the bigger life

Tue, 10 Nov 2020 05:00:00 +0000

How to spend life’s 800,000 hours well

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Your 800,000 hours

Mon, 09 Nov 2020 05:00:00 +0000

Time is precious and time is plentiful

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Second Cup: Thank people twice

Sat, 07 Nov 2020 05:00:00 +0000

This gratitude practice doubles the good feelings

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Sign up for lessons

Fri, 06 Nov 2020 05:00:00 +0000

Grown-ups need activities too

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Get good gear

Thu, 05 Nov 2020 05:00:00 +0000

Be prepared for winter and the cold won’t matter

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Pick some low-hanging fruit

Wed, 04 Nov 2020 05:00:00 +0000

Small changes can have a big impact

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Get rid of the reasons to quit

Tue, 03 Nov 2020 05:00:00 +0000

Figure out what is undermining your goals

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The New Corner Office: Ask for introductions

Mon, 02 Nov 2020 09:00:00 +0000

Grow your network by asking for referrals

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Just tackle one spot

Mon, 02 Nov 2020 05:00:00 +0000

Make overwhelming projects feel doable

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Second Cup: Write fast, edit slow

Sat, 31 Oct 2020 04:00:00 +0000

Get your ideas down, then critique later

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Celebrate in different ways

Fri, 30 Oct 2020 04:00:00 +0000

Think now about how to make sure the holidays feel festive

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Stop by the library

Thu, 29 Oct 2020 04:00:00 +0000

How to add more serendipity — and books — to your life

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Change your clocks, nudge new habits

Wed, 28 Oct 2020 04:00:00 +0000

What do you need to do twice a year?

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Try a new cuisine

Tue, 27 Oct 2020 04:00:00 +0000

Shake up the weekday meal time routine

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Choose your planner

Mon, 26 Oct 2020 04:00:00 +0000

Advice on how to stay organized next year

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The New Corner Office: Do 100 jumping jacks a day

Sun, 25 Oct 2020 19:00:00 +0000

Little bursts of movement boost productivity

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Second Cup: How to give tough feedback

Sat, 24 Oct 2020 04:00:00 +0000

Management expert Alison Green shares how to get results and preserve the relationship

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A spoonful of sugar helps

Fri, 23 Oct 2020 04:00:00 +0000

Pair what you want to do with what you want yourself to do

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Make it a challenge

Thu, 22 Oct 2020 04:00:00 +0000

Turn a constraint into something more fun

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Buy more books

Wed, 21 Oct 2020 04:00:00 +0000

The best way to learn more, and spend less time online

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Find your people

Tue, 20 Oct 2020 04:00:00 +0000

How to find or join a goal-pursuing group

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The New Corner Office: Love your Monday morning rituals

Mon, 19 Oct 2020 08:00:00 +0000

Start Monday well with whatever makes you smile

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Set group goals

Mon, 19 Oct 2020 04:00:00 +0000

Like-minded people can help you achieve great things

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Second Cup: Write smarter emails

Sat, 17 Oct 2020 04:00:00 +0000

A listener shares a suggestion for keeping messages clear

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Take a weekend day trip

Fri, 16 Oct 2020 04:00:00 +0000

A day-long adventure can change how you see time

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Don't be just a spectator

Thu, 15 Oct 2020 04:00:00 +0000

Use social media for inspiration, not escapism

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How to wait

Wed, 14 Oct 2020 04:00:00 +0000

See if you can enjoy, rather than endure, wait times

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Like cash, but better

Tue, 13 Oct 2020 17:20:49 +0000

Dress up cash gifts to make them more meaningful

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The New Corner Office: Monday isn’t the only day

Mon, 12 Oct 2020 04:00:00 +0000

Spread your priorities over the whole week

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Do it or be done with it

Mon, 12 Oct 2020 04:00:00 +0000

A listener asks how to tell if something is a priority

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Second Cup: Batch your weekend chores

Sat, 10 Oct 2020 04:00:00 +0000

Take back your weekends from have-to-dos

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Power through

Fri, 09 Oct 2020 04:00:00 +0000

Use the last hour or two of Friday well

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Get a real alarm clock

Thu, 08 Oct 2020 04:00:00 +0000

Why you shouldn’t let your smart phone wake you up

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Solve each problem once

Wed, 07 Oct 2020 04:00:00 +0000

Make a template, or fix it for good

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Add up the full time cost

Tue, 06 Oct 2020 15:52:00 +0000

Make sure you know what you’re getting in to

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The New Corner Office: Make a Monday night commitment

Mon, 05 Oct 2020 08:00:00 +0000

Start the week right with a reason to stop work

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Make time-centric decisions

Mon, 05 Oct 2020 04:00:00 +0000

Put time at the forefront when considering options

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Second Cup: When you’re up in the middle of the night

Sat, 03 Oct 2020 04:00:00 +0000

Tossing and turning? How to cope with less-than-ideal sleep

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Don't make life a chore

Fri, 02 Oct 2020 04:00:00 +0000

You don’t have to put everything on the to-do list

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Go low maintenance

Thu, 01 Oct 2020 04:00:00 +0000

Save time while getting ready for the day

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Every dollar is worth the same

Wed, 30 Sep 2020 04:00:00 +0000

Spend less on the big stuff so there’s more for fun

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Make connection automatic

Tue, 29 Sep 2020 04:00:00 +0000

Get together with friends at the same time every week

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The New Corner Office: Savor your Monday lunch break

Mon, 28 Sep 2020 08:00:00 +0000

Keep the weekend vibe going with a break you enjoy

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Make an anytime fun list

Mon, 28 Sep 2020 04:00:00 +0000

Brainstorm ideas for enjoying life as it happens

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Second Cup: When you have too much time

Sat, 26 Sep 2020 04:00:00 +0000

Newly retired? Between jobs? How to optimize time that feels unstructured

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Take it week by week

Fri, 25 Sep 2020 04:00:00 +0000

Plan a little — but not too far — into the future

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Remember names

Thu, 24 Sep 2020 04:00:00 +0000

Names matter — here’s how to stop forgetting

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Use before, after, and middle photos

Wed, 23 Sep 2020 04:00:00 +0000

How to see that you are making progress

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Leave better voice mails

Tue, 22 Sep 2020 04:00:00 +0000

Be clear, and get people to call you back

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The New Corner Office: What makes a good week?

Mon, 21 Sep 2020 08:00:00 +0000

Set challenging but doable objectives to win the week ahead

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Make a quick fix list

Mon, 21 Sep 2020 04:00:00 +0000

Tackle those nagging tasks, one at a time

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Second Cup: Practice makes perfect

Sat, 19 Sep 2020 04:00:00 +0000

Build in time to practice and you can achieve a career breakthrough

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Tidy up faster

Fri, 18 Sep 2020 04:00:00 +0000

How to keep surfaces clear and make cleaning a breeze

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Re-use it

Thu, 17 Sep 2020 04:00:00 +0000

Save time and money by extending objects’ useful lives

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Give yourself advice

Thu, 17 Sep 2020 00:22:52 +0000

How to take an outside perspective on your dilemmas

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Vary your route

Tue, 15 Sep 2020 04:00:00 +0000

Introduce a little variety to discover new favorite things

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It's not always your job

Mon, 14 Sep 2020 04:00:00 +0000

Pace yourself through challenging times

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The New Corner Office: Map your meetings

Mon, 14 Sep 2020 04:00:00 +0000

A little strategy can make work feel more doable

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Second Cup: How many hours should you work?

Sat, 12 Sep 2020 08:00:00 +0000

How to succeed without working around the clock

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Go screen-free for 24 hours

Fri, 11 Sep 2020 04:00:00 +0000

Go offline to feel like you have more time

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Routines need a purpose

Thu, 10 Sep 2020 04:00:00 +0000

Be clear on the reason, and more flexible on the details

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Get (a little) more sleep

Wed, 09 Sep 2020 04:00:00 +0000

Even a few minutes can make a big difference

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Picture your second act

Tue, 08 Sep 2020 04:00:00 +0000

Thinking through your future day-to-day life can inspire good habits

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The New Corner Office: Save brainpower for important stuff

Mon, 07 Sep 2020 08:00:00 +0000

Steward your energy by making Monday decisions automatic

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Make yourself a haven

Mon, 07 Sep 2020 04:00:00 +0000

Create a spot where you can truly relax

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Second Cup: Celebrate Big Wins

Sat, 05 Sep 2020 08:00:00 +0000

Management expert Scott Miller offers advice on how to make your team feel loved

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Change something you’ve stopped seeing

Fri, 04 Sep 2020 04:00:00 +0000

A little switch can change your whole perspective

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Make relationship goals

Thu, 03 Sep 2020 04:00:00 +0000

Challenge yourself to invest in friends and family

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Your to-do list is a Ferris Wheel

Wed, 02 Sep 2020 04:00:00 +0000

Develop the discipline to focus on a few priorities at a time

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Note what you don’t miss

Tue, 01 Sep 2020 04:00:00 +0000

Unnoticed absences can suggest how to save time and money

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The New Corner Office: Give your week a theme

Mon, 31 Aug 2020 04:00:00 +0000

Choose a focus and get more done

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Invite stories, not explanations

Mon, 31 Aug 2020 04:00:00 +0000

Find solutions by framing questions wisely

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Second Cup: Schedule a mental health morning

Sat, 29 Aug 2020 08:00:00 +0000

A listener shares how taking a short break makes life feel more doable

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Try a Sunday basket

Fri, 28 Aug 2020 04:00:00 +0000

A smart technique to stop dropping the ball

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Stop drowning in paper

Thu, 27 Aug 2020 04:00:00 +0000

Less clutter means more space and time

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Decide Saturday on Wednesday

Wed, 26 Aug 2020 04:00:00 +0000

How to guarantee a great weekend

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Unsubscribe

Tue, 25 Aug 2020 04:00:00 +0000

Opt out of information that’s no longer serving you

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The New Corner Office: Craft a Monday morning reflection

Mon, 24 Aug 2020 08:00:00 +0000

Smart rituals can help you start the week right

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Smile with your words

Mon, 24 Aug 2020 04:00:00 +0000

Mask on? Convey your emotions in other ways

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Second Cup: Enjoy social media without wasting time

Sat, 22 Aug 2020 08:00:00 +0000

Smart strategies for limiting social media breaks

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Find something to look forward to

Fri, 21 Aug 2020 04:00:00 +0000

Anticipation keeps life from feeling like a slog

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Spark better dinner conversations

Thu, 20 Aug 2020 04:00:00 +0000

Find something to talk about, even if you’ve all been home all day

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Take the break you need

Wed, 19 Aug 2020 04:00:00 +0000

Analyze your biggest stressors to get the best relief

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Why (and how) to talk money

Tue, 18 Aug 2020 04:00:00 +0000

A few financial conversations can make you wiser (and wealthier)

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The New Corner Office: Plan Monday before Monday

Mon, 17 Aug 2020 09:00:00 +0000

Mondays go better if you plan before the week starts

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Start what you can finish

Mon, 17 Aug 2020 04:00:00 +0000

Check time available and energy levels before starting a big project

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Second Cup: Create online water cooler moments

Sat, 15 Aug 2020 04:00:00 +0000

How to network online like a pro

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See what gets thrown away

Fri, 14 Aug 2020 04:00:00 +0000

Save money and waste less by monitoring what you throw out

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Productive or active?

Thu, 13 Aug 2020 04:00:00 +0000

Check in periodically to see when you’re spinning your wheels

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Before you turn on the TV

Wed, 12 Aug 2020 04:00:00 +0000

Think about what other leisure options might feel satisfying

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Create a box of fun

Tue, 11 Aug 2020 04:00:00 +0000

Try this easy way to keep kids entertained

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The New Corner Office: Make Mondays Matter

Mon, 10 Aug 2020 09:00:00 +0000

Skipping the commute? Boost your career instead. Fueled by Nature Valley Packed Sustained Energy Bars

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It’s your schedule

Mon, 10 Aug 2020 04:00:00 +0000

You don't have to accept the first time slot offered

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If you’re going to work on weekends

Sun, 09 Aug 2020 04:00:00 +0000

Get stuff done without losing time off

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When you’re up in the middle of the night

Sat, 08 Aug 2020 04:00:00 +0000

Tossing and turning? How to cope with less-than-ideal sleep

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Invite others to celebrate your wins

Fri, 07 Aug 2020 04:00:00 +0000

Honor accomplishments by sharing the fun

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Accept a compliment

Thu, 06 Aug 2020 04:00:00 +0000

Don't bat away praise

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Praise the group, praise yourself

Wed, 05 Aug 2020 04:00:00 +0000

Share your good work by complimenting others too

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Willpower is over-rated

Tue, 04 Aug 2020 04:00:00 +0000

Change your environment, rather than yourself

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Notice favorite things

Mon, 03 Aug 2020 04:00:00 +0000

Keep track of what friends and family love

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The New Corner Office: Put your kids to work

Sun, 02 Aug 2020 09:00:00 +0000

How to involve kids in your work life

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Second Cup: Should you make your bed?

Sat, 01 Aug 2020 04:00:00 +0000

Sometimes order matters, but sometimes good enough is good enough

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Find your cause

Fri, 31 Jul 2020 04:00:00 +0000

Go all in to make a big difference

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Find a starting point

Thu, 30 Jul 2020 04:00:00 +0000

Choose one small thing to improve

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Use templates to save time

Wed, 29 Jul 2020 04:00:00 +0000

Don't start from scratch on everything

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Ask about a prior success

Tue, 28 Jul 2020 04:00:00 +0000

How to keep negotiations positive

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Open with "Tell me your perspective"

Mon, 27 Jul 2020 04:00:00 +0000

Cast a wide net when seeking solutions

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The New Corner Office: Seek out feedback

Sun, 26 Jul 2020 04:00:00 +0000

Want to improve? Ask for advice

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How to ask for help

Sat, 25 Jul 2020 04:00:00 +0000

People respond best to personal, specific requests

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And not but

Fri, 24 Jul 2020 04:00:00 +0000

Build on ideas, rather than discounting them

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Cope with constant interruptions

Thu, 23 Jul 2020 04:00:00 +0000

Use bits of time for bits of joy

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Try identity-based habits

Wed, 22 Jul 2020 04:00:00 +0000

Think about the kind of person you’d like to be

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Make your own corner office

Tue, 21 Jul 2020 04:00:00 +0000

Take charge of your career, and your life

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But first this

Mon, 20 Jul 2020 04:00:00 +0000

Persist to a natural stopping point to get more done

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What to do when you finish early

Sun, 19 Jul 2020 04:00:00 +0000

Get ahead, relax, or dream big

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Prototype your next step

Sat, 18 Jul 2020 04:00:00 +0000

Use a tip from the book Design Your Life to figure out what’s next

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Giving feels good

Fri, 17 Jul 2020 04:00:00 +0000

Boost well-being by spending on others

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You've got it in your pocket

Thu, 16 Jul 2020 04:00:00 +0000

Have ready-made responses for awkward questions

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Counter program your life

Wed, 15 Jul 2020 04:00:00 +0000

The case for making the most of off-peak times

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Sometimes, buy an extra

Tue, 14 Jul 2020 04:00:00 +0000

Duplicates can make life more efficient

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Make Monday morning fun

Mon, 13 Jul 2020 04:00:00 +0000

Start the week with something to savor

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Why and how to start a podcast

Sun, 12 Jul 2020 09:00:00 +0000

A fun way to build your reputation and network

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Schedule a mental health morning

Sat, 11 Jul 2020 04:00:00 +0000

A listener shares how taking a short break makes life feel more doable

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Busy people need hobbies

Fri, 10 Jul 2020 04:00:00 +0000

Mindful leisure can change your perspective on time

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Try again

Thu, 09 Jul 2020 04:00:00 +0000

Not everything goes well the first time

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Know your burn rate

Wed, 08 Jul 2020 04:00:00 +0000

Save time and money by knowing how much you use

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Use the index card method

Tue, 07 Jul 2020 04:00:00 +0000

Hone your priorities, get more done

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Organize a virtual family scavenger hunt

Mon, 06 Jul 2020 04:00:00 +0000

A listener suggests one way to stay close with relatives

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Thanks for your feedback

Sun, 05 Jul 2020 04:00:00 +0000

How to handle less-than-helpful advice

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Second Cup: Set a timer

Sat, 04 Jul 2020 04:00:00 +0000

Use your snooze button — and other timers — to help you focus

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Don't miss twice

Fri, 03 Jul 2020 04:00:00 +0000

Stick with your habits, even without perfection

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Batch similar tasks

Thu, 02 Jul 2020 04:00:00 +0000

Save time by getting in a groove

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Only take the advice that makes it easier

Wed, 01 Jul 2020 04:00:00 +0000

How to choose what advice is worth listening to

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Calling all logophiles

Tue, 30 Jun 2020 04:00:00 +0000

Learn some new words, for better writing and fun

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Get to know your neighbors

Mon, 29 Jun 2020 04:00:00 +0000

Connect with the people near you

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Use work windows

Sun, 28 Jun 2020 04:00:00 +0000

Create a schedule for collaboration and flexibility

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Second Cup: Pick up the phone

Sat, 27 Jun 2020 04:00:00 +0000

Even cold calls don’t have to be scary

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Get to know your backyard

Fri, 26 Jun 2020 04:00:00 +0000

Learn about the landscape to connect with nature

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Read a poem

Thu, 25 Jun 2020 04:00:00 +0000

Start a new reading habit to elevate daily life

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Do what you loved as a kid

Wed, 24 Jun 2020 04:00:00 +0000

Look backward to give your leisure time focus

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Daydreaming is productive

Tue, 23 Jun 2020 04:00:00 +0000

Thinking of the future helps shape the present

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Agree on the whole before divvying up the parts

Mon, 22 Jun 2020 04:00:00 +0000

How to split household work fairly

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The New Corner Office: Even a short break can help

Sun, 21 Jun 2020 04:00:00 +0000

Recharge in just a few minutes

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Second Cup: A 2-minute ritual that can change your day

Sat, 20 Jun 2020 04:00:00 +0000

Author Neil Pasricha shares a quick practice for setting the day right

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One at a time

Fri, 19 Jun 2020 04:00:00 +0000

A listener asks how to tackle multiple projects

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If it’s done it’s right

Thu, 18 Jun 2020 04:00:00 +0000

Let others do things in their own way

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Build memories with a long term project

Wed, 17 Jun 2020 04:00:00 +0000

Give time a purpose

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Pause before a yes

Tue, 16 Jun 2020 04:00:00 +0000

How to free up space in the future

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Take a picture, then let it go

Mon, 15 Jun 2020 04:00:00 +0000

Learn to part with sentimental clutter

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The New Corner Office: Work in your parked car

Sun, 14 Jun 2020 04:00:00 +0000

How to ensure a little bit of quiet

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Second Cup: Make time to mentor

Sat, 13 Jun 2020 04:00:00 +0000

Nurturing new talent can be a great use of time

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Keep what’s working

Fri, 12 Jun 2020 04:00:00 +0000

Reflect on time’s new rhythms and what’s worth keeping

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Go outside after dinner

Thu, 11 Jun 2020 04:00:00 +0000

How to make summer feel a little more special

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Give a friend a podcast

Wed, 10 Jun 2020 04:00:00 +0000

Share a show and you both reap the benefits

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When to listen to podcasts

Tue, 09 Jun 2020 04:00:00 +0000

Here’s how to keep up with your favorite shows

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Try a one-sentence journal

Mon, 08 Jun 2020 04:00:00 +0000

How to make reflection as easy as possible

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The New Corner Office: You can do a lot in 25 minutes

Sun, 07 Jun 2020 04:00:00 +0000

Why some people love the Pomodoro Technique

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Second Cup: Teach kids (or anyone) about time

Sat, 06 Jun 2020 04:00:00 +0000

Share smart strategies by asking for advice

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Track your habits

Fri, 05 Jun 2020 04:00:00 +0000

Mark your progress and you can get more done

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Try 2-part date nights

Thu, 04 Jun 2020 04:00:00 +0000

Make time for your partner and time for friends too

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In praise of cocktail hour

Wed, 03 Jun 2020 04:00:00 +0000

Find ways to mark the time and celebrate a day well done

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Gossip for good

Tue, 02 Jun 2020 04:00:00 +0000

Let people overhear you say nice things about them

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Buy yourself an extra month

Mon, 01 Jun 2020 04:00:00 +0000

Bump up your emergency fund for the gift of time

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The New Corner Office: Should you dress up?

Sun, 31 May 2020 04:00:00 +0000

What to wear when working from home

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Second Cup: How to capture good ideas

Sat, 30 May 2020 04:00:00 +0000

A listener asks how to put brilliance into action

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Spring clean without losing your weekend

Fri, 29 May 2020 04:00:00 +0000

How to get big projects done in minimal time

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Embrace quality and quantity time

Thu, 28 May 2020 04:00:00 +0000

A listener asks how to stay motivated while building relationships

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Send non-holiday cards now

Wed, 27 May 2020 04:00:00 +0000

Don't wait for December to spread good cheer

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Plan for fun in uncertain times

Tue, 26 May 2020 04:00:00 +0000

When Option A isn’t certain, Option B can be good too

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You’ve got this

Mon, 25 May 2020 04:00:00 +0000

Learn a new skill rather than waiting for normalcy

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The New Corner Office: Have a go-to second workspace

Sun, 24 May 2020 04:00:00 +0000

Change your location, change your mindset

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Second Cup: Email mistakes you shouldn’t make

Sat, 23 May 2020 04:00:00 +0000

Avoid disasters with these smart email strategies

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Celebrate with Friday lunches

Fri, 22 May 2020 04:00:00 +0000

End the week in an inclusive way

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When your mornings get crowded

Thu, 21 May 2020 04:00:00 +0000

A listener asks how to schedule a multi-part morning routine

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When should you schedule meetings?

Wed, 20 May 2020 04:00:00 +0000

A listener asks when to schedule meetings that might be intense

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Have reunion conversations

Tue, 19 May 2020 04:00:00 +0000

Boost happiness by consciously re-connecting

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When other people make you late

Mon, 18 May 2020 04:00:00 +0000

How to cope when people don’t meet deadlines

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The New Corner Office: Why your home office needs drinks and snacks

Sun, 17 May 2020 04:00:00 +0000

Minimize disruptions by being prepared

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Second Cup: How to Spend Less Time on Email

Sat, 16 May 2020 04:00:00 +0000

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.

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Start with a toast

Fri, 15 May 2020 04:00:00 +0000

Make even normal meals feel special

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Imagine your best possible self

Thu, 14 May 2020 04:00:00 +0000

Become more optimistic by writing about your future

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Find a gratitude partner

Wed, 13 May 2020 04:00:00 +0000

Count your blessings more effectively

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Do your happiness homework

Tue, 12 May 2020 04:00:00 +0000

Take charge of your own happiness, even in tough times

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Plan your exit

Mon, 11 May 2020 04:00:00 +0000

Save time by thinking about how you’ll leave

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The New Corner Office: Design your post-pandemic schedule

Sun, 10 May 2020 04:00:00 +0000

Upheaval creates a chance to rethink assumptions

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Second Cup: Pair little tasks

Sat, 09 May 2020 04:00:00 +0000

Make good habits automatic with this one simple trick.

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Double plan your meetings

Fri, 08 May 2020 04:00:00 +0000

Make meetings less boring by accounting for every minute

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Give yourself a window

Thu, 07 May 2020 04:00:00 +0000

Sometimes a range is better than an exact time

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Don't do just one more thing

Wed, 06 May 2020 04:00:00 +0000

How to stop being late

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Record what makes each day special

Tue, 05 May 2020 04:00:00 +0000

How to make life more memorable

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Time the little things

Mon, 04 May 2020 04:00:00 +0000

Small inefficiencies may not be a big deal

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Second Cup: Plan something fun for Sunday night

Sat, 02 May 2020 04:00:00 +0000

End the Sunday night blues for good with Laura’s favorite weekend planning tip.

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Don’t write off Friday afternoons

Fri, 01 May 2020 16:00:00 +0000

Turn Fridays into your most productive day of the week

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Don't sleep in on weekends

Fri, 01 May 2020 04:00:00 +0000

Use the early hours to achieve your goals

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Send a photo note

Thu, 30 Apr 2020 04:00:00 +0000

Connect with loved ones by sharing memories

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Make a ‘later’ list

Wed, 29 Apr 2020 16:00:00 +0000

The real secret to staying focused

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Be the eye of the storm

Wed, 29 Apr 2020 04:00:00 +0000

Don't participate in the drama around you

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Ask subversive (but polite) questions

Tue, 28 Apr 2020 04:00:00 +0000

Nudge people to rethink assumptions

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Your backdrop is your personal brand

Mon, 27 Apr 2020 16:00:00 +0000

Seize the opportunity to show who you are

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Take a daily virtual vacation

Mon, 27 Apr 2020 04:00:00 +0000

Explore the world instead of wasting time

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Curate your view

Sat, 25 Apr 2020 16:00:00 +0000

Pay attention to what’s outside your window

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Second Cup: Think 168 hours, not 24

Sat, 25 Apr 2020 04:00:00 +0000

Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about work, family, and everything in between.

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Make time to connect

Fri, 24 Apr 2020 04:00:00 +0000

Little moments can have a big impact

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Never eat lunch alone

Thu, 23 Apr 2020 16:00:00 +0000

Nurture connections over meals — even virtual ones

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Make time for delight

Thu, 23 Apr 2020 04:00:00 +0000

Enjoy life more by noticing what’s marvelous

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Write fast, edit slow

Wed, 22 Apr 2020 04:00:00 +0000

Get your ideas down, then critique later

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Welcome to The New Corner Office

Tue, 21 Apr 2020 16:00:00 +0000

In this era of social distancing, many people are working from home for the first time. Jobs in general are becoming more flexible in terms of hours and location. In The New Corner Office podcast, host Laura Vanderkam shares strategies for thriving in this new and more self-directed world of work. Each episode — released each weekday morning — features a quick tip or an answer to a listener question. The goal is to help listeners succeed in the modern workplace, where ideas matter more than ever, but shoes might be optional.

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Reduce chores, don’t reschedule them

Tue, 21 Apr 2020 04:00:00 +0000

You don't save time by just moving tasks around

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Consider the opportunity cost

Mon, 20 Apr 2020 04:00:00 +0000

Every yes is a no to something else

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Second Cup: Thursday is the real hump day

Sat, 18 Apr 2020 04:00:00 +0000

Celebrate the real mid-point of the week.

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Set goals within a range

Fri, 17 Apr 2020 04:00:00 +0000

How to challenge yourself in a sustainable way

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You have as much time today as you ever will

Thu, 16 Apr 2020 04:00:00 +0000

Don't assume you’ll be less busy in the future

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Beware solutions seeking problems

Wed, 15 Apr 2020 04:00:00 +0000

Not all life hacks are worth the time

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Get a family uniform

Tue, 14 Apr 2020 04:00:00 +0000

One way to build relationships, and have fun in challenging times

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Celebrate milestones along the way

Mon, 13 Apr 2020 04:00:00 +0000

Don't wait for the lifetime achievement award to celebrate what goes right

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Second Cup: Create a List of 100 Dreams

Sat, 11 Apr 2020 04:00:00 +0000

What would you like to spend more time doing? Learn about the most fun list you’ll ever make.

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Know what you're there for

Fri, 10 Apr 2020 04:00:00 +0000

Make peace with things you don’t really want to do

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Less clickbait. More curation.

Thu, 09 Apr 2020 04:00:00 +0000

Take charge of your time on the Internet

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Now. Here. This.

Wed, 08 Apr 2020 04:00:00 +0000

How to be more present and focused, even in troubling times

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Take the $1000 challenge

Tue, 07 Apr 2020 04:00:00 +0000

An exercise from The Money Tree on how to feel financially free

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Just make that call

Mon, 06 Apr 2020 04:00:00 +0000

You don't need to set appointments to chat

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Second Cup: Plan your weeks on Fridays

Sat, 04 Apr 2020 04:00:00 +0000

This simple planning habit changed Laura’s life, and it can change yours too.

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The sneaky phrase that tanks your productivity

Fri, 03 Apr 2020 04:00:00 +0000

Don't “work on” tasks. Say what you plan to do.

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Imagine a change jar

Thu, 02 Apr 2020 04:00:00 +0000

A listener shares how she rewards herself for healthy choices

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A surprising lesson from Mr. Rogers

Wed, 01 Apr 2020 04:00:00 +0000

Transition rituals can help everyone be more calm and present

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Craft that syllabus

Tue, 31 Mar 2020 04:00:00 +0000

Take a systematic approach to learning anything new

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Do the best job you can today

Mon, 30 Mar 2020 04:00:00 +0000

Give yourself grace, but still get stuff done

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Second Cup: How to quit the snooze button

Sat, 28 Mar 2020 18:24:26 +0000

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

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Try a picnic breakfast

Fri, 27 Mar 2020 04:00:00 +0000

Little adventures are possible, even without going far from home

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Get ready for bed before bedtime

Thu, 26 Mar 2020 04:00:00 +0000

Make it easier to get enough sleep

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Nurture your virtual relationships

Wed, 25 Mar 2020 04:00:00 +0000

How to stay connected with people you don’t see in person

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The joy of killing time

Tue, 24 Mar 2020 04:00:00 +0000

Rediscover forms of fun that are supposed to fill hours

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Measure the day by task, not time

Mon, 23 Mar 2020 04:00:00 +0000

The secret to making remote work effective

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Second Cup: Make time to read

Sat, 21 Mar 2020 04:00:00 +0000

Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.

*Second Cup is Saturday bonus episodes from our archive

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Give praise that works

Fri, 20 Mar 2020 04:00:00 +0000

The best compliments inspire future successes

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Complete the phrase

Thu, 19 Mar 2020 04:00:00 +0000

A listener shares a tip that helps her make progress toward her goals

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One year anniversary: Laura’s favorite tips

Wed, 18 Mar 2020 04:00:00 +0000

Before Breakfast is a year old! Here are some of Laura’s favorite tips from the last year

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How to work from home with kids around

Tue, 17 Mar 2020 04:00:00 +0000

Stay sane and make the most of a less-than-ideal situation

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Check the news once a day

Mon, 16 Mar 2020 04:00:00 +0000

Stay informed without getting (too) overwhelmed

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Repeat what’s successful

Fri, 13 Mar 2020 04:00:00 +0000

It’s OK to stick with the tried and true

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Thank people twice

Thu, 12 Mar 2020 04:00:00 +0000

This gratitude practice doubles the good feelings

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Make progress on your bucket list

Wed, 11 Mar 2020 04:00:00 +0000

A listener asks how to handle multi-year goals

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What to stash in your car

Tue, 10 Mar 2020 04:00:00 +0000

Be prepared for anything when you’re on the road

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Schedule the next step

Mon, 09 Mar 2020 04:00:00 +0000

How to keep big projects on track

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How to ‘have it all’

Fri, 06 Mar 2020 05:00:00 +0000

Work and life don’t have to be in opposition

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Keep small things small

Thu, 05 Mar 2020 05:00:00 +0000

Don't get worked up about the little things

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Work close to the bottom line

Wed, 04 Mar 2020 05:00:00 +0000

Focus on revenue to bring focus to your work days

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Cope with being overwhelmed

Tue, 03 Mar 2020 05:00:00 +0000

Tips from Designing Your Work Life for surviving busy times

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Practice friendship skills

Mon, 02 Mar 2020 05:00:00 +0000

Social skills aren’t automatic. Here’s how to improve at them.

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Wash the blueberries

Fri, 28 Feb 2020 05:00:00 +0000

A little prep work can deliver a big happiness boost

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Don't let criticism sting

Thu, 27 Feb 2020 05:00:00 +0000

A listener asks how to shrug off unhelpful feedback

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Have a default choice

Wed, 26 Feb 2020 05:00:00 +0000

Don't overthink the little things

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Use ‘shadow values’ in your favor

Tue, 25 Feb 2020 05:00:00 +0000

Understanding people’s secret motivations is powerful

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Leave an encouraging sticky note

Mon, 24 Feb 2020 05:00:00 +0000

Don't underestimate the power of a few positive words

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Greet people with a smile

Fri, 21 Feb 2020 05:00:00 +0000

Camp director Audrey Monke shares a simple tip for happier days

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When to lower your standards

Thu, 20 Feb 2020 05:00:00 +0000

Sometimes doing an OK job is perfectly fine

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Take your optimal work environment with you

Wed, 19 Feb 2020 05:00:00 +0000

Bring the right tools to be productive anywhere

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Start by starting

Tue, 18 Feb 2020 05:00:00 +0000

Trying out good habits doesn’t need to be overwhelming

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Don't just drop hints

Mon, 17 Feb 2020 05:00:00 +0000

Stop expecting people to read your mind

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Little ways to say 'I love you'

Fri, 14 Feb 2020 05:00:00 +0000

Flowers are great, but so are these ideas

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How busy people can meet someone special

Thu, 13 Feb 2020 05:00:00 +0000

A listener asks how to find time to date

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Plan a great weekend for free

Wed, 12 Feb 2020 05:00:00 +0000

No (or very low) cost ways to create rich memories

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Make a first decision

Tue, 11 Feb 2020 05:00:00 +0000

Escape decision paralysis by making one first choice

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Stay motivated when progress is slow

Mon, 10 Feb 2020 05:00:00 +0000

Learn to spot forward motion, even when it’s not obvious

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Pack a snack bag

Fri, 07 Feb 2020 05:00:00 +0000

A little tweak makes you happier (and less hungry)

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Why not throw money at the problem?

Thu, 06 Feb 2020 05:00:00 +0000

Sometimes spending more is the right solution

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Invite people over this weekend

Wed, 05 Feb 2020 05:00:00 +0000

Casual get-togethers can be the best sort

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Re-read an assigned book

Tue, 04 Feb 2020 05:00:00 +0000

Great literature can also be a great source of pleasure

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Would you live today over again?

Mon, 03 Feb 2020 05:00:00 +0000

A little lesson from the Groundhog Day movie

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Batch your weekend chores

Fri, 31 Jan 2020 05:00:00 +0000

Take back your weekends from have-to-dos

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Big family organization hacks

Thu, 30 Jan 2020 05:00:00 +0000

Tips for handling life from people handling a crowd

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Build in reflective time

Wed, 29 Jan 2020 05:00:00 +0000

Hitting pause for a few minutes can make time feel expansive

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Start a project, nurture a relationship

Tue, 28 Jan 2020 05:00:00 +0000

Goals can help any relationship grow stronger

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Easy ways to eat more produce

Mon, 27 Jan 2020 05:00:00 +0000

Small changes add up to a healthier, more energetic you

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Get back on track

Fri, 24 Jan 2020 05:00:00 +0000

You don't have to give up on a resolution after a setback

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Plan a great staycation

Thu, 23 Jan 2020 05:00:00 +0000

Advice for truly recharging at home

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Creative self-care ideas

Wed, 22 Jan 2020 05:00:00 +0000

Options beyond bubble baths to make you feel whole

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Yes, you can exercise at night

Tue, 21 Jan 2020 05:00:00 +0000

Evening exercise has more benefits than drawbacks

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Ask about your colleagues’ goals

Mon, 20 Jan 2020 05:00:00 +0000

Learn people’s dreams so you can help them reach them

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Designate fix-it times

Fri, 17 Jan 2020 05:00:00 +0000

Solve those annoying problems that waste time and energy

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The art of the nap

Thu, 16 Jan 2020 05:00:00 +0000

How (and why) to take a quick snooze

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Build a better lunch break

Wed, 15 Jan 2020 05:00:00 +0000

Turn your mid-day meal into a mini-vacation

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Just because you can doesn’t mean you should

Tue, 14 Jan 2020 05:00:00 +0000

Even people with flexible schedules need boundaries

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Skip the feedback sandwich

Mon, 13 Jan 2020 05:00:00 +0000

Give constructive feedback with a more authentic approach

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Take back your time 2020 - Create more white space

Fri, 10 Jan 2020 05:00:00 +0000

This is the secret to feeling less rushed and enjoying time more

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Take back your time 2020 - Move time around

Thu, 09 Jan 2020 05:00:00 +0000

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Take back your time 2020 - First things first

Wed, 08 Jan 2020 05:00:00 +0000

Why you should treat your priorities like emergencies

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Take back your time 2020 - Think addition, not subtraction

Tue, 07 Jan 2020 05:00:00 +0000

Ask yourself what you’d like to spend more time doing

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Take back your time 2020 - Mind your hours

Mon, 06 Jan 2020 05:00:00 +0000

Want to spend time better? Figure out where it’s going now

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Clean out your closet

Fri, 03 Jan 2020 05:00:00 +0000

Save time every morning by being honest about what works

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Get outside for 20 minutes

Thu, 02 Jan 2020 05:00:00 +0000

This little resolution can make life feel more doable

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The case for quarterly goals

Wed, 01 Jan 2020 05:00:00 +0000

90-day goals can be better than annual ones

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Where will you be next year?

Tue, 31 Dec 2019 05:00:00 +0000

Look forward 12 months to create your own happy endings

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Use up those gift cards

Mon, 30 Dec 2019 05:00:00 +0000

Make a plan for getting your money’s worth

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Better grocery shopping for busy people

Fri, 27 Dec 2019 05:00:00 +0000

Grocery shopping doesn’t have to consume hours

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How to savor

Thu, 26 Dec 2019 05:00:00 +0000

Make good moments pass more slowly

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Bring joy to the world

Wed, 25 Dec 2019 05:00:00 +0000

Any day can be a celebration with acts of kindness

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When you’re up in the middle of the night

Tue, 24 Dec 2019 05:00:00 +0000

Tossing and turning? How to cope with less-than-ideal sleep

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Keep a Good Time journal

Mon, 23 Dec 2019 05:00:00 +0000

A simple strategy can help you spend more time on work you love

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Switch into play mode

Fri, 20 Dec 2019 05:00:00 +0000

Get unstuck by lowering the stakes

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Choose today’s highlight

Thu, 19 Dec 2019 05:00:00 +0000

Figure out what you’ll celebrate and you’ll enjoy all time more

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How to ask for help

Wed, 18 Dec 2019 05:00:00 +0000

People respond best to personal, specific requests

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Practice makes perfect

Tue, 17 Dec 2019 05:00:00 +0000

Build in time to practice and you can achieve a career breakthrough

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Make mornings into family time

Mon, 16 Dec 2019 05:00:00 +0000

Use the first hour of the day to nurture relationships

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Don't get lost in the small stuff

Fri, 13 Dec 2019 05:00:00 +0000

Batch low-value tasks to preserve time for more important things

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Make holiday gatherings more meaningful

Thu, 12 Dec 2019 05:00:00 +0000

Tips from The Art of Gathering for throwing your best holiday parties ever

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Try a shut-down ritual

Wed, 11 Dec 2019 05:00:00 +0000

Ending your day well can set up a great day tomorrow

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How to answer “What do you do?”

Tue, 10 Dec 2019 05:00:00 +0000

Smart small talk can build relationships

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Prototype your next step

Mon, 09 Dec 2019 05:00:00 +0000

Use a tip from the book Design Your Life to figure out what’s next

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Try 40-minute meetings

Fri, 06 Dec 2019 05:00:00 +0000

Think beyond 30 or 60 minutes to shape a smarter schedule

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Plan your 2020 vacations now

Thu, 05 Dec 2019 05:00:00 +0000

Figuring out all your days off can boost your vacation happiness

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Write a gratitude letter

Wed, 04 Dec 2019 05:00:00 +0000

A simple but profound strategy can spread more joy this holiday season

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Don't get ahead of yourself

Tue, 03 Dec 2019 05:00:00 +0000

Not everything needs to be figured out far in advance

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Should you raise your goals over time?

Mon, 02 Dec 2019 05:00:00 +0000

A listener who’s meeting his goals asks if he should set tougher ones

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Master the introduction

Fri, 29 Nov 2019 05:00:00 +0000

Bringing people together is wonderful, when done right

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Build a gratitude practice

Thu, 28 Nov 2019 05:00:00 +0000

How to give thanks all year round

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Why I’m not simplifying the holidays

Wed, 27 Nov 2019 05:00:00 +0000

Special occasions deserve extra time and effort

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Get out of your inbox

Tue, 26 Nov 2019 05:00:00 +0000

Become a wiser email recipient

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Make the trip

Mon, 25 Nov 2019 05:00:00 +0000

Visiting friends and relatives is a good use of time

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What’s your winter back-up plan?

Fri, 22 Nov 2019 05:00:00 +0000

Stay productive through winter obstacles

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Send those holiday cards

Thu, 21 Nov 2019 05:00:00 +0000

The case for mailing holiday greetings

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The true cost of email

Wed, 20 Nov 2019 05:00:00 +0000

Email is far from free. Here’s how to reduce the cost.

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Learn to love winter

Tue, 19 Nov 2019 05:00:00 +0000

Stop complaining about the weather and embrace this time of year

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Stay healthy, stay productive

Mon, 18 Nov 2019 05:00:00 +0000

Keep cold and flu season from wearing you down

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Give the gift of time

Fri, 15 Nov 2019 05:00:00 +0000

Build your community and relationships this holiday season

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Time blocking: How to get more done

Thu, 14 Nov 2019 05:00:00 +0000

Giving blocks of time a purpose can lead to great things

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When someone doesn’t value your time

Wed, 13 Nov 2019 05:00:00 +0000

How to protect your most valuable resource

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Think before you send

Tue, 12 Nov 2019 05:00:00 +0000

Avoid sending a note you’ll regret

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Rescue unproductive evenings

Mon, 11 Nov 2019 05:00:00 +0000

A listener asks how to achieve her goals when she wants to flop on the couch

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Don't wish time away

Fri, 08 Nov 2019 05:00:00 +0000

Time is too precious to spend hours watching the clock

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One question to ask to avoid burnout

Thu, 07 Nov 2019 05:00:00 +0000

Author Neil Pasricha describes the power of intrinsic motivation

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A 2-minute ritual that can change your day

Wed, 06 Nov 2019 05:00:00 +0000

Author Neil Pasricha shares a quick practice for setting the day right

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Make your own mini-retreat

Tue, 05 Nov 2019 05:00:00 +0000

Set big goals, ask big questions, get back by Monday

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What would you do with an extra hour?

Mon, 04 Nov 2019 05:00:00 +0000

Extra time can be hard to use well

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What I learned from National Novel Writing Month

Fri, 01 Nov 2019 04:00:00 +0000

Done is better than perfect, and other lessons gleaned from writing a novel in 30 days

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Little holidays, big fun

Thu, 31 Oct 2019 04:00:00 +0000

Quirky holiday traditions can brighten your day

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Changing your clocks? Change your habits

Wed, 30 Oct 2019 04:00:00 +0000

A time change is a good excuse to rethink schedules

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When you make a mistake at work

Tue, 29 Oct 2019 04:00:00 +0000

Handled right, setbacks can become opportunities

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How to give tough feedback

Mon, 28 Oct 2019 04:00:00 +0000

Management expert Alison Green shares how to get results and preserve the relationship

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How to push back

Fri, 25 Oct 2019 04:00:00 +0000

Advice from management expert Alison Green on when you can say no

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Create online water cooler moments

Thu, 24 Oct 2019 04:00:00 +0000

How to network online like a pro

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Should you join a networking group?

Wed, 23 Oct 2019 04:00:00 +0000

Questions to ask before committing time (and money) to an organization

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Commit random acts of networking

Tue, 22 Oct 2019 04:00:00 +0000

You don’t have to go to cocktail parties to build your network

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Manage time like Teddy Roosevelt

Mon, 21 Oct 2019 04:00:00 +0000

Intense work plus smart breaks add up to big accomplishments.

History VS. is now available to listen. Check it out here.

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Rescue a bad day

Fri, 18 Oct 2019 04:00:00 +0000

Try these strategies for turning a bad day around

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Celebrate big wins

Thu, 17 Oct 2019 04:00:00 +0000

Management expert Scott Miller offers advice on how to make your team feel loved

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Elevate your screen time

Wed, 16 Oct 2019 04:00:00 +0000

A listener shares a way for making easy fun more meaningful

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Mull it over

Tue, 15 Oct 2019 04:00:00 +0000

First ideas often aren’t the best ideas

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Look great fast

Mon, 14 Oct 2019 04:00:00 +0000

A listener asks how to spend less time getting ready in the morning

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Be reliable (even when life is complicated)

Fri, 11 Oct 2019 04:00:00 +0000

How to manage workloads and expectations when life is challenging

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How to stop ruminating about work

Thu, 10 Oct 2019 04:00:00 +0000

A listener asks for strategies to take her mind off work stress

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How to deal with chatty co-workers

Wed, 09 Oct 2019 04:00:00 +0000

Learn to focus without alienating your colleagues

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Become a regular somewhere

Tue, 08 Oct 2019 04:00:00 +0000

Find happiness by going places where everybody knows your name

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How to put more serendipity in your life

Mon, 07 Oct 2019 04:00:00 +0000

Bust the routine and make space for new adventures

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Choose a go-to gift

Fri, 04 Oct 2019 04:00:00 +0000

Thoughtful gifts don’t always require a lot of thought

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Teach kids (or anyone) about time

Thu, 03 Oct 2019 04:00:00 +0000

Share smart strategies by asking for advice

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Read it out loud

Wed, 02 Oct 2019 04:00:00 +0000

Communicate better by writing for the ear

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Write next year’s review now

Tue, 01 Oct 2019 04:00:00 +0000

How to turn your long-term career goals into reality

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Nail your year-end review

Mon, 30 Sep 2019 04:00:00 +0000

Plan now for an annual review that propels your career forward

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The one habit that can revolutionize your time

Fri, 27 Sep 2019 04:00:00 +0000

A listener shares how tragedy led her to make time for adventure

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Give each parent one night off

Thu, 26 Sep 2019 04:00:00 +0000

Parents can make time for hobbies too

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Choose the ideas that matter most

Wed, 25 Sep 2019 04:00:00 +0000

Productivity expert Charlie Gilkey offers an exercise for narrowing down your to-do list

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Embrace the thrashing

Tue, 24 Sep 2019 04:00:00 +0000

Productivity expert Charlie Gilkey shares a tip for making it through challenging projects

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Reach out to someone you admire

Mon, 23 Sep 2019 04:00:00 +0000

How to build connections with high-profile people

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Try something scary

Fri, 20 Sep 2019 04:00:00 +0000

Emotional intensity can stretch the experience of time

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Elevate the everyday

Thu, 19 Sep 2019 04:00:00 +0000

Little splurges can boost happiness more than big ones

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Explore your own city

Wed, 18 Sep 2019 04:00:00 +0000

Make memories by becoming a local tourist

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How to cope with 12-hour days

Tue, 17 Sep 2019 04:00:00 +0000

A listener asks how to survive long work hours

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Meal planning made simple

Mon, 16 Sep 2019 04:00:00 +0000

A listener shares strategies for feeding a family on busy nights

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How to capture good ideas

Fri, 13 Sep 2019 04:00:00 +0000

A listener asks how to put brilliance into action

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Pick up the phone

Thu, 12 Sep 2019 04:00:00 +0000

Even cold calls don’t have to be scary

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The biggest time waster of all

Wed, 11 Sep 2019 04:00:00 +0000

Spending time mindlessly burns more hours than anything else

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Don't ask ‘what do you do?’

Tue, 10 Sep 2019 04:00:00 +0000

Try better conversation starters to spark meaningful connections

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Is there time for a second job?

Mon, 09 Sep 2019 04:00:00 +0000

A listener wonders what her schedule can accommodate

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Leave work on time, guilt-free

Fri, 06 Sep 2019 04:00:00 +0000

End your workday feeling satisfied and accomplished

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How to quit without burning bridges

Thu, 05 Sep 2019 04:00:00 +0000

Leave on a high note and preserve future opportunities

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Boost your paycheck

Wed, 04 Sep 2019 04:00:00 +0000

How to increase your income over the next two years

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Is part-time work the best option?

Tue, 03 Sep 2019 04:00:00 +0000

Working fewer hours doesn’t always improve work/life balance

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Craft a job you love

Mon, 02 Sep 2019 04:00:00 +0000

Celebrate Labor Day by crafting a job that works for you

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Go back to school (without going back to school)

Fri, 30 Aug 2019 04:00:00 +0000

Monthly projects during the school year can improve anyone’s life.

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Try a "Power Hour"

Thu, 29 Aug 2019 04:00:00 +0000

Speed through nagging tasks so you feel less busy while getting more done

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Beware “procrasti-clearing”

Wed, 28 Aug 2019 04:00:00 +0000

Outer Order, Inner Calm author Gretchen Rubin warns that sometimes even productive tasks waste time

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Assign each day a task

Tue, 27 Aug 2019 04:00:00 +0000

Make progress by scheduling recurring tasks for a particular day of the week

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Abandon a project

Mon, 26 Aug 2019 04:00:00 +0000

Outer Order, Inner Calm author Gretchen Rubin shares a tip for freeing up mental space

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Create a time “emergency fund”

Fri, 23 Aug 2019 04:00:00 +0000

You can’t really bank time, but you can make space for emergencies

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Plan a realistic ideal week

Thu, 22 Aug 2019 04:00:00 +0000

Big changes become doable when you think through your hours

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One way to beat traffic

Wed, 21 Aug 2019 04:00:00 +0000

Spend more time exercising, and less time in the car

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Make your team more productive

Tue, 20 Aug 2019 04:00:00 +0000

A group break can help bring a team together

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When you have too much time

Mon, 19 Aug 2019 04:00:00 +0000

Newly retired? Between jobs? How to optimize time that feels unstructured

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The gift of full focus

Fri, 16 Aug 2019 04:00:00 +0000

Full focus — even for a few minutes — can deepen any relationship

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A new way to think about sleep

Thu, 15 Aug 2019 04:00:00 +0000

A little mindset shift can help you get to bed on time

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Write smarter emails

Wed, 14 Aug 2019 04:00:00 +0000

A listener shares a suggestion for keeping messages clear

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Find time to be creative

Tue, 13 Aug 2019 04:00:00 +0000

A listener asks how to find time for creativity when she writes for a living too

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Create a better to-do list

Mon, 12 Aug 2019 04:00:00 +0000

A listener suggests giving all tasks a time

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How to build a new habit

Fri, 09 Aug 2019 08:00:00 +0000

Increase the chances that your new habit sticks

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How to end well

Thu, 08 Aug 2019 08:00:00 +0000

Even good habits might need to change — here’s how to do it

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Why I run every day

Wed, 07 Aug 2019 08:00:00 +0000

Committing to a daily habit can change your life

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Little tweaks, big results

Tue, 06 Aug 2019 08:00:00 +0000

These easy changes can have a big impact in the long run

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Celebrate good habits

Mon, 05 Aug 2019 08:00:00 +0000

Habits matter. Here’s why you should honor your good ones.

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Travel and work/life balance

Fri, 02 Aug 2019 04:00:00 +0000

How to make frequent travel easier on yourself and your family

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Business trip adventures

Thu, 01 Aug 2019 04:00:00 +0000

Even on a business trip you can do little things to make life feel rich and full

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Save time by packing smart

Wed, 31 Jul 2019 04:00:00 +0000

Don't check bags if you can avoid it! Here’s how to pull it off.

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Little travel hacks

Tue, 30 Jul 2019 04:00:00 +0000

These strategies will save you time and hassle

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How to stay productive on the road

Mon, 29 Jul 2019 04:00:00 +0000

Travel can sap energy, but if you handle it well, you can get a lot done.

Listen to Everywhere on Apple Podcasts, or on the iHeartRadio app, or wherever you get your podcasts. The first five episodes are now available! Listen here.

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You can quit in the middle

Fri, 26 Jul 2019 04:00:00 +0000

How to walk away from things that are no longer a good use of time

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Read at lunch

Thu, 25 Jul 2019 04:00:00 +0000

Give yourself a little literary treat in the middle of the work day

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Email mistakes you shouldn’t make

Wed, 24 Jul 2019 04:00:00 +0000

Avoid disasters with these smart email strategies

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Why it’s smart to follow your passion

Tue, 23 Jul 2019 04:00:00 +0000

Success is a volume game — so spend a lot of time on the things you love

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Should you make your bed?

Mon, 22 Jul 2019 04:00:00 +0000

Sometimes order matters, but sometimes good enough is good enough

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Relax when you have a short weekend

Fri, 19 Jul 2019 04:00:00 +0000

A listener with a 6-day workweek learns to maximize a day off

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Stage a mental rehearsal

Thu, 18 Jul 2019 04:00:00 +0000

Prepare wisely for any high-stakes event

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How long will this take?

Wed, 17 Jul 2019 04:00:00 +0000

Good time managers become masters at the skill of estimating time

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Is time management dehumanizing?

Tue, 16 Jul 2019 04:00:00 +0000

A listener asks if planning every minute spoils the experience of time

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What should you do the night before?

Mon, 15 Jul 2019 04:00:00 +0000

Prepping at night for the morning doesn’t always save time

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Set a timer

Fri, 12 Jul 2019 04:00:00 +0000

Use your snooze button — and other timers — to help you focus

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Clear out your calendar

Thu, 11 Jul 2019 04:00:00 +0000

How to rescue a day that looks busy but not productive

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Commute with a friend

Wed, 10 Jul 2019 04:00:00 +0000

Turn wasted time into a highlight of your day

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Get out of a slump

Tue, 09 Jul 2019 04:00:00 +0000

A listener asks how to stay motivated when the excitement of a project wears off

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Revisit those New Year's resolutions

Mon, 08 Jul 2019 04:00:00 +0000

The year is half over, but you can still achieve your January goals

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Make time for a side hustle

Fri, 05 Jul 2019 04:00:00 +0000

Find time for extra cash without quitting your day job

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How to buy happiness

Thu, 04 Jul 2019 04:00:00 +0000

Money can boost happiness, if you spend it right

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Save time and money

Wed, 03 Jul 2019 04:00:00 +0000

Sometimes being efficient is frugal too

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Penny-wise, pound foolish

Tue, 02 Jul 2019 04:00:00 +0000

Time is valuable. Don’t underestimate its worth.

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What is your time worth?

Mon, 01 Jul 2019 04:00:00 +0000

Smart ways to think about the balance between money and time

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Ease your transition back to work

Fri, 28 Jun 2019 04:00:00 +0000

How to stop feeling like you need a vacation after your vacation

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How to handle work on vacation

Thu, 27 Jun 2019 04:00:00 +0000

Get what has to happen done without ruining the vibe

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Vacation plans vs. spontaneity

Wed, 26 Jun 2019 04:00:00 +0000

How to achieve the right balance of plans and possibility

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How to maximize your vacation days

Tue, 25 Jun 2019 04:00:00 +0000

Schedule big adventures with smart vacation strategies

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Vacations are productive

Mon, 24 Jun 2019 04:00:00 +0000

Everyone needs a break. Here’s why you should take yours.

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Keep a highlight journal

Fri, 21 Jun 2019 04:00:00 +0000

A listener shares a practical suggestion for ending the day well

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Enjoy social media without wasting time

Thu, 20 Jun 2019 04:00:00 +0000

Smart strategies for limiting social media breaks

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Try carschooling

Wed, 19 Jun 2019 04:00:00 +0000

A long commute can be a great time for self-improvement

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Improve your conference calls

Tue, 18 Jun 2019 04:00:00 +0000

Stop counting minutes (and multi-tasking) with these tips

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Make time to mentor

Mon, 17 Jun 2019 04:00:00 +0000

Nurturing new talent can be a great use of time

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How remote teams stay connected

Fri, 14 Jun 2019 04:00:00 +0000

Face time is great, but you can build relationships wherever your colleagues work.

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Don't make this work-from-home mistake

Thu, 13 Jun 2019 04:00:00 +0000

Even remote workers need breaks from time to time.

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Wednesday is the best day to work from home

Wed, 12 Jun 2019 04:00:00 +0000

Don't ask for Fridays! A mid-week remote work day boosts productivity and morale.

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Kick work-from-home distractions

Tue, 11 Jun 2019 04:00:00 +0000

A listener asks how to stay focused when she works in her home office.

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How to ask to work from home

Mon, 10 Jun 2019 04:00:00 +0000

Skipping the commute saves time. Here’s how to negotiate work-from-home days.

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Use bits of time for bits of joy

Fri, 07 Jun 2019 04:00:00 +0000

Got five minutes? Here’s what you can do instead of checking email (again).

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Schedule a mental health morning

Thu, 06 Jun 2019 04:00:00 +0000

A listener shares how taking a short break makes life feel more doable

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Keep one calendar

Wed, 05 Jun 2019 04:00:00 +0000

Don’t drop the ball! Keep a list of your work and personal commitments in one place.

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Try a calendar meeting

Tue, 04 Jun 2019 04:00:00 +0000

This one habit can make your home life more calm and fun

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Get it out of your head

Mon, 03 Jun 2019 04:00:00 +0000

A listener shares the list-making strategy that helps her feel less busy while getting more done

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Pair little tasks

Fri, 31 May 2019 04:00:00 +0000

Make good habits automatic with this one simple trick.

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How to be more persistent

Thu, 30 May 2019 04:00:00 +0000

Rewrite your story to view disappointment in context.

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Be a better listener

Wed, 29 May 2019 04:00:00 +0000

Enjoy conversations more by ending this one bad habit.

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Keep your to-do list short

Tue, 28 May 2019 04:00:00 +0000

The secret to happiness is making sure expectations match reality.

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Stop using the word "busy"

Mon, 27 May 2019 14:46:26 +0000

“Busy” is not a synonym for “fine.”

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Your best long weekend ever

Fri, 24 May 2019 04:00:00 +0000

Time off is too precious to be totally leisurely about leisure.

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10 minutes to a better morning

Thu, 23 May 2019 04:00:00 +0000

Morning routines don’t need to be elaborate. Ten minutes can change your life.

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Be a communication chameleon

Wed, 22 May 2019 04:00:00 +0000

Avoid misunderstandings by communicating with people the way they like.

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Hold office hours

Tue, 21 May 2019 04:00:00 +0000

Need to focus? This surprising strategy can minimize interruptions.

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Love your Mondays

Mon, 20 May 2019 04:00:00 +0000

Small schedule tweaks can keep the Monday blues at bay

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What procrastination can teach us

Fri, 17 May 2019 04:00:00 +0000

Get curious about procrastination — and achieve breakthroughs.

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Hold yourself accountable

Thu, 16 May 2019 04:00:00 +0000

Feeling unmotivated? An accountability partner can help.

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Do the tough stuff first

Wed, 15 May 2019 04:00:00 +0000

The case for just getting it over with

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Big goals, little steps

Tue, 14 May 2019 04:00:00 +0000

Conquer procrastination by breaking a big goal into small chunks

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Why we procrastinate

Mon, 13 May 2019 04:00:00 +0000

This week's episodes are about putting things off — including why we all do it.

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Plan it in, do it anyway

Fri, 10 May 2019 04:00:00 +0000

Want a good life? Think beyond how you feel right now.

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Send handwritten notes

Thu, 09 May 2019 04:00:00 +0000

Making people feel special doesn’t take much time

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How many hours should you work?

Wed, 08 May 2019 04:00:00 +0000

How to succeed without working around the clock

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Going to a conference? Do this.

Tue, 07 May 2019 04:00:00 +0000

Smart conference-goers focus on relationships, not the panels.

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Make your phone less interesting

Mon, 06 May 2019 04:00:00 +0000

A listener shares how she kicked her phone habit

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Don’t grocery shop on weekends

Fri, 03 May 2019 04:00:00 +0000

Protect time for family and fun with this surprising strategy.

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Thursday is the real hump day

Thu, 02 May 2019 04:00:00 +0000

Celebrate the real mid-point of the week.

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Stop forgetting things

Wed, 01 May 2019 04:00:00 +0000

Never lose your sunglasses or miss a date again with these little life hacks.

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Consult your inner mentor

Tue, 30 Apr 2019 04:00:00 +0000

Tap your own intuition when you need to make a difficult choice fast.

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Watch TV wisely

Mon, 29 Apr 2019 04:00:00 +0000

How to enjoy TV without it taking over your life.

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Why you should go to happy hour

Fri, 26 Apr 2019 04:00:00 +0000

Sometimes, chatting with your colleagues is more productive than sitting at your desk.

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Create a praise file

Thu, 25 Apr 2019 04:00:00 +0000

This simple strategy can help turn even the worst day around.

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Avoid the 2 p.m. slump

Wed, 24 Apr 2019 04:00:00 +0000

Get more done in less time with Laura’s tips for making it through everyone’s least favorite time of the afternoon.

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The genius of taco Tuesday

Tue, 23 Apr 2019 04:00:00 +0000

Save time and mental energy by making some decisions automatic.

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Make yourself stand out

Mon, 22 Apr 2019 04:00:00 +0000

Grow your network — and work more efficiently — by sharing your big ideas with the world.

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In praise of effortful fun

Fri, 19 Apr 2019 04:00:00 +0000

Bored with social media? Enjoy more meaningful leisure time by being intentional with your time off.

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Try a desk day

Thu, 18 Apr 2019 04:00:00 +0000

A listener shares a tip that has made her weeks more calm and productive.

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Stay afloat when life is overwhelming

Wed, 17 Apr 2019 04:00:00 +0000

A listener asks how to cope with too much work and too little time.

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How to get more ideas

Tue, 16 Apr 2019 04:00:00 +0000

Stumped? A simple strategy will nudge more breakthroughs.

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Stop wasting time in meetings

Mon, 15 Apr 2019 04:00:00 +0000

Get more done and get out on time with these tips for smarter meetings.

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Plan a mini-adventure today

Fri, 12 Apr 2019 04:00:00 +0000

More memories means more time. Find out how (and why) to make today stand out.

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Try a split shift

Thu, 11 Apr 2019 04:00:00 +0000

Protect family time and get your work done with this one tweak to your schedule.

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How to stop multi-tasking (mostly)

Wed, 10 Apr 2019 04:00:00 +0000

Doing too much at once? Here’s how to focus and become more engaged.

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How to stop being late

Tue, 09 Apr 2019 04:00:00 +0000

Quit rushing and feel more calm with one incredibly simple strategy for being on time.

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Create a List of 100 Dreams

Mon, 08 Apr 2019 04:00:00 +0000

What would you like to spend more time doing? Learn about the most fun list you’ll ever make.

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An easy way to network

Fri, 05 Apr 2019 04:00:00 +0000

Build a thriving network with this one habit that takes less than 10 minutes a day.

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How to exercise during the work day

Thu, 04 Apr 2019 04:00:00 +0000

In an office from 9 to 5? You can still exercise — maybe even with your manager’s blessing!

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Think 168 hours, not 24

Wed, 03 Apr 2019 04:00:00 +0000

Never enough hours in the day? No problem. We don’t live our lives in days. We live our lives in weeks. Change your mindset to feel better about work, family, and everything in between.

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Morning routines when you have a family

Tue, 02 Apr 2019 04:00:00 +0000

People with family responsibilities can do great things before breakfast too. The key is a little creativity (and flexibility).

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What makes a good morning routine?

Mon, 01 Apr 2019 04:00:00 +0000

Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.

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Plan something fun for Sunday night

Fri, 29 Mar 2019 04:00:00 +0000

End the Sunday night blues for good with Laura’s favorite weekend planning tip.

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Make time for friends

Thu, 28 Mar 2019 04:00:00 +0000

Time spent with friends feels magical. Here’s how to build more of it into your life.

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How to Spend Less Time on Email

Wed, 27 Mar 2019 04:00:00 +0000

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.

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Give yourself a bedtime

Tue, 26 Mar 2019 04:00:00 +0000

More sleep is life-changing. If you can’t sleep in, here’s your next best option.

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How to quit the snooze button

Mon, 25 Mar 2019 04:00:00 +0000

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

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Plan your weeks on Fridays

Fri, 22 Mar 2019 04:00:00 +0000

This simple planning habit changed Laura’s life, and it can change yours too.

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Be kind to your future self

Thu, 21 Mar 2019 04:00:00 +0000

Learn how to free up time in the future so you can focus on your biggest goals.

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Make time to read

Wed, 20 Mar 2019 04:00:00 +0000

Even busy people can find time to read. With this episode’s strategies, you’ll plow through War and Peace in no time.

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Why I track time

Tue, 19 Mar 2019 04:00:00 +0000

Laura explains what she’s learned from tracking her time, and why you should try it too.

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Wasting time

Mon, 18 Mar 2019 04:02:00 +0000

What does it mean to waste time? Laura offers a new definition of what it means to be productive.

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There are no typical days

Mon, 18 Mar 2019 04:01:00 +0000

Laura describes a “typical” day, and yesterday, and explains why they’re never quite the same.

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Why time matters

Mon, 18 Mar 2019 04:00:00 +0000

Life is lived in hours. In this first episode of the Before Breakfast podcast, host Laura Vanderkam explains why smart time management is the key to a well-lived life.

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Before Breakfast Trailer

Fri, 01 Mar 2019 22:00:00 +0000

Time management expert Laura Vanderkam introduces Before Breakfast, a show featuring productivity tips designed to take your day from great to awesome. Coming March 18, 2019.

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